Sun 17th Nov 2019 at 9:00am by ClaretPacker

Walk > General

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Time
4:47:48
Miles
12.11
Min/mi
23:46
Stride(cm)
62
Cals
1269
Cadence
109
BPM
104
%MHR
199.5
B/mi
2466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 104/120bpm 101cal 54/65rpm 2.97/3.84mph
2) 1m - 20:29(20:29/m) 106/118bpm 90cal 50/61rpm 2.93/3.92mph
3) 1m - 27:33(27:33/m) 107/128bpm 128cal 38/80rpm 2.18/4.76mph
4) 1m - 32:01(32:01/m) 114/140bpm 170cal 32/75rpm 1.87/3.74mph
5) 1m - 27:18(27:18/m) 107/126bpm 103cal 39/62rpm 2.2/3.53mph
6) 1m - 28:07(28:07/m) 107/131bpm 121cal 37/80rpm 2.13/4.19mph
7) 1m - 22:21(22:21/m) 116/129bpm 120cal 47/59rpm 2.68/3.28mph
8) 1m - 23:16(23:16/m) 119/147bpm 147cal 43/74rpm 2.58/4.03mph
9) 1m - 22:40(22:40/m) 111/125bpm 96cal 44/61rpm 2.65/4.13mph
10) 1m - 19:33(19:33/m) 113/124bpm 96cal 52/62rpm 3.07/3.88mph
11) 1m - 18:18(18:18/m) 82/127bpm 57cal 55/60rpm 3.28/3.61mph
12) 1m - 22:59(22:59/m) 68/93bpm 36cal 47/67rpm 2.61/3.47mph
13) 0.11m - 3:03(28:50/m) 66/76bpm 4cal 32/58rpm 2.08/3.13mph

20:11 20:29 27:33 32:01 27:18 28:07 22:21 23:16 22:40 19:33 18:18 22:59 3:03

Pace

12%

14%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:13	10:13	20:25	104 88-119	2124	105 92-116
1.00	20:11	9:58	19:57	105 96-114	2094	112 98-130
1.50	29:38	9:27	18:55	106 99-115	2004	111 102-122
2.00	40:43	11:05	22:10	106 87-118	2349	113 102-120
2.50	53:41	12:58	25:56	104 89-119	2696	101 82-126
3.00	1:08:14	14:33	29:06	110 98-128	3200	105 90-160
3.50	1:28:37	20:24	40:48	118 98-139	4814	101 82-150
4.00	1:40:13	11:36	23:12	109 95-125	2529	108 84-118
4.50	1:55:45	15:31	31:03	108 94-126	3353	113 98-124
5.00	2:07:32	11:48	23:35	106 95-114	2500	108 94-120
5.50	2:18:11	10:38	21:17	112 101-127	2383	111 98-124
6.00	2:35:35	17:24	34:48	103 86-131	3585	110 96-144
6.50	2:45:32	9:58	19:55	113 95-127	2251	108 100-118
7.00	2:57:59	12:27	24:54	118 107-129	2937	107 96-116
7.50	3:08:02	10:03	20:06	117 106-146	2351	107 96-120
8.00	3:21:14	13:12	26:24	122 105-137	3222	116 102-148
8.50	3:31:27	10:13	20:25	114 107-123	2328	114 100-122
9.00	3:57:32	26:05 +13:45	52:11	109 93-125	5688	113 98-122
9.50	4:07:25	9:52	19:45	111 100-124	2192	107 92-116
10.00	4:17:13	9:48	19:36	114 106-121	2234	111 104-122
10.50	4:26:21	9:08	18:17	107 55-127	1956	110 102-118
11.00	4:35:31	9:10	18:21	56 52-62	1027	111 104-120
11.50	4:48:55	13:23	26:47	67 41-93	1794	111 90-134
12.00	4:58:31	9:36	19:12	69 61-86	1325	114 92-122
12.11	5:01:33	3:02	28:55	66 56-76	1909	108 102-114

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:47	17:40	More
1km	11:00	17:42	More
Mile	17:55	17:55	More
5k	1:02:58	20:16	More
5 miles	1:59:51	23:58	More
10k	2:26:42	23:36	More
10 miles	4:15:15	25:31	More

Predictions

Dist	Time	Per Mile

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