Sun 17th Nov 2019 at 9:00am by WobblyBob

Walk > General

Preston 10 mile Road Race

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Time
16:50
Miles
0.81
Min/mi
20:47
Stride(cm)
66
Cals
75
Cadence
117
BPM
85
%MHR
45.6
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 16:50(12:58/km) 85/100bpm 75cal 38/64rpm 4.63/6.11kmph

16:50

Pin Map

0mi in 0

Pace

23%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:20	88 85-91	1701	118 116-120
0.13	2:11	58	15:29	90 86-92	1394	120 118-122
0.19	3:14	1:03	16:49	85 83-87	1429	118 114-122
0.25	5:25	2:11	35:02	84 77-90	2942	118 114-122
0.31	6:45	1:20	21:21	86 83-89	1835	113 110-118
0.38	7:52	1:07	17:59	86 81-90	1546	117 110-122
0.44	9:00	1:08	18:05	86 83-90	1555	117 114-122
0.50	10:10	1:09	18:32	85 83-89	1575	113 110-118
0.56	11:18	1:08	18:16	86 85-87	1570	114 110-116
0.63	12:52	1:34	25:08	81 76-88	2036	121 112-128
0.69	14:06	1:14	19:44	79 71-85	1560	122 122-122
0.75	15:19	1:13	19:22	80 76-83	1550	-
0.81	16:50	1:31	26:51	88 76-100	2363	122 122-122

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:42	19:30	More
1km	12:43	20:28	More

Predictions

Dist	Time	Per Mile

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