Sun 17th Nov 2019 at 10:00am by Andrew B
Run > General
-
Time
1:42:29
-
Miles
13.15
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
60.49
-
Stride(cm)
130
-
Cals
1540
-
Cadence
159
-
BPM
167
-
%MHR
92.9
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 145/166bpm 96cal 8.16/9.91mph
2) 1m - 7:20(7:20/m) 165/172bpm 109cal 8.18/8.35mph
3) 1m - 7:50(7:50/m) 171/173bpm 121cal 7.67/8.18mph
4) 1m - 8:15(8:15/m) 171/175bpm 128cal 7.27/7.72mph
5) 1m - 7:36(7:36/m) 170/174bpm 116cal 7.89/8.54mph
6) 1m - 8:05(8:05/m) 170/177bpm 124cal 7.43/8.39mph
7) 1m - 7:38(7:38/m) 168/173bpm 116cal 7.85/8.7mph
8) 1m - 7:48(7:48/m) 172/175bpm 121cal 7.69/8.06mph
9) 1m - 8:05(8:05/m) 171/174bpm 124cal 7.42/7.7mph
10) 1m - 8:10(8:10/m) 170/173bpm 123cal 7.35/7.78mph
11) 1m - 7:45(7:45/m) 170/172bpm 116cal 7.74/8.31mph
12) 1m - 8:03(8:03/m) 167/173bpm 118cal 7.45/8.41mph
13) 1m - 7:45(7:45/m) 170/173bpm 116cal 7.74/8.18mph
14) 0.15m - 47(5:09/m) 175/177bpm 12cal 11.67/15.05mph
7:21 7:20 7:50 8:15 7:36 8:05 7:38 7:48 8:05 8:10 7:45 8:03 7:45 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:15 |
146 89-165 |
1058 |
165 162-174 |
1.00 |
7:21 |
3:43 |
7:26 |
141 130-151 |
1049 |
162 160-166 |
1.50 |
10:59 |
3:38 |
7:17 |
161 138-171 |
1172 |
162 160-164 |
2.00 |
14:41 |
3:42 |
7:24 |
169 163-172 |
1251 |
160 154-164 |
2.50 |
18:33 |
3:52 |
7:43 |
171 169-173 |
1320 |
158 154-160 |
3.00 |
22:31 |
3:58 |
7:56 |
170 169-172 |
1349 |
155 154-158 |
3.50 |
26:36 |
4:05 |
8:11 |
171 167-174 |
1399 |
156 154-160 |
4.00 |
30:46 |
4:10 |
8:20 |
171 169-173 |
1424 |
155 152-160 |
4.50 |
34:31 |
3:45 |
7:30 |
171 169-173 |
1284 |
159 156-162 |
5.00 |
38:22 |
3:51 |
7:42 |
168 164-174 |
1293 |
159 154-162 |
5.50 |
42:33 |
4:11 |
8:21 |
172 166-177 |
1436 |
155 152-158 |
6.00 |
46:27 |
3:54 |
7:48 |
169 165-170 |
1318 |
159 156-166 |
6.50 |
50:10 |
3:43 |
7:26 |
169 166-173 |
1255 |
162 158-166 |
7.00 |
54:05 |
3:56 |
7:51 |
168 164-170 |
1319 |
160 156-166 |
7.50 |
57:56 |
3:51 |
7:42 |
172 169-174 |
1325 |
159 156-160 |
8.00 |
1:01:53 |
3:57 |
7:54 |
171 170-174 |
1351 |
158 154-160 |
8.50 |
1:05:54 |
4:00 |
8:01 |
171 169-174 |
1370 |
156 154-160 |
9.00 |
1:09:59 |
4:05 |
8:10 |
170 166-174 |
1388 |
156 154-160 |
9.50 |
1:14:08 |
4:09 |
8:19 |
170 167-173 |
1414 |
156 154-160 |
10.00 |
1:18:08 |
4:00 |
8:01 |
169 166-171 |
1354 |
159 156-162 |
10.50 |
1:22:05 |
3:57 |
7:53 |
170 167-171 |
1341 |
159 156-160 |
11.00 |
1:25:54 |
3:49 |
7:37 |
169 167-171 |
1288 |
160 156-166 |
11.50 |
1:29:53 |
3:59 |
7:59 |
169 165-172 |
1348 |
159 154-164 |
12.00 |
1:33:57 |
4:04 |
8:08 |
166 159-169 |
1349 |
157 154-160 |
12.50 |
1:37:50 |
3:53 |
7:46 |
169 166-172 |
1311 |
160 158-164 |
13.00 |
1:41:42 |
3:52 |
7:45 |
170 167-173 |
1317 |
160 156-162 |
13.15 |
1:42:29 |
47 |
5:11 |
175 172-176 |
907 |
174 160-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
52.50% |
More |
800m |
3:28 |
6:59 |
53.00% |
More |
1km |
4:26 |
7:08 |
54.21% |
More |
Mile |
7:19 |
7:19 |
56.02% |
More |
5k |
23:23 |
7:31 |
59.65% |
More |
5 miles |
38:22 |
7:40 |
59.06% |
More |
10k |
48:00 |
7:43 |
58.92% |
More |
10 miles |
1:18:08 |
7:49 |
59.76% |
More |
Half |
1:42:09 |
7:48 |
60.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
22:12 |
7:09 |
62.81 |
5M |
36:46 |
7:21 |
61.64 |
10km |
46:18 |
7:27 |
61.07 |
10M |
1:16:40 |
7:40 |
60.91 |
Half |
1:42:04 |
7:47 |
60.03 |
20M |
2:39:50 |
8:00 |
60.75 |
Mara |
3:32:49 |
8:07 |
60.84 |
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