Sun 17th Nov 2019 at 3:00pm by Stewie
Run > General
-
Time
12:25
-
Miles
1.26
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
48.27
-
Stride(cm)
90
-
Cals
141
-
Cadence
181
-
BPM
141
-
%MHR
82.4
-
B/mi
1388
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 137/154bpm 111cal 6/0mph
2) 0.26m - 2:24(9:22/m) 154/159bpm 30cal 6.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
81 67-99 |
820 |
169 160-172 |
1/2 |
0.13 |
1:13 |
35 |
9:20 |
117 99-129 |
1092 |
173 170-176 |
2/1 |
0.19 |
1:51 |
38 |
10:03 |
132 128-135 |
1328 |
173 172-174 |
1/1 |
0.25 |
2:33 |
42 |
11:11 |
134 132-136 |
1499 |
173 170-176 |
0/3 |
0.31 |
3:15 |
43 |
11:25 |
134 131-139 |
1529 |
176 174-180 |
3/0 |
0.38 |
3:52 |
36 |
9:39 |
141 139-143 |
1361 |
179 178-180 |
1/2 |
0.44 |
4:29 |
38 |
10:02 |
143 141-145 |
1436 |
179 176-182 |
1/1 |
0.50 |
5:08 |
39 |
10:27 |
145 142-148 |
1514 |
181 178-182 |
3/0 |
0.56 |
5:44 |
35 |
9:27 |
146 144-147 |
1381 |
181 180-184 |
1/3 |
0.63 |
6:23 |
39 |
10:31 |
145 143-146 |
1525 |
181 180-182 |
1/1 |
0.69 |
7:04 |
41 |
10:49 |
143 141-144 |
1546 |
180 174-184 |
1/0 |
0.75 |
7:39 |
35 |
9:19 |
145 143-148 |
1352 |
184 182-186 |
1/1 |
0.81 |
8:13 |
34 |
9:02 |
148 147-150 |
1338 |
186 182-190 |
1/2 |
0.88 |
8:48 |
35 |
9:27 |
150 148-152 |
1419 |
187 184-188 |
1/2 |
0.94 |
9:22 |
34 |
8:56 |
149 148-151 |
1332 |
185 182-188 |
1/2 |
1.00 |
10:00 |
38 |
10:09 |
152 151-154 |
1542 |
183 176-188 |
3/1 |
1.06 |
10:36 |
36 |
9:40 |
153 152-154 |
1478 |
186 184-188 |
1/2 |
1.13 |
11:10 |
34 |
9:12 |
153 151-154 |
1407 |
187 182-190 |
2/2 |
1.19 |
11:45 |
34 |
9:09 |
153 152-155 |
1399 |
187 176-190 |
1/1 |
1.25 |
12:19 |
35 |
9:12 |
156 155-158 |
1436 |
190 186-192 |
2/2 |
1.26 |
12:23 |
4 |
10:57 |
159 158-159 |
1742 |
186 186-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.40% |
More |
800m |
4:38 |
9:19 |
45.05% |
More |
1km |
5:53 |
9:29 |
46.17% |
More |
Mile |
9:46 |
9:46 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.53 |
5km |
32:19 |
10:24 |
48.69 |
5M |
53:31 |
10:42 |
48.04 |
10km |
1:07:23 |
10:51 |
47.72 |
10M |
1:51:35 |
11:10 |
47.71 |
Half |
2:28:34 |
11:20 |
47.10 |
20M |
3:52:39 |
11:38 |
47.66 |
Mara |
5:09:45 |
11:49 |
47.73 |
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