Sun 17th Nov 2019 at 9:00am by Tazsedai

Run > Run-Walk

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Time
19:36
Miles
1.24
Min/mi
15:48
Pacing
29%
WAVA
29.23
Stride(cm)
72
Cals
175
Cadence
142
Asc(m)
26
Surface
Road

Notes & Comments

Hucknall jpr with Scarlett, wet and muddy!

Split Summary
===
1) 0.62m - 7:50(12:36/m) 73cal 4.76/8.68mph
2) 0.62m - 11:36(18:40/m) 54cal 3.21/6.59mph
3) 0.62m - 1:01:40(1:39:14/m) 12cal 0.6/6.26mph
4) 0.62m - 49:31(1:19:41/m) 19cal 0.75/7.64mph
5) 0.38m - 31:36(1:23:09/m) 17cal 0.72/35.07mph

7:50 11:36 1:01:40 49:31 31:36

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	175 168-180	0/0
0.13	1:19	38	10:10	176 172-184	0/0
0.19	2:09	50	13:20	150 116-172	1/0
0.25	2:55	46	12:19	168 164-170	1/0
0.31	3:40	45	11:58	166 162-170	1/1
0.38	4:29	49	13:09	163 160-166	1/0
0.44	5:18	49	13:03	139 116-168	1/0
0.50	6:14	56	14:59	159 152-168	1/0
0.56	6:57	43	11:30	163 160-166	1/0
0.63	7:53	55	14:45	157 116-170	0/1
0.69	9:06	1:14	19:37	132 116-158	0/3
0.75	10:24	1:18	20:40	119 114-122	0/2
0.81	11:38	1:14	19:50	133 116-162	1/0
0.88	12:46	1:08	18:14	134 118-168	0/0
0.94	14:08	1:22	21:48	119 116-120	1/0
1.00	15:24	1:16	20:19	117 108-126	1/0
1.06	16:37	1:13	19:23	119 116-124	1/0
1.13	17:55	1:18	20:52	115 110-120	0/0
1.19	18:52	56	15:02	145 112-176	1/0
1.25	19:29	38	10:04	168 166-170	0/1
1.31	27:53	8:23 +3	2:14:13	164 164-164	0/1
1.38	30:58	3:05	49:24	114 104-118	1/0
1.44	36:20	5:22	1:25:54	100 100-100	1/0
1.50	42:48	6:28	1:43:31	-	1/0
1.56	49:52	7:04	1:53:06	-	0/0
1.63	55:58	6:06	1:37:34	124 124-124	1/0
1.69	1:01:38	5:40	1:30:32	116 116-116	0/0
1.75	1:08:49	7:12	1:55:04	-	0/0
1.81	1:16:19	7:30	1:59:53	-	0/0
1.88	1:22:12	5:53	1:34:05	-	0/0
1.94	1:27:14	5:02	1:20:28	-	1/0
2.00	1:34:42	7:28	1:59:35	-	0/1
2.06	1:39:55	5:13	1:23:36	-	1/0
2.13	1:44:16	4:20	1:09:27	116 116-116	0/1
2.19	1:49:42	5:26	1:26:52	116 116-116	0/0
2.25	1:53:13	3:31	56:14	-	0/0
2.31	1:57:08	3:55	1:02:41	-	0/0
2.38	2:01:18	4:10	1:06:39	-	0/1
2.44	2:06:43	5:26	1:26:55	-	1/0
2.50	2:11:51	5:08	1:22:02	-	0/0
2.56	2:17:55	6:04	1:37:02	-	0/0
2.63	2:20:54	2:59	47:51	116 116-116	0/0
2.69	2:23:53	2:58	47:33	-	0/0
2.75	2:29:30	5:37	1:29:55	-	1/0
2.81	2:37:18	7:48	2:04:54	-	0/0
2.87	2:42:15	4:57	1:33:13	-	0/0

Elevation

Asc 26m, Range 5m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	165	1.5	56:21	37:10
Walk	65.0	117	1.3	1:45:32	1:18:18
Still	0.2	-	-	19	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.82%	More
800m	6:10	12:24	32.61%	More
1km	7:49	12:35	33.50%	More
Mile	15:27	15:27	28.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	28.52
5km	51:53	16:42	29.97
5M	1:25:56	17:11	29.52
10km	1:48:11	17:25	29.36
10M	2:59:09	17:55	29.14
Half	3:58:32	18:13	28.55
20M	6:13:32	18:41	28.61
Mara	8:17:19	18:59	28.41

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