Sun 17th Nov 2019 at 12:00pm by Enigma

Run > General

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Time
34:35
Miles
4.35
Min/mi
7:57
Pacing
56%
WAVA
58.26
Stride(cm)
129
Cals
560
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 83cal 12.47/28.68kmph
2) 1km - 4:52(4:52/km) 78cal 12.31/13.33kmph
3) 1km - 4:56(4:56/km) 80cal 12.15/12.7kmph
4) 1km - 4:58(4:58/km) 79cal 12.09/14.75kmph
5) 1km - 5:02(5:02/km) 80cal 11.91/12.7kmph
6) 1km - 4:58(4:58/km) 79cal 12.1/16.12kmph
7) 1km - 4:58(4:58/km) 81cal 12.09/15.69kmph
8) 0km - 2(6:47/km) 8.85/7.86kmph

4:49 4:52 4:56 4:58 5:02 4:58 4:58 2

Pace

13%

10%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	156 154-158	2/1
0.25	2:06	1:06 +8	8:51	158 154-160	3/0
0.38	3:17	1:11 +12	9:26	156 152-158	5/0
0.50	4:14	57	7:33	157 156-158	0/5
0.63	5:11	57	7:35	157 154-158	0/3
0.75	6:09	59	7:50	156 156-158	0/1
0.88	7:19	1:09 +12	9:15	157 154-158	0/4
1.00	8:19	1:00	8:00	157 154-158	1/1
1.13	9:43	1:24 +26	11:11	158 156-160	1/0
1.25	10:43	1:00	7:59	158 156-160	0/0
1.38	11:40	57	7:39	158 158-160	0/3
1.50	12:40	1:00	8:02	157 156-158	0/1
1.63	13:39	59	7:49	157 156-158	0/1
1.75	14:40	1:01	8:08	156 154-158	2/1
1.88	15:41	1:01	8:11	156 154-156	0/1
2.00	16:45	1:04	8:29	156 152-158	1/1
2.13	17:46	1:01	8:10	156 154-156	0/1
2.25	18:48	1:02	8:15	155 152-156	1/0
2.38	20:53	2:05 +1:10	16:41	159 156-162	0/0
2.50	21:50	57	7:37	159 156-162	0/0
2.63	22:50	1:00	8:02	158 154-160	2/0
2.75	23:53	1:02	8:20	156 154-158	0/1
2.88	24:52	59	7:55	158 154-160	0/2
3.00	25:53	1:01	8:11	159 158-160	1/1
3.13	26:53	1:00	8:00	160 158-162	3/0
3.25	27:52	58	7:48	159 158-162	0/2
3.38	28:53	1:01	8:11	159 158-160	0/2
3.50	29:55	1:02	8:14	159 158-162	3/0
3.63	30:54	59	7:55	159 156-160	0/2
3.75	33:34	2:40 +1:47	21:16	160 156-162	1/2
3.88	34:35	1:01	8:06	159 158-162	1/1
4.00	35:36	1:02	8:14	158 154-160	2/0
4.13	36:40	1:04	8:30	156 154-156	1/1
4.25	37:41	1:01	8:05	157 154-162	2/1
4.35	38:30	49	7:59	157 148-162	3/0

Elevation

Asc 42m, Range 19m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	157	4.4	34:33	8:21
Walk	5.4	118	0	2:11	68:46:23
Pause	4.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.46%	More
800m	3:50	7:43	49.23%	More
1km	4:49	7:45	51.18%	More
Mile	7:56	7:56	52.82%	More
5k	26:27	8:31	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:12	7:47	58.96
5M	40:05	8:01	57.91
10km	50:28	8:07	57.42
10M	1:23:34	8:21	57.29
Half	1:51:16	8:30	56.47
20M	2:54:15	8:43	57.14
Mara	3:51:59	8:51	57.23

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