Sun 17th Nov 2019 at 2:00pm by Ed

Bike > General

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Time
34:12
Miles
5.53
Mph
9.7
Cals
241
BPM
104
%MHR
61
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:37(5:55/m) 107/132bpm 219cal 10.13/20.98mph
2) 0.53m - 4:35(8:39/m) 99/114bpm 22cal 6.93/11.79mph

29:37 4:35

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	8.21	106 98-113	775
0.50	4:37	2:47	5.38	108 92-119	1205
0.75	5:53	1:16	11.81	115 109-118	584
1.00	7:06	1:13	12.39	116 112-122	562
1.25	8:09	1:03	14.33	114 110-117	477
1.50	8:59	50	17.90	110 103-115	369
1.75	10:05	1:06	13.66	124 113-132	545
2.00	11:21	1:16	11.81	93 51-129	473
2.25	12:42	1:21	11.07	84 60-103	455
2.50	14:11	1:29	10.16	111 105-118	655
2.75	15:58	1:47	8.39	98 77-119	701
3.00	17:26	1:28	10.28	94 80-110	549
3.25	18:41	1:15	11.97	93 88-103	466
3.50	20:00	1:19	11.36	97 87-106	512
3.75	23:24	3:24 +1:47	4.41	105 80-119	1427
4.00	25:01	1:37	9.28	109 103-116	705
4.25	26:28	1:26	10.41	112 105-117	646
4.50	27:41	1:13	12.26	111 105-119	543
4.75	29:07	1:26	10.45	112 109-115	643
5.00	31:22	2:15	6.67	112 102-119	1007
5.25	33:22	2:00	7.48	96 69-110	770
5.50	35:41	2:19	6.49	99 83-113	915
5.53	36:00	19	5.64	101 99-103	1074

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:50	3:42	More
1km	2:23	3:50	More
Mile	4:09	4:09	More
5k	15:59	5:09	More
5 miles	29:37	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:24:01	6:46
15 miles	1:43:32	6:54
20 miles	2:22:29	7:07
40km	3:01:21	7:18
25 miles	3:02:31	7:18
42km	3:11:26	7:20
50 miles	6:33:58	7:53
56 miles	7:26:47	7:59
100 miles	14:10:21	8:30
112 miles	16:04:21	8:37

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