Sun 17th Nov 2019 at 10:00am by Honley Lion

Run > Cross Country

rain
cold

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Time
46:30
Miles
4.95
Min/mi
9:24
Pacing
80%
WAVA
55.26
Stride(cm)
92
Cals
702
Cadence
186
BPM
179
%MHR
91.7
B/mi
1680
Asc(m)
209
Hillscore
17
Surface
Trail

Notes & Comments

WYWL Baildon

Split Summary
===
1) 1m - 10:28(10:28/m) 149/195bpm 134cal 5.73/7.97mph
2) 1m - 9:52(9:52/m) 183/201bpm 155cal 6.09/7.7mph
3) 1m - 9:23(9:23/m) 188/209bpm 148cal 6.4/8.25mph
4) 1m - 9:53(9:53/m) 191/203bpm 156cal 6.07/8.33mph
5) 0.95m - 6:55(7:17/m) 199/211bpm 109cal 8.23/10.73mph

10:28 9:52 9:23 9:53 6:55

Pace

50%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +7	10:07	121 71-139	1225	187 122-202	19/0
0.50	5:44	3:12 +9	12:49	147 133-171	1885	179 128-196	30/2
0.75	8:32	2:48 +8	11:10	146 137-156	1631	183 122-204	20/1
1.00	10:52	2:20	9:19	179 139-194	1669	188 180-198	6/6
1.25	13:30	2:38	10:33	179 173-185	1890	181 122-196	21/5
1.50	15:39	2:09	8:35	182 178-187	1562	192 184-202	2/12
1.75	17:51	2:13	8:51	184 174-193	1628	192 184-200	0/25
2.00	20:43	2:52	11:28	189 184-201	2166	175 114-204	13/4
2.25	23:32	2:49	11:14	183 170-193	2057	170 118-194	22/0
2.50	25:37	2:05	8:20	184 176-190	1532	190 180-202	12/15
2.75	27:43	2:07	8:26	193 187-200	1628	189 122-204	2/18
3.00	30:06	2:22	9:29	193 188-208	1832	185 128-210	11/4
3.25	32:13	2:08	8:31	189 180-196	1609	189 180-196	4/5
3.50	34:42	2:28	9:54	192 186-195	1899	184 88-220	10/30
3.75	37:27	2:46	11:03	190 184-193	2099	178 130-192	16/2
4.00	39:59	2:31	10:06	192 183-203	1938	178 102-198	10/3
4.25	42:08	2:09	8:36	197 192-203	1694	192 180-202	2/7
4.50	44:04	1:57	7:46	199 194-205	1546	196 188-214	0/37
4.75	45:43	1:39	6:34	199 195-204	1308	202 190-206	0/22
4.95	46:54	1:11	6:00	204 194-211	1222	206 198-214	0/13

Heart

179/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 103m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 9.1%	13:02
42 6.0%	11:14
26 8.8%	9:06
26 4.2%	11:21
21 13.5%	9:31
14 3.1%	8:57
See your biggest climbs

Cadence

186 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	189	4.7	42:44	9:08
Walk	8.9	124	0.3	4:10	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.46%	More
800m	3:09	6:20	66.87%	More
1km	4:09	6:41	66.06%	More
Mile	7:21	7:21	63.42%	More
5k	28:02	9:01	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	28:07	9:03	56.45
5M	47:00	9:24	55.19
10km	59:26	9:34	54.60
10M	1:39:20	9:56	54.10
Half	2:12:58	10:09	53.12
20M	3:29:56	10:30	53.32
Mara	4:40:59	10:43	53.12

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