Sun 17th Nov 2019 at 10:00am by WobblyBob
Run > General
-
Time
1:37:42
-
Miles
9.83
-
Min/mi
9:56
-
Pacing
91%
-
WAVA
46.56
-
Stride(cm)
94
-
Cals
1577
-
Cadence
173
-
BPM
154
-
%MHR
82.8
-
B/mi
1531
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 133/141bpm 89cal 9.88/10.45kmph
2) 1km - 6:06(6:06/km) 143/148bpm 94cal 9.84/10.55kmph
3) 1km - 6:11(6:11/km) 146/155bpm 97cal 9.7/10.31kmph
4) 1km - 5:59(5:59/km) 149/154bpm 96cal 10.04/11.56kmph
5) 1km - 6:14(6:14/km) 153/156bpm 102cal 9.63/10.81kmph
6) 1km - 6:08(6:08/km) 154/157bpm 101cal 9.78/11.72kmph
7) 1km - 6:02(6:02/km) 155/159bpm 99cal 9.95/11.25kmph
8) 1km - 5:56(5:56/km) 157/160bpm 99cal 10.11/11.19kmph
9) 1km - 6:07(6:07/km) 156/158bpm 101cal 9.81/10.85kmph
10) 1km - 6:03(6:03/km) 157/159bpm 100cal 9.91/10.92kmph
11) 1km - 6:14(6:14/km) 157/162bpm 103cal 9.62/11.59kmph
12) 1km - 6:13(6:13/km) 157/160bpm 103cal 9.66/11.89kmph
13) 1km - 7:00(7:00/km) 158/161bpm 111cal 8.58/9.77kmph
14) 1km - 6:22(6:22/km) 160/165bpm 102cal 9.41/11.39kmph
15) 1km - 6:11(6:11/km) 160/165bpm 99cal 9.71/11.22kmph
16) 0.82km - 4:53(5:57/km) 163/169bpm 81cal 10.07/11.46kmph
6:04 6:06 6:11 5:59 6:14 6:08 6:02 5:56 6:07 6:03 6:14 6:13 7:00 6:22 6:11 4:53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:52 |
4:52 |
9:43 |
129 95-139 |
1254 |
170 164-174 |
1.00 |
9:49 |
4:58 |
9:55 |
141 135-148 |
1398 |
171 170-172 |
1.50 |
14:42 |
4:52 |
9:45 |
145 141-147 |
1413 |
172 166-174 |
2.00 |
19:31 |
4:50 |
9:40 |
148 140-155 |
1430 |
172 170-174 |
2.50 |
24:30 |
4:59 |
9:58 |
149 145-153 |
1485 |
172 170-176 |
3.00 |
29:32 |
5:02 |
10:04 |
153 152-155 |
1540 |
173 168-176 |
3.50 |
34:25 |
4:52 |
9:44 |
154 150-156 |
1500 |
173 170-174 |
4.00 |
39:21 |
4:56 |
9:53 |
155 152-159 |
1531 |
174 172-176 |
4.50 |
44:12 |
4:51 |
9:42 |
156 154-158 |
1513 |
175 172-178 |
5.00 |
48:56 |
4:44 |
9:28 |
157 155-160 |
1486 |
174 172-178 |
5.50 |
53:52 |
4:56 |
9:53 |
156 154-158 |
1542 |
174 168-176 |
6.00 |
58:41 |
4:49 |
9:37 |
156 153-159 |
1501 |
173 170-176 |
6.50 |
1:03:40 |
4:59 |
9:58 |
157 154-158 |
1565 |
173 170-176 |
7.00 |
1:08:36 |
4:56 |
9:51 |
159 151-162 |
1566 |
172 170-174 |
7.50 |
1:13:46 |
5:10 |
10:21 |
157 153-160 |
1624 |
173 170-176 |
8.00 |
1:19:23 |
5:37 |
11:15 |
158 156-160 |
1777 |
174 172-176 |
8.50 |
1:24:36 |
5:13 |
10:25 |
160 158-161 |
1668 |
174 172-176 |
9.00 |
1:29:31 |
4:54 |
9:49 |
160 155-165 |
1570 |
174 170-176 |
9.50 |
1:34:35 |
5:05 |
10:09 |
162 160-164 |
1645 |
173 170-176 |
9.83 |
1:37:42 |
3:07 |
9:30 |
164 161-169 |
1557 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
9.8 |
1:37:42 |
9:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.05% |
More |
800m |
4:36 |
9:16 |
39.55% |
More |
1km |
5:55 |
9:31 |
40.21% |
More |
Mile |
9:34 |
9:34 |
42.58% |
More |
5k |
30:08 |
9:42 |
45.93% |
More |
5 miles |
48:51 |
9:46 |
46.03% |
More |
10k |
1:00:47 |
9:47 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
64.09 |
5km |
24:38 |
7:56 |
56.18 |
5M |
43:32 |
8:42 |
51.65 |
10km |
56:27 |
9:05 |
49.69 |
10M |
1:39:43 |
9:58 |
46.45 |
Half |
2:17:44 |
10:31 |
44.12 |
20M |
3:48:28 |
11:25 |
42.15 |
Mara |
5:15:33 |
12:03 |
40.69 |
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