Sun 17th Nov 2019 at 9:00am by peter jay

Run > General
  • Time
    4:22:08
  • Miles
    26.24
  • Min/mi
    9:59
  • Pacing
    82%
  • WAVA
    56.48
  • Stride(cm)
    96
  • Cals
    2291
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 130/151bpm 92cal 6.63/6.87mph
2) 1m - 8:56(8:56/m) 140/148bpm 99cal 6.72/7.58mph
3) 1m - 8:56(8:56/m) 142/147bpm 98cal 6.72/7.18mph
4) 1m - 9:22(9:22/m) 141/153bpm 97cal 6.4/6.91mph
5) 1m - 9:05(9:05/m) 141/147bpm 89cal 6.61/6.95mph
6) 1m - 9:03(9:03/m) 143/150bpm 90cal 6.63/7.01mph
7) 1m - 9:42(9:42/m) 142/151bpm 86cal 6.18/6.82mph
8) 1m - 9:05(9:05/m) 142/152bpm 78cal 6.6/6.8mph
9) 1m - 9:10(9:10/m) 144/150bpm 82cal 6.55/7.03mph
10) 1m - 9:42(9:42/m) 146/173bpm 88cal 6.18/6.74mph
11) 1m - 9:04(9:04/m) 143/148bpm 74cal 6.62/6.99mph
12) 1m - 9:27(9:27/m) 143/149bpm 74cal 6.35/6.68mph
13) 1m - 9:23(9:23/m) 144/157bpm 82cal 6.4/6.62mph
14) 1m - 10:32(10:32/m) 142/154bpm 73cal 5.7/6.57mph
15) 1m - 9:39(9:39/m) 146/154bpm 79cal 6.21/6.51mph
16) 1m - 9:57(9:57/m) 147/153bpm 83cal 6.04/6.59mph
17) 1m - 11:16(11:16/m) 138/158bpm 70cal 5.33/6.39mph
18) 1m - 10:15(10:15/m) 145/152bpm 80cal 5.85/6.14mph
19) 1m - 10:06(10:06/m) 150/162bpm 98cal 5.94/6.82mph
20) 1m - 12:19(12:19/m) 145/177bpm 107cal 4.87/6.45mph
21) 1m - 10:33(10:33/m) 143/160bpm 70cal 5.68/6.37mph
22) 1m - 10:52(10:52/m) 148/160bpm 94cal 5.53/6.68mph
23) 1m - 11:35(11:35/m) 148/157bpm 94cal 5.18/6.18mph
24) 1m - 11:40(11:40/m) 139/174bpm 94cal 5.14/6.78mph
25) 1m - 10:44(10:44/m) 145/158bpm 88cal 5.59/6.72mph
26) 1m - 10:32(10:32/m) 153/177bpm 107cal 5.7/6.7mph
27) 0.24m - 2:10(9:11/m) 157/164bpm 25cal 6.53/6.72mph
9:03 8:56 8:56 9:22 9:05 9:03 9:42 9:05 9:10 9:42 9:04 9:27 9:23 10:32 9:39 9:57 11:16 10:15 10:06 12:19 10:33 10:52 11:35 11:40 10:44 10:32 2:10

Pace

13% 16% 46% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:03 9:03 9:03 128 76-150 1158 175 170-182
2.00 17:59 8:56 8:56 140 134-148 1251 176 172-182
3.00 26:55 8:56 8:56 142 138-146 1268 173 166-176
4.00 36:17 9:22 9:22 142 129-152 1331 173 168-176
5.00 45:22 9:05 9:05 141 130-147 1280 173 170-174
6.00 54:25 9:03 9:03 143 129-149 1295 173 170-174
7.00 1:04:08 9:42 9:42 141 122-151 1369 171 116-176
8.00 1:13:13 9:05 9:05 142 130-152 1290 173 164-176
9.00 1:22:23 9:10 9:10 144 135-149 1319 172 170-174
10.00 1:32:05 9:42 9:42 147 134-173 1426 172 160-174
11.00 1:41:09 9:04 9:04 143 131-148 1296 172 168-174
12.00 1:50:36 9:27 9:27 143 133-148 1351 171 168-174
13.00 1:59:58 9:23 9:23 139 86-156 1304 172 168-176
14.00 2:10:30 10:32 10:32 142 122-154 1495 168 116-174
15.00 2:20:10 9:39 9:39 145 131-153 1400 170 164-174
16.00 2:30:06 9:57 9:57 146 131-152 1452 170 158-174
17.00 2:41:22 11:15 11:15 139 124-158 1565 162 116-174
18.00 2:51:37 10:15 10:15 145 138-152 1486 169 162-176
19.00 3:01:43 10:06 10:06 150 136-160 1515 170 164-174
20.00 3:14:01 12:18 12:18 149 123-177 1833 159 116-178
21.00 3:24:34 10:34 10:34 143 128-160 1510 168 116-180
22.00 3:35:26 10:52 10:52 148 133-159 1607 165 116-176
23.00 3:47:02 11:36 11:36 147 126-157 1704 162 116-172
24.00 3:58:42 11:40 11:40 143 123-174 1669 157 116-182
25.00 4:09:26 10:44 10:44 144 114-156 1546 165 116-182
26.00 4:19:57 10:32 10:32 153 135-175 1611 167 116-188
26.24 4:22:08 2:11 9:14 157 153-164 1449 176 172-182

Heart

144/177max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 171 24.6 3:57:55 9:40
Walk 9.2 127 1.6 24:10 14:53
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.65% More
800m 4:22 8:47 47.84% More
1km 5:26 8:45 50.06% More
Mile 8:49 8:49 52.43% More
5k 27:43 8:55 56.76% More
5 miles 45:16 9:03 56.79% More
10k 56:16 9:03 57.14% More
10 miles 1:31:58 9:12 57.88% More
Half 2:00:55 9:14 58.31% More
20 miles 3:13:57 9:42 57.17% More
Mara 4:21:43 9:59 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.21
5km 27:18 8:47 57.64
5M 45:13 9:03 56.85
10km 56:56 9:10 56.47
10M 1:34:17 9:26 56.46
Half 2:05:31 9:35 55.74
20M 3:16:34 9:50 56.41
Mara 4:21:43 9:59 56.49
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