Sun 17th Nov 2019 at 1:00pm by Hallucyn8

Run > General

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Time
30:45
Miles
3.19
Min/mi
9:38
Pacing
96%
WAVA
44.30
Stride(cm)
106
Cals
355
Cadence
157
BPM
163
%MHR
84.4
B/mi
1571
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 149/161bpm 100cal
2) 1m - 9:43(9:43/m) 161/180bpm 107cal
3) 1m - 9:25(9:25/m) 180/191bpm 124cal
4) 0.19m - 1:46(9:09/m) 187/189bpm 24cal

9:51 9:43 9:25 1:46

Pace

23%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	131 99-150	1328	155 120-160	4/1
0.25	2:31	1:15	10:00	153 148-156	1531	156 154-158	4/1
0.38	3:45	1:14	9:55	151 143-156	1498	156 154-158	2/4
0.50	5:00	1:15	9:59	152 145-157	1519	157 154-160	1/3
0.63	6:11	1:11	9:28	148 140-156	1401	157 154-160	1/2
0.75	7:26	1:14	9:54	154 148-160	1524	157 154-158	0/9
0.88	8:39	1:14	9:50	153 147-161	1505	156 154-160	0/6
1.00	9:52	1:13	9:42	144 131-153	1397	157 154-158	2/4
1.13	11:06	1:14	9:55	151 145-156	1496	157 156-160	13/0
1.25	12:23	1:17	10:16	155 146-159	1590	158 156-160	9/0
1.38	13:36	1:13	9:42	155 151-159	1503	157 156-158	2/2
1.50	14:52	1:16	10:08	157 150-165	1592	157 154-164	5/0
1.63	16:05	1:13	9:43	163 149-171	1583	157 154-158	2/2
1.75	17:16	1:11	9:24	170 153-179	1599	157 154-158	1/4
1.88	18:25	1:10	9:19	167 155-179	1556	157 156-160	1/3
2.00	19:35	1:09	9:14	172 161-179	1588	156 156-158	0/5
2.13	20:44	1:09	9:15	178 174-183	1648	157 150-160	4/3
2.25	21:53	1:09	9:15	181 174-186	1674	158 156-162	1/12
2.38	23:05	1:11	9:30	171 168-174	1624	157 154-158	0/11
2.50	24:13	1:08	9:07	177 171-185	1612	159 158-162	7/1
2.63	25:25	1:12	9:34	179 174-183	1713	160 158-160	8/2
2.75	26:37	1:12	9:34	180 175-184	1722	159 156-162	8/0
2.88	27:49	1:12	9:40	184 171-190	1777	159 156-160	2/1
3.00	28:59	1:10	9:20	186 183-189	1737	159 158-160	3/2
3.13	30:07	1:08	9:03	187 186-189	1693	158 156-160	3/2
3.19	30:45	38	9:30	186 183-188	1767	158 156-160	0/2

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 32m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	10:01
13 3.3%	9:35
11 3.3%	9:17
See your biggest climbs

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3.2	30:39	9:37
Walk	0.2	132	0	4	18:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.03%	More
800m	4:36	9:15	37.44%	More
1km	5:45	9:16	39.20%	More
Mile	9:18	9:18	41.91%	More
5k	29:53	9:37	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.11
5km	29:52	9:37	44.33
5M	50:42	10:08	42.42
10km	1:04:35	10:24	41.62
10M	1:49:40	10:58	40.49
Half	2:28:07	11:18	39.35
20M	3:57:11	11:52	38.94
Mara	5:20:20	12:14	38.45

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