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Cross Training > Walking

17th Nov 2019 at 9am by ClaretPacker

  • 4:47:48
    Time
  • 12.11
    Miles
  • 23:46
    Min/mi
  • 1269
    Cals
  • 55
    Cadence
  • 104
    bpm

 

Notes & Comments

20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 10:13 10:13 0.50 20:25 104 88-119 2124 53 46-58
2 20:11 9:58 1.00 19:57 105 96-114 2094 56 49-65
3 29:38 9:27 1.50 18:55 106 99-115 2004 56 51-61
4 40:43 11:05 2.00 22:10 106 87-118 2349 56 51-60
5 53:41 12:58 2.50 25:56 104 89-119 2696 51 41-63
6 1:08:14 14:33 3.00 29:06 110 98-128 3200 52 45-80
7 1:28:37 20:24 3.50 40:48 118 98-139 4814 50 41-75
8 1:40:13 11:36 4.00 23:12 109 95-125 2529 54 42-59
9 1:55:45 15:31 4.50 31:03 108 94-126 3353 56 49-62
10 2:07:32 11:48 5.00 23:35 106 95-114 2500 54 47-60
11 2:18:11 10:38 5.50 21:17 112 101-127 2383 55 49-62
12 2:35:35 17:24 6.00 34:48 103 86-131 3585 55 48-72
13 2:45:32 9:58 6.50 19:55 113 95-127 2251 54 50-59
14 2:57:59 12:27 7.00 24:54 118 107-129 2937 53 48-58
15 3:08:02 10:03 7.50 20:06 117 106-146 2351 53 48-60
16 3:21:14 13:12 8.00 26:24 122 105-137 3222 58 51-74
17 3:31:27 10:13 8.50 20:25 114 107-123 2328 57 50-61
18 3:43:55 12:28 +13:45 9.00 24:56 109 93-125 2718 56 49-61
19 3:53:41 9:46 9.50 19:31 111 100-124 2167 54 46-58
20 4:03:29 9:48 10.00 19:36 114 106-121 2234 56 52-61
21 4:12:37 9:08 10.50 18:16 107 55-127 1955 55 51-59
22 4:21:47 9:10 11.00 18:20 56 52-62 1027 56 52-60
23 4:35:11 13:24 11.50 26:48 67 41-93 1795 56 45-67
24 4:44:47 9:36 12.00 19:12 69 61-86 1325 57 46-61
25 4:47:48 3:01 12.10 30:25 66 56-76 2007 54 51-56

Heart

0% 0% 100%
104bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

55 (80 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:08 0% More
800m 8:47 17:40 0% More
1km 11:00 17:42 0% More
Mile 17:55 17:55 0% More
5k 1:02:58 20:16 0% More
5 miles 1:59:51 23:58 0% More
10k 2:26:42 23:36 0% More
10 miles 4:15:15 25:31 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
2.8%
37:01
NW
0.55
4.5%
28:08
N
1.83
15.1%
22:27
NE
0.05
0.4%
2:13:06
W
3.42
28.2%
26:04
E
1.06
8.8%
24:38
SW
2.29
18.9%
22:50
S
2.59
21.4%
22:23
SE
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