Sun 17th Nov 2019 at 3:00pm by Stewie

Run > General

  • Time
    12:25
  • Miles
    1.26
  • Min/mi
    9:51
  • Pacing
    93%
  • WAVA
    48.27
  • Stride(cm)
    90
  • Cals
    141
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1388
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 137/154bpm 111cal 6/0mph
2) 0.26m - 2:24(9:22/m) 154/159bpm 30cal 6.4/0mph
10:00 2:24

Pace

5% 20% 41% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 81 67-99 820 169 160-172 1/2
0.13 1:13 35 9:20 117 99-129 1092 173 170-176 2/1
0.19 1:51 38 10:03 132 128-135 1328 173 172-174 1/1
0.25 2:33 42 11:11 134 132-136 1499 173 170-176 0/3
0.31 3:15 43 11:25 134 131-139 1529 176 174-180 3/0
0.38 3:52 36 9:39 141 139-143 1361 179 178-180 1/2
0.44 4:29 38 10:02 143 141-145 1436 179 176-182 1/1
0.50 5:08 39 10:27 145 142-148 1514 181 178-182 3/0
0.56 5:44 35 9:27 146 144-147 1381 181 180-184 1/3
0.63 6:23 39 10:31 145 143-146 1525 181 180-182 1/1
0.69 7:04 41 10:49 143 141-144 1546 180 174-184 1/0
0.75 7:39 35 9:19 145 143-148 1352 184 182-186 1/1
0.81 8:13 34 9:02 148 147-150 1338 186 182-190 1/2
0.88 8:48 35 9:27 150 148-152 1419 187 184-188 1/2
0.94 9:22 34 8:56 149 148-151 1332 185 182-188 1/2
1.00 10:00 38 10:09 152 151-154 1542 183 176-188 3/1
1.06 10:36 36 9:40 153 152-154 1478 186 184-188 1/2
1.13 11:10 34 9:12 153 151-154 1407 187 182-190 2/2
1.19 11:45 34 9:09 153 152-155 1399 187 176-190 1/1
1.25 12:19 35 9:12 156 155-158 1436 190 186-192 2/2
1.26 12:23 4 10:57 159 158-159 1742 186 186-186 1/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 28m, Range 6m, Flat prediction 12:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.40% More
800m 4:38 9:19 45.05% More
1km 5:53 9:29 46.17% More
Mile 9:46 9:46 47.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.53
5km 32:19 10:24 48.69
5M 53:31 10:42 48.04
10km 1:07:23 10:51 47.72
10M 1:51:35 11:10 47.71
Half 2:28:34 11:20 47.10
20M 3:52:39 11:38 47.66
Mara 5:09:45 11:49 47.73

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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