Sun 17th Nov 2019 at 10:00am by Andrew B

Run > General

  • Time
    1:42:29
  • Miles
    13.15
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    60.49
  • Stride(cm)
    130
  • Cals
    1540
  • Cadence
    159
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/166bpm 96cal 8.16/9.91mph
2) 1m - 7:20(7:20/m) 165/172bpm 109cal 8.18/8.35mph
3) 1m - 7:50(7:50/m) 171/173bpm 121cal 7.67/8.18mph
4) 1m - 8:15(8:15/m) 171/175bpm 128cal 7.27/7.72mph
5) 1m - 7:36(7:36/m) 170/174bpm 116cal 7.89/8.54mph
6) 1m - 8:05(8:05/m) 170/177bpm 124cal 7.43/8.39mph
7) 1m - 7:38(7:38/m) 168/173bpm 116cal 7.85/8.7mph
8) 1m - 7:48(7:48/m) 172/175bpm 121cal 7.69/8.06mph
9) 1m - 8:05(8:05/m) 171/174bpm 124cal 7.42/7.7mph
10) 1m - 8:10(8:10/m) 170/173bpm 123cal 7.35/7.78mph
11) 1m - 7:45(7:45/m) 170/172bpm 116cal 7.74/8.31mph
12) 1m - 8:03(8:03/m) 167/173bpm 118cal 7.45/8.41mph
13) 1m - 7:45(7:45/m) 170/173bpm 116cal 7.74/8.18mph
14) 0.15m - 47(5:09/m) 175/177bpm 12cal 11.67/15.05mph
7:21 7:20 7:50 8:15 7:36 8:05 7:38 7:48 8:05 8:10 7:45 8:03 7:45 47

Pace

32% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:15 146 89-165 1058 165 162-174
1.00 7:21 3:43 7:26 141 130-151 1049 162 160-166
1.50 10:59 3:38 7:17 161 138-171 1172 162 160-164
2.00 14:41 3:42 7:24 169 163-172 1251 160 154-164
2.50 18:33 3:52 7:43 171 169-173 1320 158 154-160
3.00 22:31 3:58 7:56 170 169-172 1349 155 154-158
3.50 26:36 4:05 8:11 171 167-174 1399 156 154-160
4.00 30:46 4:10 8:20 171 169-173 1424 155 152-160
4.50 34:31 3:45 7:30 171 169-173 1284 159 156-162
5.00 38:22 3:51 7:42 168 164-174 1293 159 154-162
5.50 42:33 4:11 8:21 172 166-177 1436 155 152-158
6.00 46:27 3:54 7:48 169 165-170 1318 159 156-166
6.50 50:10 3:43 7:26 169 166-173 1255 162 158-166
7.00 54:05 3:56 7:51 168 164-170 1319 160 156-166
7.50 57:56 3:51 7:42 172 169-174 1325 159 156-160
8.00 1:01:53 3:57 7:54 171 170-174 1351 158 154-160
8.50 1:05:54 4:00 8:01 171 169-174 1370 156 154-160
9.00 1:09:59 4:05 8:10 170 166-174 1388 156 154-160
9.50 1:14:08 4:09 8:19 170 167-173 1414 156 154-160
10.00 1:18:08 4:00 8:01 169 166-171 1354 159 156-162
10.50 1:22:05 3:57 7:53 170 167-171 1341 159 156-160
11.00 1:25:54 3:49 7:37 169 167-171 1288 160 156-166
11.50 1:29:53 3:59 7:59 169 165-172 1348 159 154-164
12.00 1:33:57 4:04 8:08 166 159-169 1349 157 154-160
12.50 1:37:50 3:53 7:46 169 166-172 1311 160 158-164
13.00 1:41:42 3:52 7:45 170 167-173 1317 160 156-162
13.15 1:42:29 47 5:11 175 172-176 907 174 160-188

Heart

167/177max
  • Show Beats/Mile

Cadence

159 (188 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.50% More
800m 3:28 6:59 53.00% More
1km 4:26 7:08 54.21% More
Mile 7:19 7:19 56.02% More
5k 23:23 7:31 59.65% More
5 miles 38:22 7:40 59.06% More
10k 48:00 7:43 58.92% More
10 miles 1:18:08 7:49 59.76% More
Half 1:42:09 7:48 60.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.35
5km 22:12 7:09 62.81
5M 36:46 7:21 61.64
10km 46:18 7:27 61.07
10M 1:16:40 7:40 60.91
Half 1:42:04 7:47 60.03
20M 2:39:50 8:00 60.75
Mara 3:32:49 8:07 60.84
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