Sun 17th Nov 2019 at 9:00am by Nggroves

Run > General

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Time
46:26
Miles
5.55
Min/mi
8:22
Pacing
95%
WAVA
61.17
Stride(cm)
110
Cals
660
Cadence
174
BPM
133
%MHR
73.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/170bpm 125cal 7.31/7.72mph
2) 1m - 8:28(8:28/m) 131/143bpm 122cal 7.08/7.43mph
3) 1m - 8:13(8:13/m) 128/139bpm 112cal 7.3/7.64mph
4) 1m - 8:21(8:21/m) 132/136bpm 119cal 7.19/7.66mph
5) 1m - 8:33(8:33/m) 131/140bpm 118cal 7.02/7.31mph
6) 0.55m - 4:39(8:24/m) 132/137bpm 64cal 7.15/7.56mph

8:12 8:28 8:13 8:21 8:33 4:39

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	132 99-146	1055	175 116-182
0.50	4:00	2:00	8:01	131 110-145	1051	178 176-184
0.75	6:04	2:04	8:15	138 112-170	1138	178 172-182
1.00	8:12	2:08	8:32	144 130-158	1228	176 170-184
1.25	10:22	2:10	8:42	135 130-140	1174	174 168-178
1.50	12:26	2:04	8:16	128 123-133	1058	176 172-178
1.75	14:29	2:03	8:12	127 122-130	1042	176 172-180
2.00	16:40	2:11	8:43	135 126-139	1177	174 170-178
2.25	18:44	2:04	8:15	132 128-138	1088	175 172-178
2.50	20:46	2:03	8:10	126 121-130	1029	176 174-178
2.75	22:50	2:04	8:14	128 124-134	1055	175 170-180
3.00	24:53	2:03	8:13	128 124-131	1051	174 168-180
3.25	26:53	2:00	8:01	128 125-132	1027	174 172-178
3.50	28:58	2:04	8:18	131 130-133	1087	172 170-174
3.75	31:03	2:05	8:20	134 131-136	1116	172 170-176
4.00	33:14	2:12	8:46	134 131-135	1175	172 170-176
4.25	35:24	2:09	8:37	131 129-134	1129	172 170-176
4.50	37:32	2:08	8:33	132 130-133	1129	172 170-176
4.75	39:39	2:08	8:31	133 129-140	1132	172 170-176
5.00	41:47	2:08	8:31	131 129-134	1116	171 170-172
5.25	43:53	2:05	8:21	133 130-137	1111	172 170-180
5.50	46:02	2:09	8:37	131 129-134	1129	176 170-186
5.55	46:27	25	7:46	135 134-137	1049	177 170-182

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	46:27	8:22
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.74%	More
800m	3:58	7:58	52.28%	More
1km	4:58	7:59	54.33%	More
Mile	8:09	8:09	56.17%	More
5k	25:40	8:16	60.78%	More
5 miles	41:46	8:21	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.66
5km	25:06	8:05	62.16
5M	41:34	8:19	61.30
10km	52:20	8:25	60.88
10M	1:26:40	8:40	60.86
Half	1:55:24	8:49	60.06
20M	3:00:42	9:02	60.78
Mara	4:00:35	9:11	60.88

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