Sun 17th Nov 2019 at 10:00am by WobblyBob

Run > General

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Time
1:37:42
Miles
9.83
Min/mi
9:56
Pacing
91%
WAVA
46.56
Stride(cm)
94
Cals
1577
Cadence
173
BPM
154
%MHR
82.8
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 133/141bpm 89cal 9.88/10.45kmph
2) 1km - 6:06(6:06/km) 143/148bpm 94cal 9.84/10.55kmph
3) 1km - 6:11(6:11/km) 146/155bpm 97cal 9.7/10.31kmph
4) 1km - 5:59(5:59/km) 149/154bpm 96cal 10.04/11.56kmph
5) 1km - 6:14(6:14/km) 153/156bpm 102cal 9.63/10.81kmph
6) 1km - 6:08(6:08/km) 154/157bpm 101cal 9.78/11.72kmph
7) 1km - 6:02(6:02/km) 155/159bpm 99cal 9.95/11.25kmph
8) 1km - 5:56(5:56/km) 157/160bpm 99cal 10.11/11.19kmph
9) 1km - 6:07(6:07/km) 156/158bpm 101cal 9.81/10.85kmph
10) 1km - 6:03(6:03/km) 157/159bpm 100cal 9.91/10.92kmph
11) 1km - 6:14(6:14/km) 157/162bpm 103cal 9.62/11.59kmph
12) 1km - 6:13(6:13/km) 157/160bpm 103cal 9.66/11.89kmph
13) 1km - 7:00(7:00/km) 158/161bpm 111cal 8.58/9.77kmph
14) 1km - 6:22(6:22/km) 160/165bpm 102cal 9.41/11.39kmph
15) 1km - 6:11(6:11/km) 160/165bpm 99cal 9.71/11.22kmph
16) 0.82km - 4:53(5:57/km) 163/169bpm 81cal 10.07/11.46kmph

6:04 6:06 6:11 5:59 6:14 6:08 6:02 5:56 6:07 6:03 6:14 6:13 7:00 6:22 6:11 4:53

Pin Map

0mi in 0

Pace

12%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:43	129 95-139	1254	170 164-174
1.00	9:49	4:58	9:55	141 135-148	1398	171 170-172
1.50	14:42	4:52	9:45	145 141-147	1413	172 166-174
2.00	19:31	4:50	9:40	148 140-155	1430	172 170-174
2.50	24:30	4:59	9:58	149 145-153	1485	172 170-176
3.00	29:32	5:02	10:04	153 152-155	1540	173 168-176
3.50	34:25	4:52	9:44	154 150-156	1500	173 170-174
4.00	39:21	4:56	9:53	155 152-159	1531	174 172-176
4.50	44:12	4:51	9:42	156 154-158	1513	175 172-178
5.00	48:56	4:44	9:28	157 155-160	1486	174 172-178
5.50	53:52	4:56	9:53	156 154-158	1542	174 168-176
6.00	58:41	4:49	9:37	156 153-159	1501	173 170-176
6.50	1:03:40	4:59	9:58	157 154-158	1565	173 170-176
7.00	1:08:36	4:56	9:51	159 151-162	1566	172 170-174
7.50	1:13:46	5:10	10:21	157 153-160	1624	173 170-176
8.00	1:19:23	5:37	11:15	158 156-160	1777	174 172-176
8.50	1:24:36	5:13	10:25	160 158-161	1668	174 172-176
9.00	1:29:31	4:54	9:49	160 155-165	1570	174 170-176
9.50	1:34:35	5:05	10:09	162 160-164	1645	173 170-176
9.83	1:37:42	3:07	9:30	164 161-169	1557	173 170-176

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.8	1:37:42	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.05%	More
800m	4:36	9:16	39.55%	More
1km	5:55	9:31	40.21%	More
Mile	9:34	9:34	42.58%	More
5k	30:08	9:42	45.93%	More
5 miles	48:51	9:46	46.03%	More
10k	1:00:47	9:47	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	24:38	7:56	56.18
5M	43:32	8:42	51.65
10km	56:27	9:05	49.69
10M	1:39:43	9:58	46.45
Half	2:17:44	10:31	44.12
20M	3:48:28	11:25	42.15
Mara	5:15:33	12:03	40.69

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