Sun 17th Nov 2019 at 11:00am by becca7
Run > General
-
Time
2:05:42
-
Miles
12.79
-
Min/mi
9:50
-
Pacing
79%
-
WAVA
54.92
-
Stride(cm)
92
-
Cals
990
-
Cadence
177
-
BPM
143
-
%MHR
82.8
-
B/mi
1408
-
Asc(m)
210
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.79m - 2:05:42(9:50/m) 143/185bpm 990cal 6.1/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
128 96-139 |
1238 |
180 122-188 |
10/1 |
1.00 |
9:31 |
4:41 |
9:22 |
133 127-139 |
1246 |
181 174-186 |
6/8 |
1.50 |
14:08 |
4:37 |
9:13 |
139 128-150 |
1282 |
179 172-184 |
7/11 |
2.00 |
18:37 |
4:29 |
8:57 |
140 134-142 |
1254 |
179 174-184 |
6/16 |
2.50 |
23:55 |
5:19 |
10:37 |
138 122-147 |
1465 |
179 176-186 |
2/8 |
3.00 |
28:37 |
4:42 |
9:23 |
147 123-161 |
1380 |
179 172-184 |
18/2 |
3.50 |
33:24 |
4:47 |
9:35 |
144 138-153 |
1379 |
178 174-184 |
7/14 |
4.00 |
38:13 |
4:49 |
9:38 |
150 140-157 |
1446 |
178 174-190 |
17/5 |
4.50 |
42:43 |
4:30 |
9:00 |
156 148-171 |
1403 |
177 174-180 |
8/4 |
5.00 |
47:47 |
5:04 |
10:07 |
139 121-155 |
1407 |
174 124-186 |
1/19 |
5.50 |
53:17 |
5:30 |
11:00 |
132 118-141 |
1453 |
177 122-246 |
1/12 |
6.00 |
58:46 |
5:29 |
10:57 |
131 110-146 |
1435 |
174 122-186 |
6/4 |
6.50 |
1:03:19 |
4:33 |
9:06 |
137 130-141 |
1247 |
179 174-196 |
8/3 |
7.00 |
1:07:52 |
4:34 |
9:08 |
141 123-154 |
1287 |
179 174-186 |
12/7 |
7.50 |
1:12:17 |
4:24 |
8:49 |
152 143-164 |
1340 |
178 174-186 |
5/13 |
8.00 |
1:16:44 |
4:28 |
8:55 |
155 150-164 |
1382 |
178 174-180 |
8/5 |
8.50 |
1:22:33 |
5:48 |
11:36 |
143 118-155 |
1660 |
178 122-190 |
9/2 |
9.00 |
1:27:06 |
4:34 |
9:07 |
150 144-156 |
1368 |
178 174-186 |
14/16 |
9.50 |
1:31:57 |
4:50 |
9:41 |
155 152-159 |
1501 |
176 116-182 |
13/1 |
10.00 |
1:37:17 |
5:20 |
10:41 |
157 120-184 |
1676 |
178 122-238 |
3/22 |
10.50 |
1:42:02 |
4:45 |
9:30 |
148 141-156 |
1405 |
178 174-182 |
7/5 |
11.00 |
1:47:07 |
5:05 |
10:10 |
149 124-180 |
1514 |
175 122-184 |
5/3 |
11.50 |
1:51:39 |
4:32 |
9:04 |
151 137-157 |
1370 |
178 174-182 |
5/5 |
12.00 |
1:56:53 |
5:15 |
10:29 |
145 116-159 |
1520 |
172 118-184 |
10/2 |
12.50 |
2:02:59 |
6:06 |
12:11 |
130 122-144 |
1585 |
170 122-184 |
6/4 |
12.78 |
2:05:42 |
2:43 |
9:33 |
135 131-138 |
1289 |
176 174-180 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.1% |
11:11
|
17 2.0% |
9:23
|
15 2.1% |
9:06
|
12 1.4% |
10:05
|
11 1.5% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.55% |
More |
800m |
4:19 |
8:41 |
47.81% |
More |
1km |
5:27 |
8:46 |
49.32% |
More |
Mile |
8:49 |
8:49 |
51.87% |
More |
5k |
29:19 |
9:26 |
54.48% |
More |
5 miles |
47:47 |
9:33 |
54.54% |
More |
10k |
1:00:00 |
9:39 |
54.37% |
More |
10 miles |
1:37:08 |
9:43 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
55.29 |
5km |
27:44 |
8:56 |
57.59 |
5M |
46:07 |
9:13 |
56.51 |
10km |
58:09 |
9:22 |
56.10 |
10M |
1:36:39 |
9:40 |
55.54 |
Half |
2:08:57 |
9:51 |
54.33 |
20M |
3:22:36 |
10:08 |
54.33 |
Mara |
4:30:19 |
10:19 |
53.87 |
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