Sun 17th Nov 2019 at 8:00am by AbbeyRoad
Run > General
-
Time
1:04:38
-
Miles
7.13
-
Min/mi
9:04
-
Pacing
64%
-
WAVA
57.09
-
Stride(cm)
94
-
Cals
777
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 108cal 6.27/7.1mph
2) 1m - 8:54(8:54/m) 110cal 6.74/7.53mph
3) 1m - 8:53(8:53/m) 110cal 6.75/8.41mph
4) 1m - 9:10(9:10/m) 109cal 6.55/7.31mph
5) 1m - 8:48(8:48/m) 109cal 6.82/7.31mph
6) 1m - 8:56(8:56/m) 109cal 6.72/9.83mph
7) 1m - 9:11(9:11/m) 108cal 6.53/8.6mph
8) 0.13m - 1:12(9:11/m) 14cal 6.53/6.74mph
9:34 8:54 8:53 9:10 8:48 8:56 9:11 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:03 |
193 120-204 |
0.50 |
4:57 |
2:26 |
9:44 |
193 188-200 |
0.75 |
7:23 |
2:26 |
9:44 |
192 188-198 |
1.00 |
9:33 |
2:10 |
8:41 |
192 182-202 |
1.25 |
11:41 |
2:07 |
8:29 |
189 176-194 |
1.50 |
13:54 |
2:14 |
8:56 |
189 178-200 |
1.75 |
16:11 |
2:16 |
9:06 |
189 184-198 |
2.00 |
19:31 |
3:21 +1:04
|
13:22 |
189 176-202 |
2.25 |
21:44 |
2:12 |
8:48 |
187 174-192 |
2.50 |
23:56 |
2:12 |
8:48 |
186 174-190 |
2.75 |
26:09 |
2:13 |
8:52 |
187 182-194 |
3.00 |
28:25 |
2:17 |
9:06 |
188 182-200 |
3.25 |
30:42 |
2:16 |
9:06 |
186 182-194 |
3.50 |
32:58 |
2:16 |
9:05 |
187 182-194 |
3.75 |
35:18 |
2:20 |
9:19 |
187 182-194 |
4.00 |
38:35 |
3:17 +1:01
|
13:09 |
188 116-202 |
4.25 |
40:44 |
2:09 |
8:37 |
188 184-198 |
4.50 |
42:53 |
2:09 |
8:35 |
187 184-194 |
4.75 |
45:06 |
2:13 |
8:52 |
186 184-192 |
5.00 |
47:23 |
2:17 |
9:09 |
185 182-194 |
5.25 |
49:45 |
2:22 |
9:27 |
188 182-206 |
5.50 |
51:55 |
2:10 |
8:39 |
188 184-194 |
5.75 |
54:04 |
2:10 |
8:39 |
189 184-198 |
6.00 |
56:19 |
2:15 |
8:58 |
194 182-202 |
6.25 |
1:00:28 |
4:09 +1:44
|
16:37 |
194 110-200 |
6.50 |
1:03:14 |
2:46 +30
|
11:02 |
188 112-202 |
6.75 |
1:05:29 |
2:15 |
9:00 |
188 174-192 |
7.00 |
1:07:44 |
2:15 |
9:01 |
192 186-204 |
7.13 |
1:08:57 |
1:13 |
9:17 |
190 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.12% |
More |
800m |
4:14 |
8:31 |
48.91% |
More |
1km |
5:21 |
8:36 |
50.49% |
More |
Mile |
8:45 |
8:45 |
52.32% |
More |
5k |
28:44 |
9:15 |
54.29% |
More |
5 miles |
46:40 |
9:20 |
54.59% |
More |
10k |
1:00:01 |
9:40 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.89 |
5km |
26:48 |
8:38 |
58.22 |
5M |
44:22 |
8:52 |
57.43 |
10km |
55:52 |
8:59 |
57.03 |
10M |
1:32:31 |
9:15 |
57.02 |
Half |
2:03:10 |
9:24 |
56.27 |
20M |
3:12:52 |
9:39 |
56.95 |
Mara |
4:16:48 |
9:48 |
57.03 |
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