Sun 17th Nov 2019 at 10:00am by Q

Run > General

Fraserburgh Half Marathon

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Time
2:42
Miles
0.38
Min/mi
7:06
WAVA
50.73
Stride(cm)
134
Cals
60
Cadence
171
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:42(7:04/m) 60cal 8.49/0mph

2:42

Pace

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:16	176 172-178
0.13	47	24	6:18	175 172-178
0.19	1:14	27	7:08	172 166-174
0.25	1:44	30	8:03	166 162-170
0.31	2:09	25	6:41	174 172-174
0.38	2:38	29	7:46	169 166-174
0.38	2:43	5	10:46	164 164-164

Cadence

171 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.4	2:43	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:02	8:03	55.70
5M	41:28	8:18	54.65
10km	52:13	8:24	54.15
10M	1:26:27	8:39	54.02
Half	1:55:06	8:47	53.24
20M	3:00:15	9:01	53.87
Mara	3:59:59	9:10	53.95

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