Sun 17th Nov 2019 at 10:00am by Bott

Run > Race

rain
cold

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Time
1:07:44
Miles
6.24
Min/mi
10:51
Pacing
85%
WAVA
45.59
Stride(cm)
93
Cadence
159
BPM
120
%MHR
70.3
B/mi
1304
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 83/87rpm
2) 0.62m - 6:29(10:26/m) 82/84rpm
3) 0.62m - 6:20(10:12/m) 81/84rpm
4) 0.62m - 6:48(10:57/m) 78/83rpm
5) 0.62m - 7:15(11:40/m) 77/84rpm
6) 0.62m - 6:31(10:29/m) 80/84rpm
7) 0.62m - 6:52(11:03/m) 78/83rpm
8) 0.62m - 6:49(10:58/m) 78/82rpm
9) 0.62m - 6:53(11:05/m) 78/83rpm
10) 0.62m - 7:06(11:26/m) 77/83rpm
11) 0.03m - 15(8:10/m) 83/84rpm

6:22 6:29 6:20 6:48 7:15 6:31 6:52 6:49 6:53 7:06 15

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	134 114-139	1388	167 164-174
0.50	5:08	2:33	10:11	124 110-133	1264	166 164-170
0.75	7:42	2:34	10:15	111 108-115	1137	165 162-170
1.00	10:15	2:34	10:14	117 112-122	1197	166 162-168
1.25	12:56	2:41	10:43	123 121-126	1319	163 150-166
1.50	15:30	2:34	10:16	127 125-128	1303	163 152-168
1.75	18:03	2:32	10:09	128 127-130	1300	162 160-164
2.00	20:58	2:55	11:40	126 116-131	1470	149 116-166
2.25	23:29	2:31	10:05	125 118-129	1260	163 158-166
2.50	26:15	2:47	11:07	130 128-132	1445	156 116-166
2.75	29:10	2:54	11:37	122 119-127	1417	156 118-168
3.00	31:54	2:44	10:56	129 126-130	1411	159 120-166
3.25	34:54	3:01	12:02	130 130-130	1564	152 118-168
3.50	37:26	2:32	10:07	130 129-130	1316	164 162-166
3.75	40:10	2:44	10:57	129 129-129	1413	158 120-166
4.00	43:00	2:49	11:17	129 129-129	1456	153 120-166
4.25	45:40	2:40	10:40	127 72-129	1355	162 160-164
4.50	48:36	2:56	11:45	99 77-111	1163	149 116-164
4.75	51:11	2:35	10:20	111 111-111	1147	163 158-164
5.00	53:57	2:46	11:04	111 111-111	1228	157 122-164
5.25	56:48	2:51	11:24	111 111-111	1265	154 118-166
5.50	59:26	2:38	10:32	111 108-111	1169	162 160-164
5.75	1:02:25	3:00	11:59	108 108-108	1293	149 114-166
6.00	1:05:04	2:39	10:36	108 108-108	1145	163 162-166
6.24	1:07:44	2:40	10:57	108 108-108	1182	156 116-168

Heart

120/139max

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BPM
WHR
MHR
Bands
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Cadence

159 (174 max) Stride Length: 93cm Run: 89.2% Walk: 10.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.46%	More
800m	5:01	10:05	39.97%	More
1km	6:19	10:09	41.39%	More
Mile	10:15	10:15	43.23%	More
5k	33:14	10:42	45.40%	More
5 miles	53:57	10:47	45.61%	More
10k	1:07:25	10:51	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:21	10:25	46.64
5M	53:33	10:43	45.95
10km	1:07:26	10:51	45.60
10M	1:51:40	11:10	45.55
Half	2:28:40	11:21	44.94
20M	3:52:49	11:38	45.47
Mara	5:09:58	11:50	45.54

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