Mon 11th Nov 2019 at 6:00pm by bodwen

Run > General

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Time
17:38
Miles
2.08
Min/mi
8:29
Pacing
87%
WAVA
48.49
Stride(cm)
107
Cals
203
Cadence
177
BPM
129
%MHR
71
B/mi
1095
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 123/133bpm 90cal 7.14/8.5mph
2) 1m - 8:36(8:36/m) 134/159bpm 104cal 6.97/9.56mph
3) 0.08m - 38(8:13/m) 147/151bpm 9cal 7.3/6.95mph

8:24 8:36 38

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	96 73-120	840	185 122-202	0/0
0.13	1:05	32	8:36	126 118-130	1085	183 178-194	0/1
0.19	2:01	56 +21	14:53	123 114-132	1832	184 178-194	0/1
0.25	2:33	32	8:33	124 118-131	1061	183 178-186	0/0
0.31	3:03	30	8:06	118 116-126	956	184 182-186	0/1
0.38	3:36	32	8:35	123 117-128	1056	180 178-186	0/0
0.44	4:06	31	8:12	127 127-128	1040	180 176-186	0/1
0.50	4:36	29	7:51	115 113-123	903	178 176-180	0/1
0.56	5:08	32	8:32	121 116-124	1033	177 176-180	0/1
0.63	5:40	32	8:31	124 122-125	1055	178 176-178	1/0
0.69	6:11	32	8:28	130 127-132	1100	178 176-180	0/0
0.75	6:42	30	8:03	128 127-130	1030	178 178-180	0/0
0.81	7:11	29	7:49	128 127-130	1001	178 178-180	0/1
0.88	7:42	31	8:11	129 128-131	1055	178 176-180	0/1
0.94	8:13	32	8:30	127 123-133	1080	177 174-180	0/1
1.00	8:46	32	8:40	127 125-130	1100	177 174-178	1/0
1.06	9:18	32	8:40	132 130-134	1143	175 174-178	1/0
1.13	9:50	32	8:32	133 131-136	1134	176 174-178	0/0
1.19	10:22	32	8:26	133 131-135	1122	176 174-178	0/0
1.25	10:54	32	8:38	132 131-133	1139	174 170-176	1/0
1.31	11:27	33	8:44	133 132-134	1162	174 172-178	0/0
1.38	11:57	30	8:04	134 132-135	1080	174 172-176	1/0
1.44	12:32	34	9:11	132 130-135	1211	172 160-176	1/0
1.50	13:03	32	8:25	134 132-135	1127	174 172-176	1/0
1.56	13:36	32	8:35	131 130-133	1124	174 170-178	0/0
1.63	14:12	36	9:39	133 131-136	1284	165 122-176	1/0
1.69	14:40	28	7:32	133 132-136	1001	176 168-180	1/0
1.75	15:11	31	8:12	134 132-135	1098	174 170-176	1/0
1.81	15:41	31	8:10	134 133-135	1094	175 172-182	1/0
1.88	16:15	34	8:59	132 130-135	1187	172 170-174	0/1
1.94	16:46	31	8:22	134 129-140	1121	173 170-176	0/2
2.00	17:22	36	9:30	149 131-159	1416	174 168-178	0/0
2.06	17:53	31	8:20	147 145-151	1225	174 170-178	0/1
2.08	18:00	7	8:27	145 145-146	1225	170 170-170	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 17:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	2.1	17:31	8:39
Walk	0.7	125	0	8	12:40
Pause	1.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.89%	More
800m	4:04	8:10	41.61%	More
1km	5:05	8:11	43.57%	More
Mile	8:21	8:21	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.50
5km	27:18	8:47	47.83
5M	45:52	9:10	46.42
10km	58:08	9:21	45.83
10M	1:37:39	9:46	45.11
Half	2:11:04	10:00	44.14
20M	3:27:52	10:24	44.10
Mara	4:39:00	10:39	43.81

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