Sun 17th Nov 2019 at 8:00am by Are Those My Feet?

Run > General

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Time
1:49:33
Miles
12.58
Min/mi
8:42
Pacing
49%
WAVA
59.55
Stride(cm)
103
Cals
1540
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124cal 7.38/7.95mph
2) 1m - 7:50(7:50/m) 124cal 7.66/7.95mph
3) 1m - 9:04(9:04/m) 123cal 6.62/7.49mph
4) 1m - 8:43(8:43/m) 122cal 6.89/7.33mph
5) 1m - 8:43(8:43/m) 121cal 6.89/7.1mph
6) 1m - 8:54(8:54/m) 123cal 6.74/7.24mph
7) 1m - 8:40(8:40/m) 122cal 6.93/7.74mph
8) 1m - 9:55(9:55/m) 121cal 6.05/7.66mph
9) 1m - 9:55(9:55/m) 120cal 6.05/7.16mph
10) 1m - 8:41(8:41/m) 121cal 6.91/7.51mph
11) 1m - 8:28(8:28/m) 122cal 7.08/7.81mph
12) 1m - 7:58(7:58/m) 125cal 7.54/7.91mph
13) 0.58m - 4:34(7:48/m) 72cal 7.7/8.06mph

8:08 7:50 9:04 8:43 8:43 8:54 8:40 9:55 9:55 8:41 8:28 7:58 4:34

Pin Map

0mi in 0

Pace

17%

19%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:04	182 118-188
1.00	8:09	4:07	8:13	186 178-188
1.50	12:03	3:54	7:48	188 184-192
2.00	15:57	3:55	7:50	187 184-190
2.50	21:41	5:43 +1:25	11:26	185 178-190
3.00	30:37	8:56 +4:10	17:53	178 118-188
3.50	35:02	4:25	8:51	183 176-188
4.00	39:21	4:18	8:37	185 182-188
4.50	43:43	4:22	8:45	183 178-186
5.00	48:03	4:19	8:39	183 180-186
5.50	52:34	4:31	9:02	181 144-188
6.00	56:58	4:24	8:47	182 176-188
6.50	1:01:20	4:22	8:44	181 176-186
7.00	1:05:40	4:21 +3	8:42	180 174-186
7.50	1:11:11	5:31 +43	11:01	175 154-182
8.00	1:18:15	7:04 +1:57	14:08	176 118-184
8.50	1:23:47	5:32 +38	11:03	173 158-180
9.00	1:29:47	6:00 +58	12:00	172 124-182
9.50	1:34:20	4:33 +15	9:06	179 168-184
10.00	1:38:49	4:29 +6	8:58	178 174-182
10.50	1:43:08	4:19	8:39	179 176-184
11.00	1:47:29	4:21 +11	8:42	180 172-184
11.50	1:51:28	4:00	7:59	180 176-182
12.00	1:55:26	3:58	7:56	180 174-184
12.50	1:59:34	4:08 +14	8:15	178 118-182
12.58	2:00:15	41	8:02	177 172-180

Cadence

180 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	12.6	1:49:04	9:02
Walk	5.5	122	0	6:51	3:42:42
Pause	3.5	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.83%	More
800m	3:48	7:39	53.10%	More
1km	4:47	7:42	55.08%	More
Mile	7:49	7:49	57.17%	More
5k	26:04	8:23	58.36%	More
5 miles	45:28	9:06	54.60%	More
10k	58:47	9:28	52.76%	More
10 miles	1:34:05	9:24	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	24:53	8:01	61.14
5M	41:12	8:14	60.24
10km	51:52	8:21	59.80
10M	1:25:53	8:35	59.76
Half	1:54:21	8:44	58.96
20M	2:59:05	8:57	59.66
Mara	3:58:25	9:06	59.75

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