Sun 17th Nov 2019 at 12:00pm by Nicholls595

Run > General

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Time
1:01:12
Miles
5.10
Min/mi
12:00
Pacing
84%
WAVA
41.05
Stride(cm)
84
Cals
813
Cadence
160
BPM
135
%MHR
78.8
B/mi
1617
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 134/154bpm 176cal 4.84/5.22mph
2) 1m - 14:29(14:29/m) 129/145bpm 170cal 4.14/5.36mph
3) 1m - 12:00(12:00/m) 136/143bpm 159cal 5/5.45mph
4) 1m - 11:05(11:05/m) 138/147bpm 148cal 5.41/5.78mph
5) 1m - 10:26(10:26/m) 143/150bpm 147cal 5.75/6.47mph
6) 0.07m - 48(11:35/m) 150/152bpm 13cal 5.18/6.28mph

12:24 14:29 12:00 11:05 10:26 48

Pace

15%

31%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:12	127 76-153	1677	157 122-160	4/4
0.50	6:15	2:57	11:47	133 127-144	1567	160 158-164	8/3
0.75	9:22	3:07	12:27	132 120-140	1643	161 158-164	10/1
1.00	12:25	3:03	12:14	139 135-142	1699	162 160-164	9/1
1.25	15:39	3:14 +8	12:56	138 131-145	1785	163 160-168	6/7
1.50	18:47	3:08	12:33	132 122-138	1657	162 160-164	7/6
1.75	22:36	3:49	15:17	125 110-139	1910	143 114-166	14/1
2.00	27:02	4:26	17:43	120 111-136	2125	121 114-126	16/2
2.25	30:12	3:10	12:39	129 111-139	1631	161 122-170	9/0
2.50	33:12	3:00	12:00	140 135-143	1681	165 164-168	1/6
2.75	36:10	2:58	11:53	138 129-142	1640	167 166-170	6/5
3.00	39:02	2:52	11:29	137 132-143	1574	164 158-168	1/12
3.25	41:41	2:38	10:33	135 131-138	1423	164 162-166	0/17
3.50	44:26	2:46	11:03	135 124-144	1492	166 164-168	4/5
3.75	47:22	2:55	11:42	143 140-147	1672	166 162-168	3/5
4.00	50:08	2:46	11:04	140 138-143	1549	166 164-168	2/7
4.25	52:54	2:47	11:06	140 137-142	1554	167 164-170	1/9
4.50	55:35	2:41	10:43	136 126-142	1457	167 164-170	2/8
4.75	58:06	2:31	10:02	146 143-149	1466	167 164-170	2/10
5.00	1:00:33	2:28	9:52	149 147-150	1469	169 166-172	2/5
5.07	1:01:22	49	11:50	149 146-152	1764	161 158-164	2/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 64m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	14:41
23 2.7%	12:09
See your biggest climbs

Cadence

160 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	163	4.7	54:58	11:39
Walk	10.3	120	0.4	6:21	18:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.17%	More
800m	4:56	9:55	40.69%	More
1km	6:15	10:03	41.81%	More
Mile	10:25	10:25	42.52%	More
5k	35:01	11:16	43.10%	More
5 miles	1:00:20	12:04	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.21
5km	35:48	11:31	42.15
5M	59:54	11:59	41.08
10km	1:15:47	12:12	40.57
10M	2:06:50	12:41	40.10
Half	2:49:52	12:58	39.33
20M	4:28:31	13:26	39.43
Mara	5:59:39	13:44	39.25

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