Sun 17th Nov 2019 at 11:00am by WobblyBob

Walk > General

Preston 10 mile Road Race

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Time
5:41
Miles
0.24
Min/mi
23:41
Stride(cm)
59
Cals
59
Cadence
115
BPM
118
%MHR
63.4
B/mi
2791
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 5:41(14:36/km) 117/127bpm 59cal 50/71rpm 4.11/6.31kmph

5:41

Pin Map

0mi in 0

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	120 118-124	2515	114 112-116
0.13	2:37	1:18	20:51	120 118-122	2501	114 110-116
0.19	3:47	1:10	18:36	117 115-118	2177	113 110-116
0.24	5:43	1:56	35:28	115 113-117	4078	125 112-142

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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