Sun 17th Nov 2019 at 9:00am by Oranj
Bike > Road Biking
-
Time
3:49:45
-
Miles
64.62
-
Mph
16.9
-
FBI
76.56
-
Cals
2370
-
Watts
184
-
Cadence
81
-
BPM
127
-
%MHR
75.8
-
B/mi
453
-
Asc(m)
533
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 25:03(2:30/km) 128/146bpm 248cal 73/109rpm 165/508W 23.95/37.72kmph
2) 10km - 21:39(2:10/km) 129/142bpm 230cal 81/124rpm 178/360W 27.72/52.33kmph
3) 10km - 20:44(2:04/km) 128/138bpm 225cal 84/104rpm 182/511W 28.94/39.6kmph
4) 10km - 21:16(2:08/km) 128/136bpm 239cal 86/102rpm 188/337W 28.21/40.98kmph
5) 10km - 21:49(2:11/km) 127/137bpm 237cal 84/111rpm 181/367W 27.49/40.74kmph
6) 10km - 23:13(2:19/km) 127/145bpm 239cal 80/128rpm 172/441W 25.84/41.85kmph
7) 10km - 19:43(1:58/km) 125/134bpm 193cal 83/103rpm 163/333W 30.43/51.46kmph
8) 10km - 20:27(2:03/km) 127/132bpm 211cal 86/99rpm 173/408W 29.33/33.42kmph
9) 10km - 21:31(2:09/km) 127/137bpm 224cal 83/99rpm 174/465W 27.89/36.65kmph
10) 10km - 24:06(2:25/km) 128/142bpm 233cal 76/134rpm 161/532W 24.89/41.55kmph
11) 3.99km - 10:13(2:34/km) 125/139bpm 91cal 69/98rpm 150/550W 23.42/36.45kmph
25:03 21:39 20:44 21:16 21:49 23:13 19:43 20:27 21:31 24:06 10:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:08 |
8:08 +31
|
14.75 |
119 94-131 |
484 |
68 7-89 |
169 4-508 |
1/25 |
| 4.00 |
16:13 |
8:05 |
14.85 |
130 117-142 |
525 |
74 5-109 |
193 11-372 |
23/5 |
| 6.00 |
24:44 |
8:31 |
14.09 |
132 106-146 |
562 |
76 7-97 |
201 1-370 |
46/20 |
| 8.00 |
31:31 |
6:47 |
17.69 |
127 83-141 |
431 |
79 5-108 |
177 1-360 |
25/54 |
| 10.00 |
39:12 |
7:41 |
15.63 |
132 123-142 |
507 |
82 11-124 |
199 3-343 |
29/3 |
| 12.00 |
45:54 |
6:43 |
17.89 |
129 107-142 |
433 |
82 5-99 |
188 3-316 |
16/24 |
| 14.00 |
52:09 |
6:14 |
19.23 |
124 118-131 |
387 |
85 16-99 |
169 22-308 |
0/21 |
| 16.00 |
58:49 |
6:40 |
18.01 |
131 118-138 |
436 |
86 25-104 |
202 21-309 |
11/8 |
| 18.00 |
1:05:52 |
7:03 |
17.03 |
130 119-138 |
458 |
84 11-98 |
188 1-332 |
18/13 |
| 20.00 |
1:12:07 |
6:16 |
19.16 |
123 110-135 |
385 |
85 9-101 |
170 2-511 |
2/27 |
| 22.00 |
1:19:11 |
7:04 |
17.00 |
130 125-136 |
459 |
87 15-98 |
206 6-279 |
13/3 |
| 24.00 |
1:26:19 |
7:08 |
16.83 |
129 117-136 |
460 |
85 7-102 |
193 40-273 |
16/10 |
| 26.00 |
1:33:17 |
6:59 |
17.20 |
128 111-137 |
447 |
85 13-97 |
190 8-337 |
12/10 |
| 28.00 |
1:40:22 |
7:04 |
16.96 |
127 109-136 |
449 |
83 13-111 |
186 3-311 |
16/15 |
| 30.00 |
1:46:56 |
6:34 |
18.28 |
125 118-132 |
410 |
89 25-100 |
181 13-367 |
7/7 |
| 32.00 |
1:54:11 |
7:15 +8
|
16.55 |
125 112-135 |
453 |
