Tue 12th Nov 2019 at 7:00pm by Hey Jude

Run > General

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Time
48:40
Miles
5.17
Min/mi
9:25
Pacing
93%
WAVA
65.23
Stride(cm)
98
Cals
389
Cadence
174
BPM
153
%MHR
89.2
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 147/167bpm 73cal 6.21/0mph
2) 1m - 9:08(9:08/m) 149/156bpm 70cal 6.57/0mph
3) 1m - 9:00(9:00/m) 153/157bpm 72cal 6.66/0mph
4) 1m - 9:42(9:42/m) 154/171bpm 78cal 6.19/0mph
5) 1m - 9:32(9:32/m) 159/172bpm 82cal 6.29/0mph
6) 0.17m - 1:39(9:42/m) 160/164bpm 14cal 6.19/0mph

9:39 9:08 9:00 9:42 9:32 1:39

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	144 110-167	1460	174 164-180
0.50	5:01	2:29	9:54	147 142-150	1456	176 172-184
0.75	7:21	2:20	9:21	150 145-154	1403	174 170-180
1.00	9:39	2:18	9:12	150 145-156	1379	176 170-180
1.25	11:55	2:16	9:05	149 142-152	1355	176 168-180
1.50	14:16	2:21	9:25	149 143-156	1402	174 168-180
1.75	16:30	2:14	8:56	148 145-152	1323	175 168-180
2.00	18:47	2:17	9:06	149 147-155	1357	175 170-178
2.25	21:04	2:17	9:07	152 150-157	1386	174 170-178
2.50	23:16	2:13	8:50	153 151-155	1352	176 172-178
2.75	25:34	2:17	9:08	153 149-156	1399	173 168-180
3.00	27:47	2:14	8:55	152 148-156	1355	172 170-176
3.25	30:08	2:21	9:24	155 151-158	1457	173 168-176
3.50	32:44	2:36	10:22	154 150-160	1597	170 148-176
3.75	35:10	2:27	9:47	155 149-171	1515	172 168-174
4.00	37:29	2:19	9:14	153 149-157	1414	175 170-178
4.25	39:51	2:22	9:29	155 150-158	1471	174 168-178
4.50	42:10	2:18	9:13	157 154-163	1446	174 170-178
4.75	44:34	2:25	9:39	163 159-172	1573	173 168-176
5.00	47:02	2:27	9:49	160 157-165	1569	173 168-174
5.17	48:39	1:37	9:42	160 156-164	1552	174 166-178

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	5.1	48:07	9:23
Walk	1.1	161	0	32	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	50.01%	More
800m	4:25	8:53	56.14%	More
1km	5:32	8:54	57.99%	More
Mile	8:56	8:56	60.02%	More
5k	28:38	9:13	65.40%	More
5 miles	46:55	9:23	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	62.80
5km	28:22	9:08	66.00
5M	46:58	9:24	65.28
10km	59:08	9:31	65.02
10M	1:37:56	9:48	64.95
Half	2:10:23	9:57	63.85
20M	3:24:11	10:13	64.49
Mara	4:31:51	10:23	64.38

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