Sun 17th Nov 2019 at 10:00am by Smoggy

Run > General

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Time
49:00
Miles
6.50
Min/mi
7:32
Pacing
35%
WAVA
63.67
Stride(cm)
121
Cals
649
Cadence
177
BPM
148
%MHR
83.3
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/141bpm 95cal
2) 1m - 7:51(7:51/m) 146/155bpm 105cal
3) 1m - 7:18(7:18/m) 152/161bpm 100cal
4) 1m - 7:46(7:46/m) 155/164bpm 108cal
5) 1m - 7:19(7:19/m) 146/159bpm 90cal
6) 1m - 7:10(7:10/m) 154/170bpm 98cal
7) 0.5m - 3:33(7:03/m) 164/170bpm 53cal

8:03 7:51 7:18 7:46 7:19 7:10 3:33

Pace

47%

17%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	124 103-140	1151	182 90-200
0.50	4:11	1:52	7:28	135 132-138	1007	181 176-188
0.75	6:02	1:51	7:22	137 132-141	1010	180 176-186
1.00	8:03	2:01	8:04	137 134-140	1104	177 172-184
1.25	9:57	1:55	7:39	140 133-143	1071	178 174-184
1.50	11:55	1:58	7:51	144 141-148	1130	175 174-178
1.75	13:58	2:03	8:11	150 142-155	1227	175 172-180
2.00	15:54	1:56	7:43	150 146-152	1157	175 174-178
2.25	17:53	1:59	7:57	155 149-160	1233	174 170-176
2.50	19:41	1:48	7:11	154 146-160	1107	174 172-176
2.75	21:24	1:44	6:55	147 139-152	1016	174 168-178
3.00	23:12	1:48	7:10	151 148-155	1082	174 170-180
3.25	25:11	1:59	7:56	152 147-157	1205	174 168-178
3.50	27:07	1:56	7:44	153 149-164	1184	174 170-178
3.75	29:06	1:59	7:57	159 154-164	1263	173 170-176
4.00	30:58	1:52	7:27	156 151-159	1163	173 170-176
4.25	36:16	5:18 +3:26	21:13	134 92-158	2842	177 170-184
4.50	38:01	1:45	7:01	143 140-148	1004	186 178-198
4.75	39:59	1:58	7:53	150 144-159	1182	178 174-184
5.00	41:42	1:42	6:49	156 153-158	1063	178 176-182
5.25	43:30	1:48	7:12	153 148-156	1102	175 158-180
5.50	45:23	1:53	7:33	152 147-154	1148	173 82-180
5.75	47:05	1:42	6:50	150 141-158	1024	175 170-180
6.00	48:52	1:46	7:05	161 146-169	1141	179 174-186
6.25	50:34	1:43	6:51	163 154-169	1116	176 172-186
6.50	52:24	1:49	7:17	164 161-168	1194	175 170-180
6.50	52:26	2	10:40	161 161-161	1716	170 170-170

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	6.5	48:32	8:00
Walk	0.4	98	0	13	17:42
Still	0.5	-	-	15	-
Pause	6.1	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.25%	More
800m	3:19	6:40	58.48%	More
1km	4:14	6:48	59.72%	More
Mile	6:51	6:51	62.70%	More
5k	23:36	7:36	61.88%	More
5 miles	40:24	8:05	58.89%	More
10k	49:42	8:00	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:50	7:02	66.91
5M	36:46	7:21	64.71
10km	46:39	7:30	63.69
10M	1:18:32	7:51	62.53
Half	1:45:33	8:03	61.09
20M	2:47:46	8:23	60.90
Mara	3:45:29	8:36	60.42

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