Sun 17th Nov 2019 at 2:00pm by PeterFay
Run > Cross Country
- hail
- cold
-
Time
37:53
-
Miles
3.26
-
Min/mi
11:37
-
Pacing
87%
-
WAVA
44.47
-
Stride(cm)
85
-
Cals
400
-
Cadence
164
-
BPM
142
-
%MHR
83
-
B/mi
1650
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 145/162bpm 115cal 5.83/0mph
2) 1m - 11:47(11:47/m) 143/148bpm 127cal 5.09/0mph
3) 1m - 12:25(12:25/m) 139/144bpm 126cal 4.83/0mph
4) 0.26m - 3:24(12:57/m) 139/144bpm 32cal 4.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
121 79-155 |
1005 |
176 148-184 |
0/6 |
0.25 |
2:10 |
1:08 |
9:01 |
143 133-149 |
1289 |
176 172-184 |
1/0 |
0.38 |
3:27 |
1:17 |
10:14 |
151 146-158 |
1545 |
172 166-180 |
3/0 |
0.50 |
4:49 |
1:22 |
10:58 |
151 148-156 |
1656 |
169 164-174 |
1/0 |
0.63 |
6:15 |
1:26 |
11:29 |
155 147-162 |
1780 |
161 156-168 |
3/0 |
0.75 |
7:32 |
1:17 |
10:18 |
148 143-156 |
1525 |
172 158-180 |
0/6 |
0.88 |
8:49 |
1:17 |
10:14 |
143 140-145 |
1464 |
171 162-174 |
0/2 |
1.00 |
10:18 |
1:29 |
11:48 |
144 142-146 |
1699 |
166 158-174 |
1/0 |
1.13 |
11:43 |
1:25 |
11:22 |
145 143-148 |
1647 |
159 148-166 |
1/0 |
1.25 |
13:09 |
1:26 |
11:29 |
145 144-147 |
1666 |
166 162-174 |
3/1 |
1.38 |
14:35 |
1:26 |
11:26 |
145 144-146 |
1658 |
167 160-170 |
2/0 |
1.50 |
16:19 |
1:44 |
13:54 |
145 142-148 |
2015 |
155 142-166 |
3/0 |
1.63 |
17:39 |
1:20 |
10:41 |
143 141-144 |
1528 |
164 150-172 |
1/5 |
1.75 |
18:59 |
1:20 |
10:40 |
140 137-143 |
1492 |
168 162-172 |
0/6 |
1.88 |
20:32 |
1:33 |
12:24 |
139 137-142 |
1724 |
161 150-168 |
1/0 |
2.00 |
22:05 |
1:33 |
12:24 |
142 140-144 |
1761 |
163 156-168 |
3/0 |
2.13 |
23:42 |
1:37 |
12:54 |
140 137-142 |
1806 |
160 80-168 |
1/0 |
2.25 |
25:21 |
1:40 |
13:17 |
138 135-142 |
1832 |
153 138-164 |
3/0 |
2.38 |
26:49 |
1:27 |
11:40 |
140 138-142 |
1633 |
168 164-172 |
0/6 |
2.50 |
28:17 |
1:28 |
11:47 |
137 135-139 |
1615 |
164 154-172 |
1/2 |
2.63 |
29:56 |
1:38 |
13:07 |
139 135-141 |
1823 |
161 144-178 |
1/0 |
2.75 |
31:27 |
1:32 |
12:12 |
139 135-143 |
1696 |
155 142-166 |
1/0 |
2.88 |
33:02 |
1:35 |
12:40 |
138 134-140 |
1747 |
160 142-168 |
3/1 |
3.00 |
34:30 |
1:28 |
11:41 |
143 140-144 |
1670 |
166 158-168 |
2/0 |
3.13 |
36:22 |
1:52 |
14:58 |
140 135-144 |
2095 |
153 142-166 |
2/0 |
3.25 |
37:47 |
1:25 |
11:17 |
138 136-140 |
1556 |
163 152-170 |
1/5 |
3.26 |
37:53 |
6 |
10:06 |
137 137-137 |
1384 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.63% |
More |
800m |
4:46 |
9:35 |
44.49% |
More |
1km |
6:11 |
9:58 |
44.65% |
More |
Mile |
10:17 |
10:17 |
45.71% |
More |
5k |
36:06 |
11:37 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
43.36 |
5km |
36:00 |
11:35 |
44.47 |
5M |
59:37 |
11:55 |
43.91 |
10km |
1:15:03 |
12:05 |
43.64 |
10M |
2:04:17 |
12:26 |
43.65 |
Half |
2:45:29 |
12:38 |
43.09 |
20M |
4:19:08 |
12:57 |
43.61 |
Mara |
5:45:01 |
13:10 |
43.67 |
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