Sun 17th Nov 2019 at 9:00am by Hey Jude
Run > General
-
Time
50:52
-
Miles
6.24
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
75.99
-
Stride(cm)
110
-
Cals
461
-
Cadence
179
-
BPM
175
-
%MHR
102.1
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 166/186bpm 75cal 7.18/0mph
2) 1m - 8:16(8:16/m) 167/175bpm 75cal 7.25/0mph
3) 1m - 8:12(8:12/m) 172/184bpm 75cal 7.32/0mph
4) 1m - 8:09(8:09/m) 180/186bpm 74cal 7.37/0mph
5) 1m - 8:12(8:12/m) 180/184bpm 74cal 7.32/0mph
6) 1m - 7:53(7:53/m) 180/186bpm 72cal 7.61/0mph
7) 0.24m - 1:49(7:29/m) 185/191bpm 16cal 8.02/0mph
8:22 8:16 8:12 8:09 8:12 7:53 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:04 |
161 118-186 |
1622 |
179 158-186 |
0.50 |
4:36 |
2:05 |
8:19 |
170 165-175 |
1415 |
179 176-184 |
0.75 |
6:38 |
2:02 |
8:06 |
168 161-173 |
1362 |
179 176-180 |
1.00 |
8:37 |
2:00 |
7:59 |
166 160-171 |
1326 |
179 176-180 |
1.25 |
10:42 |
2:04 |
8:17 |
168 164-173 |
1392 |
177 172-180 |
1.50 |
12:45 |
2:03 |
8:12 |
164 160-170 |
1346 |
179 176-180 |
1.75 |
14:48 |
2:03 |
8:13 |
169 163-174 |
1387 |
179 176-182 |
2.00 |
16:54 |
2:06 |
8:23 |
169 165-175 |
1417 |
179 172-182 |
2.25 |
18:58 |
2:04 |
8:15 |
169 166-176 |
1396 |
179 174-182 |
2.50 |
21:00 |
2:03 |
8:11 |
170 164-177 |
1393 |
180 174-184 |
2.75 |
23:03 |
2:03 |
8:12 |
174 169-181 |
1427 |
180 176-182 |
3.00 |
25:05 |
2:02 |
8:08 |
176 166-184 |
1432 |
181 178-184 |
3.25 |
27:09 |
2:03 |
8:14 |
180 177-185 |
1482 |
180 176-186 |
3.50 |
29:11 |
2:02 |
8:09 |
180 169-184 |
1466 |
180 178-186 |
3.75 |
31:13 |
2:02 |
8:07 |
178 169-185 |
1446 |
179 176-182 |
4.00 |
33:14 |
2:01 |
8:05 |
183 178-186 |
1481 |
180 178-182 |
4.25 |
35:17 |
2:02 |
8:09 |
179 177-182 |
1460 |
179 172-182 |
4.50 |
37:23 |
2:06 |
8:24 |
179 176-183 |
1503 |
179 172-182 |
4.75 |
39:23 |
2:01 |
8:02 |
180 176-184 |
1447 |
178 170-182 |
5.00 |
41:26 |
2:03 |
8:11 |
179 175-182 |
1464 |
178 176-180 |
5.25 |
43:26 |
2:00 |
7:58 |
180 177-185 |
1435 |
178 176-180 |
5.50 |
45:25 |
2:00 |
7:59 |
178 174-182 |
1420 |
178 174-180 |
5.75 |
47:25 |
2:00 |
7:59 |
179 176-182 |
1428 |
179 176-182 |
6.00 |
49:19 |
1:54 |
7:36 |
181 177-186 |
1377 |
180 174-182 |
6.24 |
51:07 |
1:48 |
7:31 |
185 178-191 |
1390 |
182 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
57.38% |
More |
800m |
3:46 |
7:34 |
65.85% |
More |
1km |
4:45 |
7:39 |
67.40% |
More |
Mile |
7:46 |
7:46 |
68.93% |
More |
5k |
24:56 |
8:02 |
75.09% |
More |
5 miles |
40:30 |
8:06 |
75.70% |
More |
10k |
50:29 |
8:07 |
76.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
73.41 |
5km |
24:17 |
7:49 |
77.10 |
5M |
40:13 |
8:03 |
76.24 |
10km |
50:38 |
8:09 |
75.93 |
10M |
1:23:51 |
8:23 |
75.85 |
Half |
1:51:39 |
8:31 |
74.56 |
20M |
2:54:50 |
8:45 |
75.32 |
Mara |
3:52:47 |
8:53 |
75.18 |
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