Sun 17th Nov 2019 at 1:00pm by Metro_Nome
Run > General
-
Time
58:26
-
Miles
6.23
-
Min/mi
9:23
-
Pacing
84%
-
WAVA
51.58
-
Stride(cm)
89
-
Cals
597
-
Cadence
192
-
BPM
153
-
%MHR
89.5
-
B/mi
1436
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 142/158bpm 97cal 5.84/6.43mph
2) 1m - 9:47(9:47/m) 145/160bpm 94cal 6.13/6.35mph
3) 1m - 9:22(9:22/m) 151/158bpm 93cal 6.4/6.8mph
4) 1m - 9:00(9:00/m) 155/168bpm 93cal 6.67/7.16mph
5) 1m - 8:57(8:57/m) 164/182bpm 98cal 6.7/7.12mph
6) 1m - 9:10(9:10/m) 166/176bpm 101cal 6.55/7.18mph
7) 0.23m - 1:54(8:10/m) 166/169bpm 21cal 7.36/7.51mph
10:16 9:47 9:22 9:00 8:57 9:10 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
129 89-148 |
1355 |
186 118-196 |
0/6 |
0.50 |
5:11 |
2:33 |
10:12 |
150 143-158 |
1531 |
190 186-196 |
3/2 |
0.75 |
7:50 |
2:39 |
10:36 |
145 134-151 |
1537 |
189 186-192 |
6/0 |
1.00 |
10:16 |
2:27 |
9:47 |
138 135-141 |
1351 |
190 188-192 |
4/2 |
1.25 |
12:48 |
2:31 |
10:05 |
140 136-144 |
1411 |
191 188-194 |
5/1 |
1.50 |
15:11 |
2:23 |
9:33 |
145 141-149 |
1385 |
191 188-192 |
4/0 |
1.75 |
17:38 |
2:27 |
9:50 |
151 147-160 |
1484 |
192 188-194 |
5/0 |
2.00 |
20:03 |
2:25 |
9:40 |
142 118-153 |
1373 |
191 190-192 |
3/1 |
2.25 |
22:32 |
2:28 |
9:54 |
145 131-151 |
1435 |
191 186-196 |
1/7 |
2.50 |
24:51 |
2:19 |
9:16 |
152 142-157 |
1410 |
192 188-198 |
4/2 |
2.75 |
27:11 |
2:20 |
9:20 |
153 148-158 |
1428 |
191 190-194 |
2/2 |
3.00 |
29:25 |
2:14 |
8:56 |
156 154-158 |
1393 |
193 190-196 |
2/8 |
3.25 |
31:35 |
2:11 |
8:42 |
154 151-155 |
1340 |
194 190-198 |
0/17 |
3.50 |
34:55 |
3:19 +1:02
|
13:17 |
155 143-168 |
2059 |
189 118-202 |
3/6 |
3.75 |
37:12 |
2:18 |
9:11 |
155 143-163 |
1423 |
195 190-200 |
4/3 |
4.00 |
39:28 |
2:15 |
9:01 |
154 132-167 |
1388 |
194 190-196 |
2/2 |
4.25 |
41:45 |
2:18 |
9:11 |
161 157-166 |
1478 |
194 190-196 |
1/2 |
4.50 |
43:54 |
2:09 |
8:36 |
164 161-170 |
1410 |
194 192-198 |
3/4 |
4.75 |
46:10 |
2:16 |
9:04 |
169 162-182 |
1531 |
194 190-198 |
3/4 |
5.00 |
48:25 |
2:15 |
8:58 |
166 160-173 |
1490 |
193 190-196 |
2/3 |
5.25 |
50:58 |
2:33 +9
|
10:12 |
164 160-170 |
1674 |
195 192-198 |
5/1 |
5.50 |
53:15 |
2:17 |
9:10 |
168 163-175 |
1540 |
194 192-196 |
2/5 |
5.75 |
55:31 |
2:16 |
9:04 |
166 162-170 |
1506 |
194 182-198 |
7/0 |
6.00 |
57:43 |
2:11 |
8:44 |
167 163-172 |
1459 |
198 196-200 |
1/2 |
6.23 |
59:37 |
1:54 |
8:12 |
166 163-168 |
1362 |
198 196-200 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
40.18% |
More |
800m |
4:12 |
8:27 |
44.92% |
More |
1km |
5:20 |
8:35 |
46.21% |
More |
Mile |
8:47 |
8:47 |
48.18% |
More |
5k |
29:06 |
9:22 |
50.84% |
More |
5 miles |
47:03 |
9:25 |
51.10% |
More |
10k |
59:24 |
9:34 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.41 |
5km |
27:57 |
9:00 |
52.93 |
5M |
46:17 |
9:15 |
51.94 |
10km |
58:16 |
9:23 |
51.56 |
10M |
1:36:30 |
9:39 |
51.19 |
Half |
2:08:28 |
9:48 |
50.18 |
20M |
3:21:11 |
10:04 |
50.38 |
Mara |
4:27:51 |
10:13 |
50.11 |
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