Sun 17th Nov 2019 at 10:00am by TwolfIrl

Bike > General

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Time
1:11:36
Miles
17.53
Mph
14.7
FBI
65.49
Cals
824
BPM
117
%MHR
65.2
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:37(4:19/m) 256cal 13.88/20.83mph
2) 5m - 18:55(3:47/m) 312cal 15.86/20.22mph
3) 5m - 21:18(4:16/m) 115/139bpm 157cal 14.08/24.3mph
4) 2.53m - 9:46(3:51/m) 126/142bpm 99cal 15.56/19.43mph

21:37 18:55 21:18 9:46

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:54	2:54 +1	10.37
1.00	5:11	2:17	13.11
1.50	6:58	1:47	16.83
2.00	9:00	2:02	14.80
2.50	10:53	1:53	15.88
3.00	20:40	9:47 +6:21	3.07
3.50	22:55	2:15	13.33
4.00	24:35	1:40	18.06
4.50	26:16	1:41	17.81
5.00	28:00	1:44	17.28
5.50	29:50	1:50	16.41
6.00	31:38	1:48	16.65
6.50	33:26	1:48	16.71
7.00	35:15	1:49	16.46
7.50	37:09	1:54	15.74
8.00	39:13	2:04	14.53
8.50	41:25	2:12	13.62
9.00	43:14	1:49	16.55
9.50	45:06	1:52	16.05
10.00	46:54	1:48	16.71
10.50	1:14:00	27:06 +21:14	1.11
11.00	1:16:37	2:38	11.41
11.50	1:18:23	1:46	17.06
12.00	1:20:04	1:42	17.69
12.50	1:21:31	1:27	20.74
13.00	1:23:02	1:31	19.86
13.50	1:24:36	1:34	19.10
14.00	1:26:16	1:40	17.97
14.50	1:27:51	1:35	18.91
15.00	1:29:27	1:35	18.88
15.50	1:31:06	1:39	18.21
16.00	1:32:43	1:37	18.50
16.50	1:34:21	1:38	18.34
17.00	1:36:09	1:48	16.69
17.50	1:38:58	2:49	10.67
17.53	1:39:12	14	7.12

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:52	More
1km	1:48	2:54	More
Mile	2:57	2:57	More
5k	9:41	3:07	More
5 miles	15:57	3:11	More
10k	20:14	3:15	More
10 miles	46:14	4:37	More
Half	1:11:43	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	48:29	3:54
15 miles	1:00:00	4:00
20 miles	1:23:08	4:09
40km	1:46:21	4:17
25 miles	1:47:03	4:17
42km	1:52:24	4:18
50 miles	3:54:48	4:42
56 miles	4:26:59	4:46
100 miles	8:35:01	5:09
112 miles	9:45:35	5:14

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