Sun 17th Nov 2019 at 9:00am by Hey Jude

Run > General

  • Time
    50:52
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    91%
  • WAVA
    75.99
  • Stride(cm)
    110
  • Cals
    461
  • Cadence
    179
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 166/186bpm 75cal 7.18/0mph
2) 1m - 8:16(8:16/m) 167/175bpm 75cal 7.25/0mph
3) 1m - 8:12(8:12/m) 172/184bpm 75cal 7.32/0mph
4) 1m - 8:09(8:09/m) 180/186bpm 74cal 7.37/0mph
5) 1m - 8:12(8:12/m) 180/184bpm 74cal 7.32/0mph
6) 1m - 7:53(7:53/m) 180/186bpm 72cal 7.61/0mph
7) 0.24m - 1:49(7:29/m) 185/191bpm 16cal 8.02/0mph
8:22 8:16 8:12 8:09 8:12 7:53 1:49

Pace

1% 6% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 161 118-186 1622 179 158-186
0.50 4:36 2:05 8:19 170 165-175 1415 179 176-184
0.75 6:38 2:02 8:06 168 161-173 1362 179 176-180
1.00 8:37 2:00 7:59 166 160-171 1326 179 176-180
1.25 10:42 2:04 8:17 168 164-173 1392 177 172-180
1.50 12:45 2:03 8:12 164 160-170 1346 179 176-180
1.75 14:48 2:03 8:13 169 163-174 1387 179 176-182
2.00 16:54 2:06 8:23 169 165-175 1417 179 172-182
2.25 18:58 2:04 8:15 169 166-176 1396 179 174-182
2.50 21:00 2:03 8:11 170 164-177 1393 180 174-184
2.75 23:03 2:03 8:12 174 169-181 1427 180 176-182
3.00 25:05 2:02 8:08 176 166-184 1432 181 178-184
3.25 27:09 2:03 8:14 180 177-185 1482 180 176-186
3.50 29:11 2:02 8:09 180 169-184 1466 180 178-186
3.75 31:13 2:02 8:07 178 169-185 1446 179 176-182
4.00 33:14 2:01 8:05 183 178-186 1481 180 178-182
4.25 35:17 2:02 8:09 179 177-182 1460 179 172-182
4.50 37:23 2:06 8:24 179 176-183 1503 179 172-182
4.75 39:23 2:01 8:02 180 176-184 1447 178 170-182
5.00 41:26 2:03 8:11 179 175-182 1464 178 176-180
5.25 43:26 2:00 7:58 180 177-185 1435 178 176-180
5.50 45:25 2:00 7:59 178 174-182 1420 178 174-180
5.75 47:25 2:00 7:59 179 176-182 1428 179 176-182
6.00 49:19 1:54 7:36 181 177-186 1377 180 174-182
6.24 51:07 1:48 7:31 185 178-191 1390 182 178-192

Heart

175/191max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 57.38% More
800m 3:46 7:34 65.85% More
1km 4:45 7:39 67.40% More
Mile 7:46 7:46 68.93% More
5k 24:56 8:02 75.09% More
5 miles 40:30 8:06 75.70% More
10k 50:29 8:07 76.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 73.41
5km 24:17 7:49 77.10
5M 40:13 8:03 76.24
10km 50:38 8:09 75.93
10M 1:23:51 8:23 75.85
Half 1:51:39 8:31 74.56
20M 2:54:50 8:45 75.32
Mara 3:52:47 8:53 75.18
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