Sun 17th Nov 2019 at 8:00am by Durbat

Bike > General

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Time
3:59:00
Miles
56.72
Mph
14.2
FBI
66.35
Cals
3007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 51cal
2) 1m - 3:16(3:16/m) 28cal
3) 1m - 4:23(4:23/m) 57cal
4) 1m - 4:33(4:33/m) 43cal
5) 1m - 4:25(4:25/m) 44cal
6) 1m - 2:59(2:59/m) 29cal
7) 1m - 3:57(3:57/m) 48cal
8) 1m - 3:48(3:48/m) 39cal
9) 1m - 4:36(4:36/m) 52cal
10) 1m - 4:11(4:11/m) 34cal
11) 1m - 4:30(4:30/m) 40cal
12) 1m - 3:36(3:36/m) 60cal
13) 1m - 3:56(3:56/m) 59cal
14) 1m - 3:19(3:19/m) 35cal
15) 1m - 3:47(3:47/m) 53cal
16) 1m - 4:19(4:19/m) 39cal
17) 1m - 3:23(3:23/m) 41cal
18) 1m - 4:00(4:00/m) 51cal
19) 1m - 3:30(3:30/m) 50cal
20) 1m - 3:21(3:21/m) 58cal
21) 1m - 3:52(3:52/m) 45cal
22) 1m - 3:41(3:41/m) 47cal
23) 1m - 3:46(3:46/m) 52cal
24) 1m - 3:43(3:43/m) 54cal
25) 1m - 3:25(3:25/m) 41cal
26) 1m - 3:28(3:28/m) 57cal
27) 1m - 3:32(3:32/m) 49cal
28) 1m - 3:41(3:41/m) 50cal
29) 1m - 3:23(3:23/m) 46cal
30) 1m - 3:46(3:46/m) 55cal
31) 1m - 3:26(3:26/m) 52cal
32) 1m - 10:12(10:12/m) 105cal
33) 1m - 16:57(16:57/m) 216cal
34) 1m - 3:54(3:54/m) 46cal
35) 1m - 3:23(3:23/m) 55cal
36) 1m - 3:56(3:56/m) 50cal
37) 1m - 3:26(3:26/m) 48cal
38) 1m - 3:30(3:30/m) 51cal
39) 1m - 3:33(3:33/m) 57cal
40) 1m - 3:14(3:14/m) 52cal
41) 1m - 3:40(3:40/m) 47cal
42) 1m - 3:24(3:24/m) 47cal
43) 1m - 3:09(3:09/m) 47cal
44) 1m - 3:13(3:13/m) 61cal
45) 1m - 3:59(3:59/m) 49cal
46) 1m - 3:21(3:21/m) 47cal
47) 1m - 4:29(4:29/m) 69cal
48) 1m - 3:51(3:51/m) 29cal
49) 1m - 3:26(3:26/m) 47cal
50) 1m - 4:06(4:06/m) 46cal
51) 1m - 5:11(5:11/m) 64cal
52) 1m - 5:18(5:18/m) 65cal
53) 1m - 3:45(3:45/m) 40cal
54) 1m - 3:49(3:49/m) 50cal
55) 1m - 4:16(4:16/m) 53cal
56) 1m - 6:13(6:13/m) 65cal
57) 0.72m - 4:13(5:49/m) 42cal

3:58 3:16 4:23 4:33 4:25 2:59 3:57 3:48 4:36 4:11 4:30 3:36 3:56 3:19 3:47 4:19 3:23 4:00 3:30 3:21 3:52 3:41 3:46 3:43 3:25 3:28 3:32 3:41 3:23 3:46 3:26 10:12 16:57 3:54 3:23 3:56 3:26 3:30 3:33 3:14 3:40 3:24 3:09 3:13 3:59 3:21 4:29 3:51 3:26 4:06 5:1

Pin Map

0mi in 0

Pace

12%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:20	7:20	16.35
4.00	16:17	8:56	13.42
6.00	23:41	7:24	16.20
8.00	31:27	7:46	15.46
10.00	40:16	8:49	13.62
12.00	1:10:11	29:56	4.01
14.00	1:17:27	7:16	16.53
16.00	1:27:38	10:11	11.79
18.00	1:35:15	7:38	15.74
20.00	1:42:07	6:51	17.50
22.00	1:49:40	7:33	15.90
24.00	1:57:06	7:26	16.13
26.00	2:04:02	6:56	17.31
28.00	2:11:15	7:13	16.64
30.00	2:18:36	7:21	16.33
32.00	2:41:47	23:11	5.18
34.00	3:12:46	30:59	3.87
36.00	3:20:07	7:21	16.34
38.00	3:27:02	6:56	17.31
40.00	3:33:50	6:47	17.69
42.00	3:40:54	7:04	16.97
44.00	3:47:16	6:22	18.83
46.00	3:54:50	7:33	15.88
48.00	4:03:11	8:21	14.37
50.00	4:10:50	7:39	15.68
52.00	4:21:36	10:47	11.14
54.00	4:29:11	7:35	15.82
56.00	4:39:40	10:29	11.45
56.72	4:43:53	4:13	10.32

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:42	More
1km	1:48	2:53	More
Mile	3:01	3:01	More
5k	10:04	3:14	More
5 miles	17:12	3:26	More
10k	21:23	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:10	3:58
40km	1:39:40	4:01
25 miles	1:40:17	4:01
42km	1:44:58	4:01
50 miles	3:29:06	4:11
56 miles	3:55:47	4:13
100 miles	7:15:57	4:22
112 miles	8:11:36	4:23

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