Sun 17th Nov 2019 at 1:00pm by chuckles

Run > General

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Time
42:07
Miles
3.12
Min/mi
13:30
Pacing
50%
WAVA
33.76
Stride(cm)
85
Cals
584
Cadence
141
BPM
141
%MHR
82.7
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 144/156bpm 108cal 8.5/11.15kmph
2) 1km - 6:43(6:43/km) 150/159bpm 109cal 8.94/10.55kmph
3) 1km - 9:51(9:51/km) 140/159bpm 130cal 6.09/10.25kmph
4) 1km - 9:34(9:34/km) 136/160bpm 117cal 6.27/9.37kmph
5) 1km - 8:46(8:46/km) 140/155bpm 118cal 6.84/10.92kmph
6) 0.02km - 9(9:59/km) 143/144bpm 2cal 6.01/10.11kmph

7:03 6:43 9:51 9:34 8:46 9

Pace

52%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	134 114-152	1541	143 104-162
0.25	2:51	1:25	11:21	143 135-150	1623	158 152-176
0.38	4:21	1:29	11:56	142 136-151	1694	144 104-158
0.50	5:45	1:25	11:17	152 146-156	1716	154 108-230
0.63	7:04	1:19	10:31	149 146-156	1568	157 154-162
0.75	8:19	1:14	9:56	150 148-155	1489	160 158-164
0.88	9:37	1:18	10:26	152 145-159	1587	159 154-166
1.00	10:50	1:13	9:41	146 144-149	1415	159 156-162
1.13	12:18	1:28	11:44	150 142-154	1759	147 112-164
1.25	13:51	1:33	12:25	152 145-158	1886	156 114-164
1.38	15:23	1:32	12:16	152 146-159	1864	145 108-162
1.50	17:01	1:38	13:06	146 137-151	1912	136 110-158
1.63	18:38	1:37	12:52	145 137-149	1867	140 30-162
1.75	21:45	3:07	24:58	131 114-148	3271	120 80-160
1.88	23:47	2:02	16:18	134 117-150	2184	140 104-218
2.00	25:43	1:56	15:26	147 136-158	2268	129 102-156
2.13	28:28	2:45	21:59	135 115-160	2968	109 94-150
2.25	30:21	1:54	15:10	125 113-141	1896	129 96-158
2.38	31:57	1:35	12:43	136 129-144	1730	143 106-156
2.50	33:18	1:21	10:50	139 133-145	1506	145 108-158
2.63	34:59	1:41	13:29	139 133-144	1875	139 96-158
2.75	36:31	1:31	12:10	139 127-149	1691	143 100-158
2.88	41:23	4:53 +2:22	39:02	132 105-154	5153	125 94-164
3.00	43:09	1:45	14:03	150 143-155	2108	137 84-154
3.12	44:28	1:19	11:20	147 141-154	1665	154 140-184

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	155	2.4	27:13	12:05
Walk	27.4	106	0.7	12:49	19:10
Still	4.4	-	-	2:04	-
Pause	5.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	32.89%	More
800m	4:59	10:01	37.57%	More
1km	6:27	10:22	37.91%	More
Mile	10:45	10:45	38.74%	More
5k	44:17	14:15	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	33.39
5km	41:56	13:30	33.76
5M	1:09:46	13:57	33.00
10km	1:28:01	14:10	32.65
10M	2:26:27	14:39	32.42
Half	3:15:31	14:55	31.87
20M	5:07:29	15:22	32.11
Mara	6:50:29	15:40	32.07

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