Sun 17th Nov 2019 at 1:00pm by mkmatty

Run > General

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Time
51:10
Miles
6.23
Min/mi
8:13
Pacing
54%
WAVA
52.39
Stride(cm)
111
Cals
851
Cadence
176
BPM
159
%MHR
80.7
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 136/150bpm 122cal 6.7/6.89mph
2) 1m - 8:41(8:41/m) 159/167bpm 147cal 6.91/7.22mph
3) 1m - 8:28(8:28/m) 165/170bpm 147cal 7.09/7.31mph
4) 1m - 8:11(8:11/m) 168/173bpm 145cal 7.33/7.6mph
5) 1m - 7:54(7:54/m) 172/185bpm 141cal 7.59/7.97mph
6) 1m - 7:21(7:21/m) 165/182bpm 121cal 8.17/8.87mph
7) 0.23m - 1:38(7:06/m) 169/174bpm 28cal 8.45/8.5mph

8:57 8:41 8:28 8:11 7:54 7:21 1:38

Pace

26%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	114 80-130	1032	179 176-182
0.50	4:31	2:15	9:01	140 127-149	1263	177 174-180
0.75	6:43	2:12	8:49	144 141-148	1270	176 174-178
1.00	8:57	2:13	8:53	144 141-147	1278	177 174-182
1.25	11:05	2:09	8:34	152 145-159	1303	177 174-180
1.50	13:17	2:12	8:48	159 156-162	1398	177 174-180
1.75	15:25	2:08	8:34	163 158-166	1395	176 174-180
2.00	17:38	2:12	8:49	162 159-165	1428	175 172-180
2.25	19:44	2:06	8:25	162 159-167	1364	175 172-176
2.50	21:51	2:07	8:30	165 159-168	1402	175 172-178
2.75	23:59	2:07	8:30	164 156-169	1393	175 174-180
3.00	26:06	2:07	8:27	166 163-170	1402	175 172-178
3.25	28:06	2:01	8:03	168 163-171	1354	176 172-178
3.50	30:11	2:04	8:17	168 166-170	1391	175 174-178
3.75	32:14	2:04	8:14	169 166-172	1392	177 174-184
4.00	34:17	2:03	8:10	168 166-172	1373	175 172-178
4.25	36:13	1:56	7:45	174 166-184	1347	176 174-178
4.50	38:14	2:01	8:03	174 170-178	1401	175 172-178
4.75	40:11	1:57	7:48	176 173-179	1372	175 172-180
5.00	44:22	4:12 +2:11	16:46	162 128-181	2717	177 120-190
5.25	47:22	3:00 +1:07	12:01	170 145-175	2042	179 176-186
5.50	49:16	1:54	7:35	166 144-182	1258	177 172-184
5.75	52:46	3:30 +1:44	14:00	157 118-168	2199	174 112-184
6.00	54:35	1:49	7:14	162 132-170	1172	179 172-186
6.23	56:13	1:38	7:10	169 166-173	1210	176 172-182

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	176	6.2	51:00	8:44
Walk	3.2	116	0	1:55	4:42:36
Pause	5.5	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.78%	More
800m	3:39	7:21	46.74%	More
1km	4:34	7:21	49.03%	More
Mile	7:54	7:54	49.03%	More
5k	25:37	8:15	51.31%	More
5 miles	44:02	8:48	48.58%	More
10k	56:04	9:01	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:28	7:53	53.72
5M	40:32	8:06	52.78
10km	51:01	8:13	52.43
10M	1:24:30	8:27	52.32
Half	1:52:30	8:35	51.60
20M	2:56:10	8:49	52.21
Mara	3:54:33	8:57	52.29

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