Sun 17th Nov 2019 at 11:00am by percyw

Run > Medium Long Run

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Time
1:47:11
Miles
12.09
Min/mi
8:52
Pacing
66%
WAVA
56.34
Stride(cm)
103
Cals
1401
Cadence
176
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 72cal 6.1/7.1mph
2) 0.62m - 5:51(9:25/m) 72cal 6.38/6.74mph
3) 0.62m - 5:34(8:57/m) 72cal 6.71/8.81mph
4) 0.62m - 5:37(9:03/m) 71cal 6.63/7.58mph
5) 0.62m - 5:35(8:59/m) 72cal 6.68/7.01mph
6) 0.62m - 5:40(9:07/m) 72cal 6.58/6.82mph
7) 0.62m - 5:38(9:04/m) 72cal 6.62/7.24mph
8) 0.62m - 5:24(8:42/m) 72cal 6.89/7.51mph
9) 0.62m - 5:31(8:53/m) 71cal 6.75/7.39mph
10) 0.62m - 5:29(8:50/m) 72cal 6.8/7.45mph
11) 0.62m - 5:24(8:41/m) 72cal 6.91/7.78mph
12) 0.62m - 5:26(8:45/m) 73cal 6.85/7.24mph
13) 0.62m - 5:28(8:48/m) 71cal 6.82/7.53mph
14) 0.62m - 5:40(9:07/m) 72cal 6.58/6.91mph
15) 0.62m - 5:26(8:44/m) 73cal 6.87/7.31mph
16) 0.62m - 5:17(8:30/m) 71cal 7.06/8.08mph
17) 0.62m - 5:17(8:31/m) 72cal 7.05/7.33mph
18) 0.62m - 5:15(8:27/m) 73cal 7.1/7.39mph
19) 0.62m - 5:08(8:16/m) 73cal 7.25/7.66mph
20) 0.28m - 2:23(8:27/m) 33cal 7.1/7.49mph

6:07 5:51 5:34 5:37 5:35 5:40 5:38 5:24 5:31 5:29 5:24 5:26 5:28 5:40 5:26 5:17 5:17 5:15 5:08 2:23

Pin Map

Percy’s Belfast 12 miler

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	173 108-228	3/21
1.00	9:38	4:43	9:27	172 166-176	6/18
1.50	14:13	4:35	9:10	174 170-182	12/11
2.00	18:58	4:45	9:31	175 170-180	23/5
2.50	23:16	4:17	8:35	175 172-178	2/16
3.00	27:57	4:41 +13	9:22	176 174-180	3/5
3.50	32:33	4:37	9:13	178 174-180	15/3
4.00	37:06	4:33	9:05	176 172-180	7/7
4.50	44:02	6:56 +2:30	13:51	176 170-182	6/5
5.00	49:31	5:30 +1:09	11:00	175 170-184	2/17
5.50	54:18	4:46 +20	9:33	175 134-192	1/14
6.00	58:53	4:36 +11	9:11	176 170-186	7/14
6.50	1:03:25	4:31 +5	9:03	178 172-184	3/5
7.00	1:07:42	4:17	8:34	178 174-184	6/6
7.50	1:12:06	4:25	8:49	177 170-180	10/8
8.00	1:16:29	4:23	8:46	177 172-180	4/5
8.50	1:21:20	4:51 +18	9:41	177 160-182	12/1
9.00	1:25:47	4:27	8:54	178 174-182	15/1
9.50	1:30:05	4:18	8:35	179 170-184	5/5
10.00	1:35:39	5:34 +1:18	11:07	174 110-182	7/5
10.50	1:39:54	4:15	8:30	180 174-184	5/10
11.00	1:44:09	4:15	8:31	180 176-184	7/5
11.50	1:48:16	4:07	8:15	179 172-182	4/12
12.00	1:52:28	4:12	8:23	180 174-184	6/7
12.09	1:53:14	46	8:45	178 174-180	2/0

Elevation

Asc 183m, Range 51m, Flat prediction 1:46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	9:18
15 6.9%	9:01
13 2.2%	8:56
See your biggest climbs

Cadence

176 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.1	1:47:09	8:53
Walk	0.8	125	0	51	44:18
Still	4.9	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.76%	More
800m	4:05	8:12	47.94%	More
1km	5:07	8:14	49.75%	More
Mile	8:18	8:18	52.15%	More
5k	27:34	8:52	53.41%	More
5 miles	44:44	8:57	53.62%	More
10k	55:26	8:55	54.06%	More
10 miles	1:33:25	9:21	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	21:55	7:03	67.19
5M	38:13	7:39	62.77
10km	49:16	7:56	60.82
10M	1:25:52	8:35	57.69
Half	1:57:43	8:59	55.25
20M	3:12:57	9:39	53.42
Mara	4:24:30	10:06	51.96

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