Cross Training > Walking

17th Nov 2019 at 9am by ClaretPacker

  • 4:47:48
    Time
  • 12.11
    Miles
  • 23:46
    Min/mi
  • 1269
    Cals
  • 109
    Cadence
  • 104
    bpm

 

Notes & Comments

20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 10:13 10:13 0.50 20:25 104 88-119 2124 105 92-116
2 20:11 9:58 1.00 19:57 105 96-114 2094 112 98-130
3 29:38 9:27 1.50 18:55 106 99-115 2004 111 102-122
4 40:43 11:05 2.00 22:10 106 87-118 2349 113 102-120
5 53:41 12:58 2.50 25:56 104 89-119 2696 101 82-126
6 1:08:14 14:33 3.00 29:06 110 98-128 3200 105 90-160
7 1:28:37 20:24 3.50 40:48 118 98-139 4814 101 82-150
8 1:40:13 11:36 4.00 23:12 109 95-125 2529 108 84-118
9 1:55:45 15:31 4.50 31:03 108 94-126 3353 113 98-124
10 2:07:32 11:48 5.00 23:35 106 95-114 2500 108 94-120
11 2:18:11 10:38 5.50 21:17 112 101-127 2383 111 98-124
12 2:35:35 17:24 6.00 34:48 103 86-131 3585 110 96-144
13 2:45:32 9:58 6.50 19:55 113 95-127 2251 108 100-118
14 2:57:59 12:27 7.00 24:54 118 107-129 2937 107 96-116
15 3:08:02 10:03 7.50 20:06 117 106-146 2351 107 96-120
16 3:21:14 13:12 8.00 26:24 122 105-137 3222 116 102-148
17 3:31:27 10:13 8.50 20:25 114 107-123 2328 114 100-122
18 3:43:54 12:27 +13:45 9.00 24:54 109 93-125 2714 113 98-122
19 3:53:40 9:46 9.50 19:32 111 100-124 2168 107 92-116
20 4:03:28 9:48 10.00 19:36 114 106-121 2234 111 104-122
21 4:12:36 9:08 10.50 18:17 107 55-127 1956 110 102-118
22 4:21:46 9:10 11.00 18:21 56 52-62 1027 111 104-120
23 4:35:10 13:23 11.50 26:47 67 41-93 1794 111 90-134
24 4:44:46 9:36 12.00 19:12 69 61-86 1325 114 92-122
25 4:47:48 3:02 12.11 28:10 66 56-76 1859 108 102-114

Heart

0% 0% 100%
104bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

109 (160 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:08 More
800m 8:47 17:40 More
1km 11:00 17:42 More
Mile 17:55 17:55 More
5k 1:02:58 20:16 More
5 miles 1:59:51 23:58 More
10k 2:26:42 23:36 More
10 miles 4:15:15 25:31 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
2.8%
37:02
NW
0.55
4.5%
28:15
N
1.83
15.1%
22:33
NE
0.06
0.5%
2:08:09
W
3.39
28%
26:16
E
1.06
8.8%
24:38
SW
2.28
18.8%
22:36
S
2.59
21.4%
22:25
SE

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