Sun 17th Nov 2019 at 2:00pm by justcol

Run > General

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Time
1:11:27
Miles
6.49
Min/mi
11:01
Pacing
56%
WAVA
42.11
Stride(cm)
91
Cals
744
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122cal 6.74/7.31mph
2) 1m - 11:30(11:30/m) 123cal 5.22/6.28mph
3) 1m - 10:50(10:50/m) 103cal 5.54/8.2mph
4) 1m - 16:00(16:00/m) 104cal 3.75/7.62mph
5) 1m - 10:03(10:03/m) 120cal 5.97/8.56mph
6) 1m - 10:45(10:45/m) 113cal 5.58/7.64mph
7) 0.49m - 3:25(7:00/m) 59cal 8.58/9.5mph

8:55 11:30 10:50 16:00 10:03 10:45 3:25

Pace

58%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:47	164 106-172
0.50	4:17	2:05	8:19	165 164-166
0.75	6:32	2:15	9:02	165 164-168
1.00	8:57	2:26	9:42	164 156-170
1.25	11:42	2:44	10:56	163 154-168
1.50	14:36	2:55	11:38	165 152-170
1.75	17:13	2:37	10:29	166 162-170
2.00	20:26	3:12	12:50	164 152-170
2.25	23:33	3:07	12:29	168 166-170
2.50	26:44	3:11	12:43	170 162-174
2.75	29:59	3:15 +43	12:59	165 156-170
3.00	32:00	2:01	8:05	159 152-166
3.25	34:23	2:23	9:33	163 156-170
3.50	38:02	3:39 +36	14:37	163 156-168
3.75	43:07	5:05 +55	20:21	161 152-166
4.00	49:55	6:47 +28	27:09	136 92-160
4.25	54:08	4:13 +1:17	16:52	160 146-172
4.50	56:21	2:14	8:55	157 146-168
4.75	58:36	2:15	9:00	158 152-178
5.00	1:01:15	2:39	10:36	155 144-168
5.25	1:03:44	2:28	9:54	158 152-166
5.50	1:06:14	2:30	10:00	157 146-162
5.75	1:09:10	2:56	11:45	157 148-166
6.00	1:11:58	2:48	11:14	160 132-174
6.25	1:13:54	1:55	7:40	157 152-160
6.49	1:15:27	1:33	6:35	161 158-164

Cadence

160 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	6.4	1:07:50	11:09
Walk	5.5	107	0.1	4:21	40:00
Pause	4.1	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.94%	More
800m	3:29	7:01	53.64%	More
1km	4:41	7:32	52.14%	More
Mile	8:56	8:56	46.62%	More
5k	32:55	10:36	43.02%	More
5 miles	1:00:59	12:12	37.76%	More
10k	1:13:04	11:45	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.33
5km	32:44	10:32	43.25
5M	54:11	10:50	42.50
10km	1:08:14	10:59	42.12
10M	1:52:59	11:18	42.02
Half	2:30:26	11:29	41.42
20M	3:55:34	11:47	41.91
Mara	5:13:38	11:58	41.97

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