Sun 17th Nov 2019 at 11:00am by becca7

Run > General

  • Time
    2:05:42
  • Miles
    12.79
  • Min/mi
    9:50
  • Pacing
    79%
  • WAVA
    54.92
  • Stride(cm)
    92
  • Cals
    990
  • Cadence
    177
  • BPM
    143
  • %MHR
    82.8
  • B/mi
    1408
  • Asc(m)
    210
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.79m - 2:05:42(9:50/m) 143/185bpm 990cal 6.1/7.58mph
2:05:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 31% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 128 96-139 1238 180 122-188 10/1
1.00 9:31 4:41 9:22 133 127-139 1246 181 174-186 6/8
1.50 14:08 4:37 9:13 139 128-150 1282 179 172-184 7/11
2.00 18:37 4:29 8:57 140 134-142 1254 179 174-184 6/16
2.50 23:55 5:19 10:37 138 122-147 1465 179 176-186 2/8
3.00 28:37 4:42 9:23 147 123-161 1380 179 172-184 18/2
3.50 33:24 4:47 9:35 144 138-153 1379 178 174-184 7/14
4.00 38:13 4:49 9:38 150 140-157 1446 178 174-190 17/5
4.50 42:43 4:30 9:00 156 148-171 1403 177 174-180 8/4
5.00 47:47 5:04 10:07 139 121-155 1407 174 124-186 1/19
5.50 53:17 5:30 11:00 132 118-141 1453 177 122-246 1/12
6.00 58:46 5:29 10:57 131 110-146 1435 174 122-186 6/4
6.50 1:03:19 4:33 9:06 137 130-141 1247 179 174-196 8/3
7.00 1:07:52 4:34 9:08 141 123-154 1287 179 174-186 12/7
7.50 1:12:17 4:24 8:49 152 143-164 1340 178 174-186 5/13
8.00 1:16:44 4:28 8:55 155 150-164 1382 178 174-180 8/5
8.50 1:22:33 5:48 11:36 143 118-155 1660 178 122-190 9/2
9.00 1:27:06 4:34 9:07 150 144-156 1368 178 174-186 14/16
9.50 1:31:57 4:50 9:41 155 152-159 1501 176 116-182 13/1
10.00 1:37:17 5:20 10:41 157 120-184 1676 178 122-238 3/22
10.50 1:42:02 4:45 9:30 148 141-156 1405 178 174-182 7/5
11.00 1:47:07 5:05 10:10 149 124-180 1514 175 122-184 5/3
11.50 1:51:39 4:32 9:04 151 137-157 1370 178 174-182 5/5
12.00 1:56:53 5:15 10:29 145 116-159 1520 172 118-184 10/2
12.50 2:02:59 6:06 12:11 130 122-144 1585 170 122-184 6/4
12.78 2:05:42 2:43 9:33 135 131-138 1289 176 174-180 4/3

Heart

143/184max
  • Show Beats/Mile

Elevation

Asc 210m, Range 34m, Flat prediction 2:05:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 11:11
17 2.0% 9:23
15 2.1% 9:06
12 1.4% 10:05
11 1.5% 9:35
See your biggest climbs

Cadence

177 (246 max) Stride Length: 92cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 44.55% More
800m 4:19 8:41 47.81% More
1km 5:27 8:46 49.32% More
Mile 8:49 8:49 51.87% More
5k 29:19 9:26 54.48% More
5 miles 47:47 9:33 54.54% More
10k 1:00:00 9:39 54.37% More
10 miles 1:37:08 9:43 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.29
5km 27:44 8:56 57.59
5M 46:07 9:13 56.51
10km 58:09 9:22 56.10
10M 1:36:39 9:40 55.54
Half 2:08:57 9:51 54.33
20M 3:22:36 10:08 54.33
Mara 4:30:19 10:19 53.87

Bespoke Fields

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