Sun 17th Nov 2019 at 2:00pm by jamesmcf

Run > General

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Time
35:32
Miles
4.55
Min/mi
7:49
Pacing
72%
WAVA
58.41
Cals
530
BPM
134
%MHR
78.4
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55m - 35:32(7:49/m) 530cal

35:32

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:40	117 111-123	1014
0.25	2:05	1:00	8:03	112 106-120	902
0.38	3:08	1:03	8:24	108 106-111	907
0.50	4:07	58	7:46	111 105-116	862
0.63	5:09	1:02	8:20	126 112-137	1050
0.75	6:09	1:00	8:02	134 118-143	1075
0.88	7:07	58	7:40	140 135-145	1074
1.00	8:09	1:02	8:13	138 126-148	1135
1.13	9:14	1:05	8:40	129 117-146	1119
1.25	10:09	55	7:23	124 112-134	916
1.38	11:02	53	7:07	148 130-159	1053
1.50	11:56	54	7:12	152 149-156	1095
1.63	12:57	1:00	8:03	153 147-157	1232
1.75	13:51	54	7:16	148 142-154	1075
1.88	14:44	53	7:03	134 118-141	944
2.00	15:37	53	7:07	123 106-134	875
2.13	16:33	56	7:25	102 92-109	756
2.25	17:29	56	7:30	110 103-117	825
2.38	18:20	51	6:48	116 110-123	789
2.50	19:11	51	6:49	120 115-127	819
2.63	20:10	58	7:45	132 125-142	1022
2.75	21:01	52	6:52	117 113-124	804
2.88	21:53	52	6:55	116 111-125	802
3.00	24:01	2:08	17:04	107 75-128	1826
3.13	25:05	1:04	8:30	141 129-147	1199
3.25	26:04	59	7:52	145 143-147	1141
3.38	27:02	58	7:43	147 143-151	1135
3.50	28:00	58	7:43	146 138-151	1127
3.63	29:00	1:00	8:03	151 145-157	1215
3.75	29:57	57	7:33	151 146-158	1141
3.88	30:59	1:02	8:19	150 145-154	1247
4.00	31:58	59	7:52	152 151-155	1195
4.13	33:01	1:03	8:27	152 150-155	1285
4.25	34:00	59	7:50	157 154-166	1230
4.38	35:00	1:00	8:01	157 144-170	1258
4.50	36:06	1:06	8:50	142 138-147	1255
4.55	36:36	30	10:11	150 147-153	1526

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.74%	More
800m	3:34	7:10	52.08%	More
1km	4:27	7:09	54.49%	More
Mile	7:14	7:14	57.07%	More
5k	24:16	7:49	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	23:29	7:34	59.83
5M	39:22	7:52	58.02
10km	49:51	8:01	57.18
10M	1:23:34	8:21	56.34
Half	1:52:02	8:33	55.15
20M	2:57:23	8:52	55.20
Mara	3:57:49	9:05	54.90

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