Sun 17th Nov 2019 at 10:00am by BecsX
Run > Long Run
-
Time
1:49:57
-
Miles
13.54
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
62.06
-
Stride(cm)
113
-
Cals
1275
-
Cadence
175
-
Asc(m)
307
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 97cal 6.35/7.1mph
2) 0.09m - 53(10:19/m) 8cal 5.82/6.68mph
3) 1m - 7:03(7:03/m) 94cal 8.5/9.33mph
4) 1m - 8:05(8:05/m) 98cal 7.42/8.35mph
5) 1m - 7:46(7:46/m) 97cal 7.72/8.1mph
6) 1m - 7:52(7:52/m) 99cal 7.63/8.31mph
7) 1m - 8:21(8:21/m) 101cal 7.18/8.6mph
8) 1m - 8:31(8:31/m) 91cal 7.05/7.6mph
9) 1m - 8:46(8:46/m) 96cal 6.85/7.81mph
10) 1m - 7:34(7:34/m) 94cal 7.93/8.83mph
11) 1m - 7:23(7:23/m) 94cal 8.12/9.16mph
12) 1m - 7:56(7:56/m) 93cal 7.57/8.54mph
13) 1m - 7:55(7:55/m) 92cal 7.57/8.43mph
14) 1m - 10:15(10:15/m) 98cal 5.86/8.64mph
15) 0.25m - 2:11(8:40/m) 23cal 6.93/8.14mph
9:27 53 7:03 8:05 7:46 7:52 8:21 8:31 8:46 7:34 7:23 7:56 7:55 10:15 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:13 |
174 170-182 |
2/17 |
1.00 |
9:27 |
4:50 |
9:41 |
172 168-174 |
18/4 |
1.50 |
29:42 |
20:15 +16:40
|
40:30 |
181 122-198 |
11/16 |
2.00 |
33:25 |
3:44 |
7:28 |
186 176-192 |
0/44 |
2.50 |
37:16 |
3:51 |
7:42 |
177 174-184 |
7/12 |
3.00 |
41:25 |
4:09 |
8:18 |
175 160-184 |
19/1 |
3.50 |
45:20 |
3:55 |
7:50 |
176 174-178 |
14/4 |
4.00 |
49:14 |
3:54 |
7:48 |
175 174-178 |
13/1 |
4.50 |
53:05 |
3:51 |
7:43 |
176 168-184 |
6/4 |
5.00 |
57:06 |
4:01 |
8:01 |
176 170-180 |
8/27 |
5.50 |
1:01:05 |
3:59 |
7:59 |
175 174-178 |
5/6 |
6.00 |
1:05:16 |
4:10 |
8:20 |
175 164-184 |
15/11 |
6.50 |
1:09:55 |
4:40 |
9:19 |
171 152-178 |
24/1 |
7.00 |
1:14:00 |
4:05 |
8:10 |
177 174-186 |
4/8 |
7.50 |
1:17:54 |
3:54 |
7:48 |
178 174-182 |
0/14 |
8.00 |
1:22:35 |
4:40 |
9:21 |
172 162-182 |
23/1 |
8.50 |
1:26:29 |
3:54 |
7:48 |
175 162-182 |
11/15 |
9.00 |
1:30:20 |
3:51 |
7:42 |
179 174-190 |
3/31 |
9.50 |
1:33:56 |
3:35 |
7:11 |
178 172-194 |
3/24 |
10.00 |
1:37:41 |
3:45 |
7:30 |
174 172-178 |
4/5 |
10.50 |
1:41:37 |
3:56 |
7:52 |
174 162-178 |
6/2 |
11.00 |
1:45:43 |
4:07 |
8:13 |
173 166-182 |
25/4 |
11.50 |
1:49:55 |
4:11 |
8:22 |
173 154-184 |
10/9 |
12.00 |
1:53:29 |
3:34 |
7:08 |
177 170-184 |
6/20 |
12.50 |
1:57:50 |
4:21 |
8:42 |
173 168-176 |
24/3 |
13.00 |
2:03:36 |
5:47 |
11:33 |
163 144-180 |
24/5 |
13.34 |
2:06:37 |
3:01 |
8:58 |
174 168-192 |
17/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 4.0% |
10:50
|
33 3.2% |
8:34
|
31 2.7% |
8:38
|
31 4.0% |
9:10
|
28 1.5% |
7:52
|
23 1.9% |
8:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
175 |
13.1 |
1:46:20 |
8:06 |
Walk |
16.0 |
153 |
0.2 |
20:17 |
1:38:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.34% |
More |
800m |
3:22 |
6:45 |
56.74% |
More |
1km |
4:18 |
6:56 |
57.85% |
More |
Mile |
7:03 |
7:03 |
60.85% |
More |
5k |
23:43 |
7:38 |
63.19% |
More |
5 miles |
39:07 |
7:49 |
62.42% |
More |
10k |
49:25 |
7:57 |
61.81% |
More |
10 miles |
1:19:16 |
7:56 |
63.31% |
More |
Half |
2:04:21 |
9:30 |
52.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
61.71 |
5km |
23:06 |
7:26 |
64.88 |
5M |
38:15 |
7:39 |
63.82 |
10km |
48:09 |
7:45 |
63.43 |
10M |
1:19:44 |
7:58 |
62.93 |
Half |
1:46:10 |
8:06 |
61.64 |
20M |
2:46:15 |
8:19 |
61.79 |
Mara |
3:41:21 |
8:27 |
61.37 |
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