Sun 17th Nov 2019 at 12:00pm by Alun

Run > Trail Run

cold

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Time
1:33:25
Miles
11.37
Min/mi
8:13
Pacing
88%
WAVA
61.75
Stride(cm)
126
Cals
1270
Cadence
156
BPM
135
%MHR
77.8
B/mi
1113
Asc(m)
405
Hillscore
28
Surface
Trail

Notes & Comments

Muddy trail run around Ranscombe Farm, glorious afternoon for it.

Split Summary
===
1) 0.62m - 5:19(8:33/m) 112/122bpm 60cal
2) 0.62m - 5:07(8:15/m) 126/134bpm 69cal
3) 0.62m - 4:55(7:54/m) 136/153bpm 72cal
4) 0.62m - 4:55(7:55/m) 134/140bpm 70cal
5) 0.62m - 5:46(9:17/m) 136/150bpm 81cal
6) 0.62m - 5:07(8:13/m) 134/152bpm 69cal
7) 0.62m - 5:13(8:23/m) 134/145bpm 68cal
8) 0.62m - 4:50(7:47/m) 133/144bpm 63cal
9) 0.62m - 5:08(8:16/m) 136/155bpm 67cal
10) 0.62m - 4:46(7:41/m) 127/135bpm 52cal
11) 0.62m - 5:44(9:13/m) 139/154bpm 81cal
12) 0.62m - 5:21(8:36/m) 139/150bpm 74cal
13) 0.62m - 4:41(7:32/m) 139/149bpm 63cal
14) 0.62m - 5:27(8:47/m) 143/149bpm 80cal
15) 0.62m - 5:11(8:21/m) 146/155bpm 79cal
16) 0.62m - 4:56(7:57/m) 142/153bpm 69cal
17) 0.62m - 4:54(7:53/m) 144/153bpm 72cal
18) 0.62m - 4:36(7:24/m) 141/144bpm 62cal
19) 0.19m - 1:29(7:50/m) 140/142bpm 19cal

5:19 5:07 4:55 4:55 5:46 5:07 5:13 4:50 5:08 4:46 5:44 5:21 4:41 5:27 5:11 4:56 4:54 4:36 1:29

Pin Map

0mi in 0

Pace

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:37	108 73-119	931	156 150-162	5/6
1.00	8:30	4:11	8:22	126 113-133	1055	156 154-158	21/3
1.50	12:29	3:59	7:58	130 119-143	1035	157 150-162	16/9
2.00	16:27	3:59	7:58	136 127-152	1083	158 154-162	12/8
2.50	20:23	3:55	7:51	135 127-139	1059	156 152-162	18/9
3.00	25:05	4:42	9:24	135 123-150	1268	152 144-162	38/15
3.50	29:23	4:18	8:37	136 125-152	1172	156 140-222	24/34
4.00	33:37	4:14	8:27	134 119-147	1133	153 146-156	11/25
4.50	37:29	3:52	7:44	131 121-140	1013	156 146-162	6/19
5.00	41:24	3:55	7:51	133 117-144	1043	155 152-160	18/32
5.50	45:43	4:19	8:37	140 118-154	1207	155 136-164	30/17
6.00	49:23	3:40	7:20	125 119-133	916	157 148-162	0/44
6.50	53:59	4:36	9:12	137 124-153	1260	154 140-162	29/17
7.00	58:13	4:14	8:28	139 130-145	1176	155 150-160	20/4
7.50	1:02:31	4:18	8:36	138 124-150	1187	155 148-180	23/21
8.00	1:06:20	3:50	7:39	140 124-148	1072	157 146-164	12/34
8.50	1:10:22	4:02	8:04	139 124-147	1122	157 154-166	29/3
9.00	1:15:01	4:38	9:17	148 143-155	1373	154 144-158	41/9
9.50	1:18:55	3:54	7:48	141 136-144	1099	156 152-160	7/18
10.00	1:22:59	4:05	8:09	144 135-152	1174	158 146-164	12/16
10.50	1:26:54	3:54	7:49	143 136-150	1117	157 146-166	13/16
11.00	1:30:34	3:40	7:21	141 136-145	1035	157 154-160	2/16
11.37	1:33:27	2:53	7:43	141 138-144	1088	156 150-160	6/4

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 100m, Flat prediction 1:32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.8%	8:05
34 9.3%	10:06
28 3.8%	8:43
28 8.4%	7:30
26 6.7%	7:40
21 7.6%	8:35
See your biggest climbs

Cadence

156 (222 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	156	10.6	1:25:35	8:06
Walk	8.4	148	0.8	7:50	9:40
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.97%	More
800m	3:38	7:18	54.73%	More
1km	4:32	7:18	57.12%	More
Mile	7:29	7:29	58.75%	More
5k	24:56	8:01	60.04%	More
5 miles	40:45	8:09	59.88%	More
10k	50:36	8:09	60.24%	More
10 miles	1:21:56	8:12	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	23:22	7:31	64.05
5M	38:51	7:46	62.80
10km	49:00	7:53	62.21
10M	1:21:27	8:09	61.90
Half	1:48:40	8:18	60.93
20M	2:50:45	8:32	61.44
Mara	3:47:49	8:42	61.41

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