Sun 17th Nov 2019 at 10:00am by BecsX

Run > Long Run

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Time
1:49:57
Miles
13.54
Min/mi
8:07
Pacing
0%
WAVA
62.06
Stride(cm)
113
Cals
1275
Cadence
175
Asc(m)
307
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 97cal 6.35/7.1mph
2) 0.09m - 53(10:19/m) 8cal 5.82/6.68mph
3) 1m - 7:03(7:03/m) 94cal 8.5/9.33mph
4) 1m - 8:05(8:05/m) 98cal 7.42/8.35mph
5) 1m - 7:46(7:46/m) 97cal 7.72/8.1mph
6) 1m - 7:52(7:52/m) 99cal 7.63/8.31mph
7) 1m - 8:21(8:21/m) 101cal 7.18/8.6mph
8) 1m - 8:31(8:31/m) 91cal 7.05/7.6mph
9) 1m - 8:46(8:46/m) 96cal 6.85/7.81mph
10) 1m - 7:34(7:34/m) 94cal 7.93/8.83mph
11) 1m - 7:23(7:23/m) 94cal 8.12/9.16mph
12) 1m - 7:56(7:56/m) 93cal 7.57/8.54mph
13) 1m - 7:55(7:55/m) 92cal 7.57/8.43mph
14) 1m - 10:15(10:15/m) 98cal 5.86/8.64mph
15) 0.25m - 2:11(8:40/m) 23cal 6.93/8.14mph

9:27 53 7:03 8:05 7:46 7:52 8:21 8:31 8:46 7:34 7:23 7:56 7:55 10:15 2:11

Pace

14%

21%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	174 170-182	2/17
1.00	9:27	4:50	9:41	172 168-174	18/4
1.50	29:42	20:15 +16:40	40:30	181 122-198	11/16
2.00	33:25	3:44	7:28	186 176-192	0/44
2.50	37:16	3:51	7:42	177 174-184	7/12
3.00	41:25	4:09	8:18	175 160-184	19/1
3.50	45:20	3:55	7:50	176 174-178	14/4
4.00	49:14	3:54	7:48	175 174-178	13/1
4.50	53:05	3:51	7:43	176 168-184	6/4
5.00	57:06	4:01	8:01	176 170-180	8/27
5.50	1:01:05	3:59	7:59	175 174-178	5/6
6.00	1:05:16	4:10	8:20	175 164-184	15/11
6.50	1:09:55	4:40	9:19	171 152-178	24/1
7.00	1:14:00	4:05	8:10	177 174-186	4/8
7.50	1:17:54	3:54	7:48	178 174-182	0/14
8.00	1:22:35	4:40	9:21	172 162-182	23/1
8.50	1:26:29	3:54	7:48	175 162-182	11/15
9.00	1:30:20	3:51	7:42	179 174-190	3/31
9.50	1:33:56	3:35	7:11	178 172-194	3/24
10.00	1:37:41	3:45	7:30	174 172-178	4/5
10.50	1:41:37	3:56	7:52	174 162-178	6/2
11.00	1:45:43	4:07	8:13	173 166-182	25/4
11.50	1:49:55	4:11	8:22	173 154-184	10/9
12.00	1:53:29	3:34	7:08	177 170-184	6/20
12.50	1:57:50	4:21	8:42	173 168-176	24/3
13.00	2:03:36	5:47	11:33	163 144-180	24/5
13.34	2:06:37	3:01	8:58	174 168-192	17/1

Elevation

Asc 307m, Range 71m, Flat prediction 1:44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.0%	10:50
33 3.2%	8:34
31 2.7%	8:38
31 4.0%	9:10
28 1.5%	7:52
23 1.9%	8:06
See your biggest climbs

Cadence

175 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	175	13.1	1:46:20	8:06
Walk	16.0	153	0.2	20:17	1:38:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.34%	More
800m	3:22	6:45	56.74%	More
1km	4:18	6:56	57.85%	More
Mile	7:03	7:03	60.85%	More
5k	23:43	7:38	63.19%	More
5 miles	39:07	7:49	62.42%	More
10k	49:25	7:57	61.81%	More
10 miles	1:19:16	7:56	63.31%	More
Half	2:04:21	9:30	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.71
5km	23:06	7:26	64.88
5M	38:15	7:39	63.82
10km	48:09	7:45	63.43
10M	1:19:44	7:58	62.93
Half	1:46:10	8:06	61.64
20M	2:46:15	8:19	61.79
Mara	3:41:21	8:27	61.37

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