Sun 17th Nov 2019 at 1:00pm by NordRunner
Run > Long Run
-
Time
2:01:51
-
Miles
11.81
-
Min/mi
10:19
-
Pacing
59%
-
WAVA
53.52
-
Stride(cm)
82
-
Cals
894
-
Cadence
189
-
BPM
140
-
%MHR
75.2
-
B/mi
1442
-
Asc(m)
201
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 126/137bpm 47cal 9.66/10.78kmph
2) 1km - 6:14(6:14/km) 137/142bpm 54cal 9.63/10.85kmph
3) 1km - 5:59(5:59/km) 139/144bpm 52cal 10.02/10.75kmph
4) 1km - 6:24(6:24/km) 137/144bpm 51cal 9.38/12.46kmph
5) 1km - 7:05(7:05/km) 134/149bpm 51cal 8.47/12.29kmph
6) 1km - 6:08(6:08/km) 144/155bpm 53cal 9.78/12.6kmph
7) 1km - 6:03(6:03/km) 143/149bpm 52cal 9.93/10.81kmph
8) 1km - 6:18(6:18/km) 143/147bpm 52cal 9.53/12.06kmph
9) 1km - 6:28(6:28/km) 137/147bpm 43cal 9.28/11.62kmph
10) 1km - 6:38(6:38/km) 140/147bpm 49cal 9.05/11.29kmph
11) 1km - 6:08(6:08/km) 142/149bpm 47cal 9.8/11.76kmph
12) 1km - 6:18(6:18/km) 141/145bpm 45cal 9.53/11.02kmph
13) 1km - 6:47(6:47/km) 143/151bpm 52cal 8.85/10.92kmph
14) 1km - 6:26(6:26/km) 143/150bpm 48cal 9.33/11.49kmph
15) 1km - 6:30(6:30/km) 141/146bpm 41cal 9.24/10.81kmph
16) 1km - 6:41(6:41/km) 141/145bpm 43cal 8.97/11.59kmph
17) 1km - 6:18(6:18/km) 142/147bpm 40cal 9.53/11.35kmph
18) 1km - 6:24(6:24/km) 142/147bpm 39cal 9.38/10.68kmph
19) 1km - 6:51(6:51/km) 140/146bpm 35cal 8.75/10.52kmph
6:13 6:14 5:59 6:24 7:05 6:08 6:03 6:18 6:28 6:38 6:08 6:18 6:47 6:26 6:30 6:41 6:18 6:24 6:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:58 |
124 101-134 |
1237 |
187 112-192 |
4/6 |
| 1.00 |
10:03 |
5:04 |
10:08 |
136 131-140 |
1378 |
190 178-194 |
6/5 |
| 1.50 |
14:50 |
4:47 |
9:34 |
137 133-142 |
1312 |
191 188-194 |
5/5 |
| 2.00 |
19:45 |
4:55 |
9:50 |
140 136-144 |
1376 |
191 184-192 |
9/6 |
| 2.50 |
27:34 |
7:48 +2:34
|
15:36 |
136 101-144 |
2123 |
191 178-196 |
17/23 |
| 3.00 |
36:10 |
8:36 +2:43
|
17:13 |
132 97-145 |
2272 |
189 94-196 |
30/35 |
| 3.50 |
41:13 |
5:03 +9
|
10:07 |
146 140-155 |
1476 |
191 186-196 |
1/2 |
| 4.00 |
47:41 |
6:27 +1:35
|
12:55 |
142 118-149 |
1834 |
191 186-196 |
6/5 |
| 4.50 |
52:50 |
5:09 |
10:18 |
142 135-149 |
1462 |
187 86-224 |
8/5 |
| 5.00 |
57:39 |
4:49 |
9:39 |
144 140-147 |
1389 |
191 186-194 |
2/3 |
| 5.50 |
1:05:28 |
7:49 +2:31
|
15:37 |
136 112-147 |
2125 |
185 94-196 |
3/3 |
| 6.00 |
1:10:40 |
5:12 |
10:24 |
140 129-147 |
1456 |
185 92-194 |
3/4 |
| 6.50 |
1:15:46 |
5:06 |
10:12 |
141 136-146 |
1439 |
188 112-196 |
4/6 |
| 7.00 |
1:20:41 |
4:55 |
9:49 |
143 140-149 |
1405 |
190 186-194 |
5/4 |
| 7.50 |
1:25:49 |
5:08 |
10:16 |
141 130-145 |
1449 |
191 182-194 |
5/4 |
| 8.00 |
1:31:29 |
5:41 +6
|
11:21 |
143 138-151 |
1624 |
190 180-194 |
30/13 |
| 8.50 |
1:36:47 |
5:18 |
10:35 |
144 139-151 |
1525 |
189 122-192 |
12/24 |
| 9.00 |
1:41:45 |
4:58 |
9:56 |
142 137-150 |
1410 |
190 180-194 |
6/9 |
| 9.50 |
1:47:14 |
5:28 |
10:57 |
140 137-144 |
1533 |
190 186-192 |
5/4 |
| 10.00 |
1:52:30 |
5:16 +5
|
10:32 |
142 138-145 |
1496 |
190 188-192 |
3/3 |
| 10.50 |
1:57:42 |
5:12 +3
|
10:24 |
142 138-147 |
1476 |
190 180-196 |
8/5 |
| 11.00 |
2:02:49 |
5:08 |
10:15 |
143 141-147 |
1466 |
190 184-196 |
8/12 |
| 11.50 |
2:08:08 |
5:19 |
10:37 |
141 134-146 |
1498 |
190 184-194 |
7/7 |
| 11.81 |
2:11:36 |
3:28 |
11:20 |
139 133-142 |
1576 |
189 184-192 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 2.0% |
10:33
|
|
17 7.6% |
10:18
|
|
15 2.6% |
10:22
|
|
15 11.6% |
25:09
|
|
12 5.1% |
9:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
190 |
11.7 |
2:03:30 |
11:00 |
| Walk |
1.0 |
108 |
0.1 |
1:24 |
19:51 |
| Still |
0.8 |
- |
- |
1:02 |
- |
| Pause |
4.1 |
- |
- |
5:40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
39.17% |
More |
| 800m |
4:42 |
9:27 |
45.47% |
More |
| 1km |
5:55 |
9:31 |
47.09% |
More |
| Mile |
9:42 |
9:42 |
48.85% |
More |
| 5k |
32:00 |
10:18 |
50.48% |
More |
| 5 miles |
51:56 |
10:23 |
50.88% |
More |
| 10k |
1:04:51 |
10:26 |
50.98% |
More |
| 10 miles |
1:52:26 |
11:15 |
48.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
52.45 |
| 5km |
29:50 |
9:36 |
54.14 |
| 5M |
49:15 |
9:51 |
53.64 |
| 10km |
1:01:56 |
9:58 |
53.38 |
| 10M |
1:42:15 |
10:14 |
53.57 |
| Half |
2:15:55 |
10:23 |
52.98 |
| 20M |
3:32:17 |
10:37 |
53.75 |
| Mara |
4:42:09 |
10:46 |
53.93 |
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