Sun 17th Nov 2019 at 1:00pm by Mascott

Run > General

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Time
1:25:43
Miles
7.81
Min/mi
10:59
Pacing
50%
WAVA
43.42
Stride(cm)
97
Cals
1153
Cadence
151
BPM
152
%MHR
82.1
B/mi
1668
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/152bpm 129cal 5.72/7.24mph
2) 1m - 10:16(10:16/m) 149/157bpm 135cal 5.84/7.16mph
3) 1m - 11:26(11:26/m) 156/167bpm 162cal 5.25/6.74mph
4) 1m - 10:11(10:11/m) 161/167bpm 150cal 5.89/6.57mph
5) 1m - 10:59(10:59/m) 156/166bpm 154cal 5.46/6.82mph
6) 1m - 12:35(12:35/m) 151/163bpm 153cal 4.77/6.1mph
7) 1m - 11:19(11:19/m) 156/165bpm 156cal 5.3/6.74mph
8) 0.81m - 8:28(10:29/m) 157/165bpm 114cal 5.73/7.2mph

10:29 10:16 11:26 10:11 10:59 12:35 11:19 8:28

Pin Map

0mi in 0

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	119 83-133	1288	150 100-156	7/8
0.50	5:43	3:01	12:04	135 126-142	1630	151 148-152	13/3
0.75	8:05	2:22	9:28	146 140-152	1381	153 152-154	1/8
1.00	10:28	2:23	9:33	145 142-148	1384	153 152-156	3/13
1.25	12:57	2:28	9:53	148 141-153	1462	153 150-154	8/1
1.50	15:21	2:24	9:38	152 148-157	1464	154 150-158	1/22
1.75	17:40	2:19	9:17	148 144-154	1374	154 152-156	4/8
2.00	20:45	3:05	12:18	150 144-155	1846	151 140-154	4/3
2.25	23:50	3:05	12:21	153 147-157	1890	153 148-156	4/11
2.50	30:53	7:03 +3:52	28:10	150 138-161	4226	136 84-156	14/15
2.75	33:32	2:39	10:37	161 158-163	1710	152 150-154	13/0
3.00	36:01	2:29	9:58	164 159-166	1634	153 152-156	6/5
3.25	38:34	2:32	10:09	162 158-165	1644	152 148-154	12/6
3.50	41:12	2:38	10:34	160 157-163	1690	150 148-154	10/1
3.75	43:44	2:32	10:07	163 159-167	1648	153 150-154	6/1
4.00	46:12	2:28	9:52	160 156-165	1577	153 150-156	4/8
4.25	48:46	2:34	10:16	160 155-166	1641	153 150-154	14/8
4.50	51:27	2:41	10:45	158 154-164	1698	153 150-158	7/8
4.75	54:02	2:35	10:20	155 153-159	1601	152 134-156	0/21
5.00	57:13	3:11	12:44	151 144-158	1922	153 146-158	0/32
5.25	1:00:20	3:07	12:29	152 147-158	1898	153 140-160	7/11
5.50	1:03:50	3:30	14:00	152 144-159	2128	144 96-156	8/9
5.75	1:07:01	3:11	12:43	151 139-163	1919	151 136-162	14/12
6.00	1:09:47	2:46	11:05	149 145-156	1652	153 146-156	10/5
6.25	1:12:19	2:32	10:10	156 150-163	1585	153 150-156	4/3
6.50	1:15:32	3:12	12:50	160 155-165	2052	148 144-154	25/0
6.75	1:18:20	2:49	11:14	156 152-163	1753	151 146-154	16/0
7.00	1:21:06	2:46	11:02	154 151-159	1699	152 146-156	13/5
7.25	1:23:39	2:34	10:15	154 150-161	1578	153 146-158	2/8
7.50	1:26:29	2:49	11:17	160 155-165	1804	152 146-156	8/4
7.75	1:29:04	2:35	10:21	155 153-160	1604	153 150-154	5/3
7.81	1:29:35	31	8:56	155 155-156	1384	156 154-158	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 74m, Flat prediction 1:24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.8%	11:42
29 3.6%	10:55
29 1.8%	10:11
22 7.5%	12:38
15 12.8%	11:26
14 7.0%	14:55
See your biggest climbs

Cadence

151 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	151	7.8	1:24:35	10:54
Walk	5.5	95	0	4:56	1:47:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.43%	More
800m	4:37	9:17	41.27%	More
1km	5:51	9:24	42.50%	More
Mile	9:29	9:29	44.61%	More
5k	34:09	10:59	42.12%	More
5 miles	55:23	11:05	42.25%	More
10k	1:11:46	11:33	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	29:54	9:37	48.09
5M	51:29	10:18	45.46
10km	1:06:00	10:37	44.27
10M	1:53:42	11:22	42.46
Half	2:34:48	11:49	40.94
20M	4:11:03	12:33	40.00
Mara	5:41:47	13:03	39.18

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