Sun 17th Nov 2019 at 1:00pm by chuckles
Run > General
-
Time
42:07
-
Miles
3.12
-
Min/mi
13:30
-
Pacing
50%
-
WAVA
33.76
-
Stride(cm)
85
-
Cals
584
-
Cadence
141
-
BPM
141
-
%MHR
82.7
-
B/mi
1908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 144/156bpm 108cal 8.5/11.15kmph
2) 1km - 6:43(6:43/km) 150/159bpm 109cal 8.94/10.55kmph
3) 1km - 9:51(9:51/km) 140/159bpm 130cal 6.09/10.25kmph
4) 1km - 9:34(9:34/km) 136/160bpm 117cal 6.27/9.37kmph
5) 1km - 8:46(8:46/km) 140/155bpm 118cal 6.84/10.92kmph
6) 0.02km - 9(9:59/km) 143/144bpm 2cal 6.01/10.11kmph
7:03 6:43 9:51 9:34 8:46 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
134 114-152 |
1541 |
143 104-162 |
0.25 |
2:51 |
1:25 |
11:21 |
143 135-150 |
1623 |
158 152-176 |
0.38 |
4:21 |
1:29 |
11:56 |
142 136-151 |
1694 |
144 104-158 |
0.50 |
5:45 |
1:25 |
11:17 |
152 146-156 |
1716 |
154 108-230 |
0.63 |
7:04 |
1:19 |
10:31 |
149 146-156 |
1568 |
157 154-162 |
0.75 |
8:19 |
1:14 |
9:56 |
150 148-155 |
1489 |
160 158-164 |
0.88 |
9:37 |
1:18 |
10:26 |
152 145-159 |
1587 |
159 154-166 |
1.00 |
10:50 |
1:13 |
9:41 |
146 144-149 |
1415 |
159 156-162 |
1.13 |
12:18 |
1:28 |
11:44 |
150 142-154 |
1759 |
147 112-164 |
1.25 |
13:51 |
1:33 |
12:25 |
152 145-158 |
1886 |
156 114-164 |
1.38 |
15:23 |
1:32 |
12:16 |
152 146-159 |
1864 |
145 108-162 |
1.50 |
17:01 |
1:38 |
13:06 |
146 137-151 |
1912 |
136 110-158 |
1.63 |
18:38 |
1:37 |
12:52 |
145 137-149 |
1867 |
140 30-162 |
1.75 |
21:45 |
3:07 |
24:58 |
131 114-148 |
3271 |
120 80-160 |
1.88 |
23:47 |
2:02 |
16:18 |
134 117-150 |
2184 |
140 104-218 |
2.00 |
25:43 |
1:56 |
15:26 |
147 136-158 |
2268 |
129 102-156 |
2.13 |
28:28 |
2:45 |
21:59 |
135 115-160 |
2968 |
109 94-150 |
2.25 |
30:21 |
1:54 |
15:10 |
125 113-141 |
1896 |
129 96-158 |
2.38 |
31:57 |
1:35 |
12:43 |
136 129-144 |
1730 |
143 106-156 |
2.50 |
33:18 |
1:21 |
10:50 |
139 133-145 |
1506 |
145 108-158 |
2.63 |
34:59 |
1:41 |
13:29 |
139 133-144 |
1875 |
139 96-158 |
2.75 |
36:31 |
1:31 |
12:10 |
139 127-149 |
1691 |
143 100-158 |
2.88 |
41:23 |
4:53 +2:22
|
39:02 |
132 105-154 |
5153 |
125 94-164 |
3.00 |
43:09 |
1:45 |
14:03 |
150 143-155 |
2108 |
137 84-154 |
3.12 |
44:28 |
1:19 |
11:20 |
147 141-154 |
1665 |
154 140-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
155 |
2.4 |
27:13 |
12:05 |
Walk |
27.4 |
106 |
0.7 |
12:49 |
19:10 |
Still |
4.4 |
- |
- |
2:04 |
- |
Pause |
5.1 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
32.89% |
More |
800m |
4:59 |
10:01 |
37.57% |
More |
1km |
6:27 |
10:22 |
37.91% |
More |
Mile |
10:45 |
10:45 |
38.74% |
More |
5k |
44:17 |
14:15 |
31.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
33.39 |
5km |
41:56 |
13:30 |
33.76 |
5M |
1:09:46 |
13:57 |
33.00 |
10km |
1:28:01 |
14:10 |
32.65 |
10M |
2:26:27 |
14:39 |
32.42 |
Half |
3:15:31 |
14:55 |
31.87 |
20M |
5:07:29 |
15:22 |
32.11 |
Mara |
6:50:29 |
15:40 |
32.07 |
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