81 7-98 |
176 10-354 |
15/11 |
| 34.00 |
2:01:06 |
6:55 |
17.35 |
127 115-132 |
439 |
85 12-128 |
184 12-324 |
12/5 |
| 36.00 |
2:09:46 |
8:40 |
13.84 |
129 103-145 |
559 |
78 4-124 |
193 4-407 |
55/19 |
| 38.00 |
2:16:11 |
6:25 |
18.70 |
120 84-142 |
385 |
76 3-122 |
173 11-441 |
20/56 |
| 40.00 |
2:22:53 |
6:42 |
17.90 |
126 109-133 |
422 |
83 7-100 |
180 3-333 |
8/13 |
| 42.00 |
2:29:05 |
6:11 |
19.38 |
127 119-133 |
393 |
89 26-103 |
175 27-251 |
1/19 |
| 44.00 |
2:35:42 |
6:38 |
18.11 |
127 121-134 |
421 |
85 4-97 |
177 4-303 |
4/9 |
| 46.00 |
2:42:23 |
6:41 |
17.94 |
127 118-131 |
425 |
87 10-99 |
178 10-275 |
7/9 |
| 48.00 |
2:49:04 |
6:41 |
17.98 |
128 122-132 |
427 |
84 8-97 |
181 11-408 |
6/8 |
| 50.00 |
2:55:29 |
6:25 |
18.69 |
127 124-130 |
408 |
90 27-97 |
178 36-255 |
8/5 |
| 52.00 |
3:02:00 |
6:31 |
18.40 |
126 119-131 |
411 |
88 9-99 |
180 10-383 |
5/9 |
| 54.00 |
3:08:48 |
6:47 |
17.67 |
126 103-132 |
428 |
83 9-99 |
177 9-410 |
11/12 |
| 56.00 |
3:16:22 |
7:34 |
15.86 |
129 118-137 |
488 |
79 6-98 |
191 6-465 |
14/9 |
| 58.00 |
3:24:13 |
7:51 |
15.29 |
134 127-141 |
526 |
82 14-95 |
195 12-298 |
29/1 |
| 60.00 |
3:31:30 |
7:17 |
16.46 |
124 95-141 |
452 |
75 4-134 |
169 3-461 |
22/40 |
| 62.00 |
3:40:15 |
8:45 +41
|
13.71 |
128 108-142 |
560 |
72 5-100 |
186 5-532 |
27/18 |
| 64.00 |
3:48:13 |
7:58 +5
|
15.07 |
122 104-133 |
486 |
69 6-98 |
167 3-550 |
12/18 |
| 64.61 |
3:51:11 |
2:58 |
12.42 |
128 116-139 |
618 |
70 6-93 |
195 13-346 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 2.2% |
13.1
|
|
29 1.6% |
15.2
|
|
27 2.2% |
14.5
|
|
26 1.4% |
16.3
|
|
23 2.5% |
12.8
|
|
22 2.4% |
12.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:22 |
2:13 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:32 |
3:04 |
More |
| 5 miles |
15:41 |
3:08 |
More |
| 10k |
19:40 |
3:10 |
More |
| 10 miles |
32:15 |
3:13 |
More |
| Half |
42:18 |
3:14 |
More |
| 20 miles |
1:06:16 |
3:19 |
More |
| Mara |
1:28:58 |
3:24 |
More |
| 50k |
1:46:17 |
3:25 |
More |
| 40 miles |
2:15:49 |
3:24 |
More |
| 75k |
2:38:18 |
3:24 |
More |
| 50 miles |
2:51:03 |
3:25 |
More |
| 100k |
3:40:26 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:00 |
3:18 |
| 20km |
41:22 |
3:20 |
| 15 miles |
50:18 |
3:21 |
| 20 miles |
1:07:51 |
3:24 |
| 40km |
1:25:03 |
3:25 |
| 25 miles |
1:25:34 |
3:25 |
| 42km |
1:29:29 |
3:26 |
| 50 miles |
2:55:57 |
3:31 |
| 56 miles |
3:17:58 |
3:32 |
| 100 miles |
6:01:48 |
3:37 |
| 112 miles |
6:47:04 |
3:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
