Sun 17th Nov 2019 at 10:00am by Kazzaf

Run > Race

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Time
2:01:31
Miles
13.10
Min/mi
9:17
Pacing
94%
WAVA
60.76
Cals
1297
BPM
170
%MHR
85.1
B/mi
1580
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 2:01:31(9:17/m) 1297cal

St Neots Half
Needed 2.04.00 for diamond standard but wasn't sure how realistic it was.

Tried to start fairly steady without looking at watch too much but occasionally glanced at overall pace rather than each mile split (9.28 needed). Really happy with how it went and very pleased to be able to pick the pace up.

1) 9.29 hr165
2) 9.29 hr153
3) 9.52 hr159
4) 9.46 hr168
5) 9.24 hr162
6) 9.14 hr168
7) 9.09 hr164
8) 9.12 hr166
9) 9.18 hr173
10) 9.06 hr181
11) 8.55 hr188
12) 8.53 hr186
13) 8.40 hr182

2:01:31

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	160 69-190	1522	9/0
1.00	9:30	4:44	9:29	171 147-191	1620	7/1
1.50	14:15	4:45	9:30	153 144-171	1454	0/8
2.00	19:00	4:45	9:30	153 145-158	1454	2/7
2.50	23:54	4:55	9:49	158 154-161	1551	5/1
3.00	28:53	4:59	9:57	161 157-166	1602	6/0
3.50	33:51	4:58	9:56	166 159-180	1649	15/1
4.00	38:40	4:49	9:39	170 165-174	1640	11/1
4.50	43:18	4:38	9:15	164 156-169	1517	2/4
5.00	48:06	4:48	9:36	161 149-179	1545	10/19
5.50	52:49	4:44	9:27	171 159-184	1616	9/2
6.00	57:21	4:31	9:03	165 155-176	1493	6/11
6.50	1:01:53	4:32	9:04	163 154-181	1479	0/13
7.00	1:06:31	4:38	9:16	164 158-171	1520	2/5
7.50	1:11:07	4:36	9:11	167 161-183	1535	3/3
8.00	1:15:44	4:38	9:16	165 157-178	1528	4/3
8.50	1:20:28	4:43	9:27	167 158-186	1578	12/1
9.00	1:25:04	4:36	9:13	178 164-190	1640	11/5
9.50	1:29:41	4:36	9:13	181 167-195	1668	9/1
10.00	1:34:12	4:31	9:02	181 167-194	1636	5/5
10.50	1:38:41	4:29	8:57	189 178-196	1692	3/4
11.00	1:43:08	4:28	8:56	187 167-196	1670	2/11
11.50	1:47:37	4:29	8:57	186 175-197	1665	0/7
12.00	1:52:03	4:26	8:52	186 175-195	1649	1/9
12.50	1:56:30	4:27	8:54	181 166-198	1611	1/7
13.00	2:00:45	4:15	8:30	183 165-197	1555	0/8
13.10	2:01:30	45	7:35	196 189-201	1486	0/2

Heart

170/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 1:58:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	9:51
26 1.8%	9:33
22 1.4%	9:17
17 1.0%	9:31
15 1.5%	9:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.09%	More
800m	4:04	8:11	52.67%	More
1km	5:11	8:20	53.98%	More
Mile	8:33	8:33	55.82%	More
5k	27:20	8:48	60.97%	More
5 miles	44:50	8:58	60.69%	More
10k	56:01	9:01	60.82%	More
10 miles	1:32:46	9:17	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.56
5km	24:57	8:02	66.80
5M	42:07	8:25	64.60
10km	53:30	8:37	63.68
10M	1:30:17	9:02	62.19
Half	2:01:31	9:17	60.35
20M	3:13:32	9:41	59.65
Mara	4:20:29	9:57	58.70

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