Sun 17th Nov 2019 at 7:00am by Lorne

Run > General

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Time
1:23:27
Miles
10.16
Min/mi
8:13
Pacing
62%
WAVA
58.82
Stride(cm)
104
Cals
771
Cadence
188
BPM
123
%MHR
72.2
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 117/144bpm 80cal 7.15/7.49mph
2) 1m - 8:31(8:31/m) 117/123bpm 75cal 7.05/7.56mph
3) 1m - 8:43(8:43/m) 110/121bpm 64cal 6.89/7.55mph
4) 1m - 8:23(8:23/m) 119/125bpm 70cal 7.15/7.89mph
5) 1m - 8:39(8:39/m) 116/121bpm 63cal 6.94/7.33mph
6) 1m - 8:54(8:54/m) 117/122bpm 68cal 6.75/7.26mph
7) 1m - 7:52(7:52/m) 127/138bpm 75cal 7.62/8.29mph
8) 1m - 7:43(7:43/m) 135/140bpm 87cal 7.77/8.22mph
9) 1m - 7:27(7:27/m) 138/143bpm 85cal 8.06/8.56mph
10) 1m - 7:33(7:33/m) 140/144bpm 89cal 7.95/8.61mph
11) 0.16m - 1:18(8:18/m) 141/144bpm 15cal 7.23/8.48mph

8:23 8:31 8:43 8:23 8:39 8:54 7:52 7:43 7:27 7:33 1:18

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:21	120 86-144	1002	188 158-192
1.00	8:23	4:12	8:24	116 111-122	975	190 186-192
1.50	12:44	4:21	8:42	116 111-123	1009	187 182-190
2.00	16:54	4:10	8:21	117 114-120	976	188 184-192
2.50	23:19	6:25 +2:07	12:50	109 72-121	1399	186 150-196
3.00	28:19	5:00 +36	10:01	111 99-118	1111	187 180-192
3.50	32:24	4:04	8:09	120 115-125	977	189 178-194
4.00	36:42	4:19	8:38	117 115-122	1009	187 180-190
4.50	41:54	5:12 +53	10:24	115 103-120	1195	186 180-190
5.00	46:15	4:20	8:41	116 112-120	1007	186 180-190
5.50	50:51	4:36	9:13	116 110-120	1069	184 170-192
6.00	55:08	4:17	8:35	119 114-122	1021	185 178-190
6.50	59:14	4:06	8:11	121 114-132	991	187 174-192
7.00	1:03:01	3:47	7:33	134 128-138	1012	190 186-196
7.50	1:06:55	3:55	7:50	135 131-140	1056	189 178-196
8.00	1:10:44	3:48	7:37	136 131-140	1035	190 186-194
8.50	1:15:23	4:40 +55	9:19	134 122-142	1249	190 166-194
9.00	1:19:06	3:42	7:25	141 137-143	1045	190 186-196
9.50	1:22:52	3:46	7:33	141 139-144	1064	190 184-198
10.00	1:26:38	3:47	7:33	140 136-143	1057	190 178-194
10.16	1:27:57	1:19	8:20	141 135-143	1175	187 180-192

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	10.2	1:23:26	8:40
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.21%	More
800m	3:34	7:10	53.47%	More
1km	4:31	7:17	54.93%	More
Mile	7:19	7:19	57.78%	More
5k	24:23	7:51	58.99%	More
5 miles	40:08	8:02	58.30%	More
10k	51:43	8:19	56.49%	More
10 miles	1:26:35	8:39	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:21	7:52	59.47
10km	49:33	7:58	58.96
10M	1:22:03	8:12	58.84
Half	1:49:15	8:20	58.01
20M	2:51:05	8:33	58.70
Mara	3:47:47	8:42	58.79

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