Sun 17th Nov 2019 at 8:00am by AbbeyRoad

Run > General

  • Time
    1:04:38
  • Miles
    7.13
  • Min/mi
    9:04
  • Pacing
    64%
  • WAVA
    57.09
  • Stride(cm)
    94
  • Cals
    777
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 108cal 6.27/7.1mph
2) 1m - 8:54(8:54/m) 110cal 6.74/7.53mph
3) 1m - 8:53(8:53/m) 110cal 6.75/8.41mph
4) 1m - 9:10(9:10/m) 109cal 6.55/7.31mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.31mph
6) 1m - 8:56(8:56/m) 109cal 6.72/9.83mph
7) 1m - 9:11(9:11/m) 108cal 6.53/8.6mph
8) 0.13m - 1:12(9:11/m) 14cal 6.53/6.74mph
9:34 8:54 8:53 9:10 8:48 8:56 9:11 1:12

Pace

6% 30% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:03 193 120-204
0.50 4:57 2:26 9:44 193 188-200
0.75 7:23 2:26 9:44 192 188-198
1.00 9:33 2:10 8:41 192 182-202
1.25 11:41 2:07 8:29 189 176-194
1.50 13:54 2:14 8:56 189 178-200
1.75 16:11 2:16 9:06 189 184-198
2.00 19:31 3:21 +1:04 13:22 189 176-202
2.25 21:44 2:12 8:48 187 174-192
2.50 23:56 2:12 8:48 186 174-190
2.75 26:09 2:13 8:52 187 182-194
3.00 28:25 2:17 9:06 188 182-200
3.25 30:42 2:16 9:06 186 182-194
3.50 32:58 2:16 9:05 187 182-194
3.75 35:18 2:20 9:19 187 182-194
4.00 38:35 3:17 +1:01 13:09 188 116-202
4.25 40:44 2:09 8:37 188 184-198
4.50 42:53 2:09 8:35 187 184-194
4.75 45:06 2:13 8:52 186 184-192
5.00 47:23 2:17 9:09 185 182-194
5.25 49:45 2:22 9:27 188 182-206
5.50 51:55 2:10 8:39 188 184-194
5.75 54:04 2:10 8:39 189 184-198
6.00 56:19 2:15 8:58 194 182-202
6.25 1:00:28 4:09 +1:44 16:37 194 110-200
6.50 1:03:14 2:46 +30 11:02 188 112-202
6.75 1:05:29 2:15 9:00 188 174-192
7.00 1:07:44 2:15 9:01 192 186-204
7.13 1:08:57 1:13 9:17 190 186-194

Cadence

189 (206 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 42.12% More
800m 4:14 8:31 48.91% More
1km 5:21 8:36 50.49% More
Mile 8:45 8:45 52.32% More
5k 28:44 9:15 54.29% More
5 miles 46:40 9:20 54.59% More
10k 1:00:01 9:40 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.89
5km 26:48 8:38 58.22
5M 44:22 8:52 57.43
10km 55:52 8:59 57.03
10M 1:32:31 9:15 57.02
Half 2:03:10 9:24 56.27
20M 3:12:52 9:39 56.95
Mara 4:16:48 9:48 57.03
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