Sun 17th Nov 2019 at 1:00pm by Metro_Nome

Run > General

  • Time
    58:26
  • Miles
    6.23
  • Min/mi
    9:23
  • Pacing
    84%
  • WAVA
    51.58
  • Stride(cm)
    89
  • Cals
    597
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1436
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 142/158bpm 97cal 5.84/6.43mph
2) 1m - 9:47(9:47/m) 145/160bpm 94cal 6.13/6.35mph
3) 1m - 9:22(9:22/m) 151/158bpm 93cal 6.4/6.8mph
4) 1m - 9:00(9:00/m) 155/168bpm 93cal 6.67/7.16mph
5) 1m - 8:57(8:57/m) 164/182bpm 98cal 6.7/7.12mph
6) 1m - 9:10(9:10/m) 166/176bpm 101cal 6.55/7.18mph
7) 0.23m - 1:54(8:10/m) 166/169bpm 21cal 7.36/7.51mph
10:16 9:47 9:22 9:00 8:57 9:10 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 17% 49% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 129 89-148 1355 186 118-196 0/6
0.50 5:11 2:33 10:12 150 143-158 1531 190 186-196 3/2
0.75 7:50 2:39 10:36 145 134-151 1537 189 186-192 6/0
1.00 10:16 2:27 9:47 138 135-141 1351 190 188-192 4/2
1.25 12:48 2:31 10:05 140 136-144 1411 191 188-194 5/1
1.50 15:11 2:23 9:33 145 141-149 1385 191 188-192 4/0
1.75 17:38 2:27 9:50 151 147-160 1484 192 188-194 5/0
2.00 20:03 2:25 9:40 142 118-153 1373 191 190-192 3/1
2.25 22:32 2:28 9:54 145 131-151 1435 191 186-196 1/7
2.50 24:51 2:19 9:16 152 142-157 1410 192 188-198 4/2
2.75 27:11 2:20 9:20 153 148-158 1428 191 190-194 2/2
3.00 29:25 2:14 8:56 156 154-158 1393 193 190-196 2/8
3.25 31:35 2:11 8:42 154 151-155 1340 194 190-198 0/17
3.50 34:55 3:19 +1:02 13:17 155 143-168 2059 189 118-202 3/6
3.75 37:12 2:18 9:11 155 143-163 1423 195 190-200 4/3
4.00 39:28 2:15 9:01 154 132-167 1388 194 190-196 2/2
4.25 41:45 2:18 9:11 161 157-166 1478 194 190-196 1/2
4.50 43:54 2:09 8:36 164 161-170 1410 194 192-198 3/4
4.75 46:10 2:16 9:04 169 162-182 1531 194 190-198 3/4
5.00 48:25 2:15 8:58 166 160-173 1490 193 190-196 2/3
5.25 50:58 2:33 +9 10:12 164 160-170 1674 195 192-198 5/1
5.50 53:15 2:17 9:10 168 163-175 1540 194 192-196 2/5
5.75 55:31 2:16 9:04 166 162-170 1506 194 182-198 7/0
6.00 57:43 2:11 8:44 167 163-172 1459 198 196-200 1/2
6.23 59:37 1:54 8:12 166 163-168 1362 198 196-200 3/4

Heart

153/182max
  • Show Beats/Mile

Elevation

Asc 82m, Range 36m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 10:26
See your biggest climbs

Cadence

192 (202 max) Stride Length: 89cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.18% More
800m 4:12 8:27 44.92% More
1km 5:20 8:35 46.21% More
Mile 8:47 8:47 48.18% More
5k 29:06 9:22 50.84% More
5 miles 47:03 9:25 51.10% More
10k 59:24 9:34 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.41
5km 27:57 9:00 52.93
5M 46:17 9:15 51.94
10km 58:16 9:23 51.56
10M 1:36:30 9:39 51.19
Half 2:08:28 9:48 50.18
20M 3:21:11 10:04 50.38
Mara 4:27:51 10:13 50.11
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