Sun 17th Nov 2019 at 10:00am by socks up to

Run > General

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Time
3:06:17
Miles
12.54
Min/mi
14:51
Pacing
55%
WAVA
40.04
Stride(cm)
64
Cals
1322
Cadence
169
BPM
142
%MHR
83
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 20.19km - 3:06:17(9:14/km) 142/170bpm 1322cal 6.5/13.6kmph

3:06:17

Pin Map

0mi in 0

Pace

42%

12%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:48	6:48	13:35	117 80-138	1589	169 94-188
1.00	14:20	7:33	15:05	139 100-156	2097	160 34-188
1.50	20:57	6:37	13:13	144 120-158	1904	166 88-194
2.00	26:43	5:47	11:33	147 134-155	1698	181 96-216
2.50	32:44	6:01	12:01	151 137-157	1815	174 110-188
3.00	41:08	8:24 +2	16:48	144 124-164	2419	166 116-190
3.50	48:01	6:53	13:46	152 140-161	2093	173 108-188
4.00	53:56	5:55	11:49	152 139-163	1796	179 124-198
4.50	59:40	5:45	11:30	150 138-158	1724	179 134-198
5.00	1:06:27	6:46	13:33	150 134-161	2031	173 94-190
5.50	1:14:20	7:53	15:47	147 122-161	2320	167 70-190
6.00	1:22:03	7:43	15:26	155 140-170	2393	165 84-184
6.50	1:30:50	8:47	17:34	147 128-164	2582	162 90-190
7.00	1:37:06	6:16	12:32	159 144-169	1993	181 116-240
7.50	1:48:17	11:10 +16	22:21	132 101-165	2949	169 98-210
8.00	1:54:27	6:11	12:21	150 133-168	1853	178 80-196
8.50	2:04:00	9:33 +1:06	19:05	140 110-158	2672	164 82-208
9.00	2:11:42	7:42	15:25	145 121-163	2234	174 94-200
9.50	2:22:32	10:50	21:39	125 101-151	2707	153 80-184
10.00	2:31:08	8:36	17:12	127 93-145	2183	168 108-186
10.50	2:38:34	7:26	14:53	134 121-148	1993	162 106-190
11.00	2:46:59	8:25 +59	16:50	133 114-150	2240	165 98-208
11.50	2:54:13	7:14	14:28	143 118-155	2069	171 104-200
12.00	3:01:51	7:37 +1:08	15:15	145 119-162	2211	180 102-188
12.50	3:08:28	6:37	13:15	148 134-158	1960	174 110-186
12.54	3:09:47	1:19	31:16	152 142-158	4754	140 92-188

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	11	2:21:52	13:15
Walk	19.0	121	1.6	36:40	23:19
Still	4.0	-	-	7:44	-
Pause	1.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	43.27%	More
800m	5:14	10:31	43.23%	More
1km	6:45	10:51	43.59%	More
Mile	11:16	11:16	44.25%	More
5k	40:03	12:53	43.54%	More
5 miles	1:06:04	13:13	43.13%	More
10k	1:25:15	13:43	41.87%	More
10 miles	2:28:31	14:51	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	39.08
5km	42:27	13:40	41.07
5M	1:10:17	14:03	40.54
10km	1:28:30	14:15	40.33
10M	2:26:33	14:39	40.20
Half	3:15:07	14:54	39.47
20M	5:05:32	15:17	39.74
Mara	6:46:48	15:32	39.59

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