Sun 17th Nov 2019 at 1:00pm by Drell

Run > General

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Time
1:19:59
Miles
6.86
Min/mi
11:40
Pacing
92%
WAVA
52.09
Stride(cm)
74
Cals
688
Cadence
188
Asc(m)
40
Surface
Road

Notes & Comments

Landbeach - Waterbeach - Clayhithe. Running feels normal again, rather than being a struggle. V pleased about this.

Split Summary
===
1) 0.62m - 7:35(12:13/m) 60cal 4.91/5.87mph
2) 0.62m - 6:58(11:13/m) 67cal 5.35/6.07mph
3) 0.62m - 6:59(11:14/m) 66cal 5.34/5.95mph
4) 0.62m - 6:58(11:12/m) 64cal 5.36/5.99mph
5) 0.62m - 7:09(11:30/m) 66cal 5.21/5.7mph
6) 0.62m - 7:27(11:59/m) 49cal 5.01/5.7mph
7) 0.62m - 7:19(11:46/m) 65cal 5.1/6.32mph
8) 0.62m - 7:03(11:20/m) 64cal 5.29/5.59mph
9) 0.62m - 7:07(11:26/m) 65cal 5.25/5.47mph
10) 0.62m - 7:19(11:47/m) 64cal 5.09/5.49mph
11) 0.62m - 7:46(12:30/m) 56cal 4.8/6.32mph
12) 0.03m - 21(12:04/m) 2cal 4.97/5.03mph

7:35 6:58 6:59 6:58 7:09 7:27 7:19 7:03 7:07 7:19 7:46 21

Pin Map

Clayhithe - Waterbeach - Landbeach

0mi in 0

Pace

11%

13%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	186 118-192	0/1
0.50	6:14	3:01	12:04	190 184-194	2/1
0.75	9:01	2:47	11:07	193 190-196	1/1
1.00	11:53	2:52	11:28	193 188-196	1/2
1.25	14:37	2:44	10:56	193 190-196	1/2
1.50	17:30	2:53	11:31	192 190-194	3/1
1.75	20:16	2:46	11:02	191 188-194	1/1
2.00	23:05	2:50	11:20	190 186-192	0/1
2.25	25:55	2:50	11:20	189 188-192	0/1
2.50	28:40	2:44	10:57	188 186-192	2/2
2.75	31:26	2:46	11:06	188 186-194	4/2
3.00	34:18	2:52	11:29	187 184-190	1/1
3.25	37:18	2:59	11:58	187 184-190	2/0
3.50	40:23	3:05	12:19	187 176-190	1/1
3.75	43:20	2:57	11:49	187 174-190	0/4
4.00	46:18	2:58	11:51	186 182-190	1/2
4.25	49:12	2:54	11:37	187 184-190	1/1
4.50	52:03	2:52	11:26	186 182-188	2/1
4.75	54:54	2:50	11:22	186 182-190	1/2
5.00	57:46	2:53	11:30	186 182-190	1/0
5.25	1:00:37	2:51	11:24	186 182-190	1/1
5.50	1:03:29	2:51	11:25	186 182-190	1/2
5.75	1:06:25	2:56	11:45	186 182-190	1/1
6.00	1:09:16	2:51	11:26	186 182-190	2/1
6.25	1:12:18	3:02	12:09	186 180-190	3/0
6.50	1:15:28	3:10	12:39	186 182-190	2/0
6.75	1:18:34	3:06	12:25	185 182-188	2/3
6.86	1:19:59	1:25	12:24	186 182-190	1/0

Elevation

Asc 40m, Range 8m, Flat prediction 1:19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	6.9	1:19:53	11:39
Walk	0.1	118	0	5	17:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.83%	More
800m	5:26	10:55	44.10%	More
1km	6:48	10:57	45.63%	More
Mile	11:07	11:07	47.05%	More
5k	35:16	11:21	51.82%	More
5 miles	57:11	11:26	52.29%	More
10k	1:11:32	11:31	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	51.35
5km	34:16	11:02	53.33
5M	57:01	11:24	52.45
10km	1:11:57	11:35	52.10
10M	1:59:43	11:58	51.75
Half	2:39:49	12:12	50.72
20M	4:11:19	12:34	50.96
Mara	5:35:31	12:48	50.70

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