Sun 17th Nov 2019 at 1:00pm by Hamster1207

Run > General

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Time
56:08
Miles
4.64
Min/mi
12:06
Pacing
66%
WAVA
40.30
Stride(cm)
83
Cals
722
Cadence
160
BPM
146
%MHR
83.2
B/mi
1761
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 121/150bpm 156cal
2) 1m - 10:57(10:57/m) 150/164bpm 148cal
3) 1m - 10:49(10:49/m) 154/164bpm 151cal
4) 1m - 11:11(11:11/m) 162/175bpm 163cal
5) 0.64m - 8:49(13:41/m) 146/167bpm 104cal

14:22 10:57 10:49 11:11 8:49

Pace

16%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	96 90-99	2175	121 118-124	0/2
0.25	6:18	3:28	27:44	104 91-132	2885	140 106-170	3/0
0.38	7:36	1:18	10:24	133 130-136	1384	170 166-176	2/1
0.50	8:53	1:17	10:15	134 131-137	1373	175 172-178	1/0
0.63	10:13	1:20	10:39	142 138-148	1513	172 166-182	1/0
0.75	11:32	1:19	10:29	146 142-150	1532	171 168-174	4/0
0.88	12:56	1:25	11:16	144 142-147	1623	167 164-170	7/0
1.00	14:22	1:26	11:27	139 136-145	1591	167 160-172	4/0
1.13	15:52	1:30	12:00	143 138-146	1716	163 118-172	7/0
1.25	17:32	1:40	13:19	134 123-145	1785	140 118-172	0/2
1.38	18:51	1:19	10:34	145 141-150	1532	171 160-178	0/8
1.50	20:09	1:18	10:27	148 144-152	1546	171 164-180	0/3
1.63	21:27	1:18	10:21	160 155-163	1656	170 164-176	0/3
1.75	22:50	1:23	11:02	159 154-163	1754	170 164-174	1/1
1.88	24:03	1:14	9:49	159 156-162	1561	170 168-174	1/1
2.00	25:19	1:16	10:04	159 156-162	1601	172 168-176	0/2
2.13	26:34	1:16	10:05	155 149-161	1563	171 164-178	0/3
2.25	28:14	1:40	13:16	153 145-159	2031	140 82-174	2/1
2.38	29:46	1:32	12:15	144 131-158	1763	153 114-176	2/0
2.50	31:06	1:20	10:41	160 155-164	1709	170 160-174	3/0
2.63	32:22	1:16	10:07	153 148-162	1548	172 164-180	6/0
2.75	33:37	1:15	9:58	157 154-161	1566	172 170-178	0/5
2.88	34:50	1:13	9:44	157 152-161	1528	171 168-172	0/7
3.00	36:08	1:18	10:24	159 156-162	1655	170 166-174	0/7
3.13	37:25	1:17	10:17	167 161-170	1718	172 170-176	1/2
3.25	38:44	1:19	10:36	172 169-174	1823	168 164-170	0/4
3.38	40:18	1:33	12:28	168 155-175	2094	150 122-172	0/4
3.50	41:56	1:38	13:05	151 137-170	1975	148 120-172	0/4
3.63	43:12	1:17	10:12	167 161-173	1704	172 170-174	0/5
3.75	44:28	1:16	10:09	157 149-165	1593	174 170-182	1/2
3.88	45:47	1:19	10:32	154 149-159	1621	169 160-174	8/0
4.00	47:19	1:31	12:11	160 153-166	1949	165 160-172	7/0
4.13	49:16	1:58	15:40	144 125-167	2257	133 112-170	6/0
4.25	50:40	1:24	11:13	152 126-161	1706	170 168-174	2/0
4.38	52:00	1:20	10:37	161 158-164	1710	172 168-176	0/2
4.50	53:35	1:34	12:35	159 145-166	2001	148 116-178	0/3
4.63	55:41	2:06	16:51	128 111-144	2157	118 114-122	2/1
4.64	56:08	27	23:34	111 108-113	2616	116 112-118	1/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 51m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	13:54
25 3.1%	12:29
13 2.0%	12:03
See your biggest climbs

Cadence

160 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	170	3.9	42:37	10:52
Walk	22.7	118	0.7	12:43	17:33
Still	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.79%	More
800m	4:56	9:55	40.30%	More
1km	6:13	10:00	41.67%	More
Mile	10:11	10:11	43.14%	More
5k	33:35	10:48	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	35:58	11:35	41.61
5M	1:00:59	12:12	40.01
10km	1:17:38	12:30	39.26
10M	2:11:38	13:10	38.30
Half	2:57:39	13:34	37.27
20M	4:44:08	14:12	36.93
Mara	6:23:27	14:38	36.48

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