Sun 17th Nov 2019 at 2:00pm by PeterFay

Run > Cross Country

  • hail
  • cold
  • Time
    37:53
  • Miles
    3.26
  • Min/mi
    11:37
  • Pacing
    87%
  • WAVA
    44.47
  • Stride(cm)
    85
  • Cals
    400
  • Cadence
    164
  • BPM
    142
  • %MHR
    83
  • B/mi
    1650
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/162bpm 115cal 5.83/0mph
2) 1m - 11:47(11:47/m) 143/148bpm 127cal 5.09/0mph
3) 1m - 12:25(12:25/m) 139/144bpm 126cal 4.83/0mph
4) 0.26m - 3:24(12:57/m) 139/144bpm 32cal 4.63/0mph
10:18 11:47 12:25 3:24

Pace

15% 19% 29% 22% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 121 79-155 1005 176 148-184 0/6
0.25 2:10 1:08 9:01 143 133-149 1289 176 172-184 1/0
0.38 3:27 1:17 10:14 151 146-158 1545 172 166-180 3/0
0.50 4:49 1:22 10:58 151 148-156 1656 169 164-174 1/0
0.63 6:15 1:26 11:29 155 147-162 1780 161 156-168 3/0
0.75 7:32 1:17 10:18 148 143-156 1525 172 158-180 0/6
0.88 8:49 1:17 10:14 143 140-145 1464 171 162-174 0/2
1.00 10:18 1:29 11:48 144 142-146 1699 166 158-174 1/0
1.13 11:43 1:25 11:22 145 143-148 1647 159 148-166 1/0
1.25 13:09 1:26 11:29 145 144-147 1666 166 162-174 3/1
1.38 14:35 1:26 11:26 145 144-146 1658 167 160-170 2/0
1.50 16:19 1:44 13:54 145 142-148 2015 155 142-166 3/0
1.63 17:39 1:20 10:41 143 141-144 1528 164 150-172 1/5
1.75 18:59 1:20 10:40 140 137-143 1492 168 162-172 0/6
1.88 20:32 1:33 12:24 139 137-142 1724 161 150-168 1/0
2.00 22:05 1:33 12:24 142 140-144 1761 163 156-168 3/0
2.13 23:42 1:37 12:54 140 137-142 1806 160 80-168 1/0
2.25 25:21 1:40 13:17 138 135-142 1832 153 138-164 3/0
2.38 26:49 1:27 11:40 140 138-142 1633 168 164-172 0/6
2.50 28:17 1:28 11:47 137 135-139 1615 164 154-172 1/2
2.63 29:56 1:38 13:07 139 135-141 1823 161 144-178 1/0
2.75 31:27 1:32 12:12 139 135-143 1696 155 142-166 1/0
2.88 33:02 1:35 12:40 138 134-140 1747 160 142-168 3/1
3.00 34:30 1:28 11:41 143 140-144 1670 166 158-168 2/0
3.13 36:22 1:52 14:58 140 135-144 2095 153 142-166 2/0
3.25 37:47 1:25 11:17 138 136-140 1556 163 152-170 1/5
3.26 37:53 6 10:06 137 137-137 1384 168 168-168 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 37:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 85cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.63% More
800m 4:46 9:35 44.49% More
1km 6:11 9:58 44.65% More
Mile 10:17 10:17 45.71% More
5k 36:06 11:37 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 43.36
5km 36:00 11:35 44.47
5M 59:37 11:55 43.91
10km 1:15:03 12:05 43.64
10M 2:04:17 12:26 43.65
Half 2:45:29 12:38 43.09
20M 4:19:08 12:57 43.61
Mara 5:45:01 13:10 43.67
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