Sun 17th Nov 2019 at 12:00pm by um

Run > General

  • Time
    1:34:03
  • Miles
    5.29
  • Min/mi
    17:47
  • Pacing
    46%
  • WAVA
    30.33
  • Cals
    614
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 126cal 4.01/7.06mph
2) 1m - 20:16(20:16/m) 118cal 2.96/6.91mph
3) 1m - 14:18(14:18/m) 117cal 4.2/6.47mph
4) 1m - 19:07(19:07/m) 114cal 3.14/6.28mph
5) 1m - 21:47(21:47/m) 103cal 2.75/6.25mph
6) 0.29m - 3:39(12:32/m) 36cal 4.78/6.44mph
14:57 20:16 14:18 19:07 21:47 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 7% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:27 2:27 9:47 1/4
0.50 5:16 2:49 11:17 3/1
0.75 10:18 5:02 20:09 1/2
1.00 14:57 4:38 18:34 1/4
1.25 17:14 2:18 9:11 0/12
1.50 22:54 5:39 22:37 3/18
1.75 31:34 8:40 34:41 11/1
2.00 35:12 3:38 14:33 0/18
2.25 39:15 4:03 16:10 4/11
2.50 42:40 3:25 13:39 15/1
2.75 46:06 3:27 13:47 5/2
3.00 49:30 3:24 13:37 12/4
3.25 56:23 6:52 27:30 17/3
3.50 59:23 3:00 12:02 5/8
3.75 1:03:52 4:29 17:56 9/1
4.00 1:08:38 4:46 19:02 1/16
4.25 1:12:16 3:38 14:31 1/17
4.50 1:18:49 6:33 26:13 8/8
4.75 1:26:00 7:12 28:47 5/4
5.00 1:30:25 4:24 17:36 27/1
5.25 1:33:35 3:10 12:42 10/2
5.29 1:34:04 29 11:57 2/0

Elevation

Asc 145m, Range 53m, Flat prediction 1:40:41
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.8% 19:38
20 2.5% 13:05
16 4.0% 17:31
14 3.7% 16:58
11 4.6% 11:31
11 2.5% 12:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 39.75% More
800m 5:13 10:29 41.65% More
1km 8:04 12:58 35.11% More
Mile 13:44 13:44 35.09% More
5k 53:15 17:08 30.87% More
5 miles 1:30:19 18:04 29.80% More

Predictions

Dist Time Per Mile WAVA
1M 16:05 16:05 29.98
5km 53:30 17:13 30.73
5M 1:28:36 17:43 30.38
10km 1:51:33 17:57 30.20
10M 3:04:43 18:28 30.23
Half 4:05:56 18:46 29.86
20M 6:25:07 19:15 30.22
Mara 8:32:44 19:34 30.27
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