Sun 17th Nov 2019 at 10:00am by Alex B

Run > Race
  • Good
  • Time
    1:53:15
  • Miles
    13.19
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    56.81
  • Stride(cm)
    113
  • Cals
    1566
  • Cadence
    166
  • BPM
    154
  • %MHR
    82.7
  • B/mi
    1321
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Gosport Half Marathon. Pleased with the time and also how I felt throughout: was able to put a good last mile and a bit effort in without blowing up

Split Summary
===
1) 1m - 8:22(8:22/m) 152/166bpm 118cal 7.16/0mph
2) 1m - 8:21(8:21/m) 156/163bpm 120cal 7.19/0mph
3) 1m - 8:20(8:20/m) 154/161bpm 118cal 7.2/0mph
4) 1m - 8:36(8:36/m) 150/158bpm 118cal 6.98/0mph
5) 1m - 8:52(8:52/m) 149/159bpm 117cal 6.76/0mph
6) 1m - 8:55(8:55/m) 149/153bpm 118cal 6.74/0mph
7) 1m - 8:36(8:36/m) 150/155bpm 115cal 6.98/0mph
8) 1m - 8:48(8:48/m) 153/167bpm 119cal 6.82/0mph
9) 1m - 8:37(8:37/m) 155/167bpm 119cal 6.96/0mph
10) 1m - 8:42(8:42/m) 156/169bpm 121cal 6.9/0mph
11) 1m - 8:52(8:52/m) 157/167bpm 123cal 6.76/0mph
12) 1m - 8:38(8:38/m) 159/164bpm 123cal 6.95/0mph
13) 1m - 8:17(8:17/m) 159/165bpm 118cal 7.24/0mph
14) 0.19m - 1:22(7:04/m) 161/169bpm 19cal 8.5/0mph
8:22 8:21 8:20 8:36 8:52 8:55 8:36 8:48 8:37 8:42 8:52 8:38 8:17 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 82% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 145 108-158 1222 167 160-174 3/1
1.00 8:23 4:10 8:20 159 149-166 1326 168 164-172 3/0
1.50 12:33 4:10 8:19 158 151-163 1314 168 164-172 2/6
2.00 16:44 4:11 8:22 154 148-160 1289 168 164-172 5/3
2.50 20:52 4:08 8:17 155 152-161 1284 169 166-172 3/5
3.00 25:03 4:11 8:23 153 144-158 1282 168 164-172 6/6
3.50 29:22 4:19 8:37 151 143-158 1302 167 164-172 3/2
4.00 33:39 4:17 8:34 150 146-158 1286 166 162-174 2/5
4.50 38:13 4:34 9:08 147 132-157 1343 163 124-176 2/3
5.00 42:31 4:18 8:36 152 148-159 1307 167 164-172 4/4
5.50 46:50 4:19 8:37 149 147-153 1285 165 162-168 3/4
6.00 51:26 4:36 9:12 148 139-151 1361 163 126-172 6/1
6.50 55:40 4:14 8:28 151 148-155 1278 167 164-170 0/3
7.00 1:00:02 4:22 8:43 150 147-153 1308 165 162-170 2/0
7.50 1:04:26 4:25 8:49 151 147-166 1332 165 162-170 1/0
8.00 1:08:50 4:23 8:47 154 146-167 1353 165 162-168 4/6
8.50 1:13:10 4:21 8:41 154 148-166 1338 166 162-172 5/3
9.00 1:17:27 4:17 8:34 157 150-167 1344 166 164-170 2/5
9.50 1:21:46 4:19 8:38 157 147-169 1355 165 160-170 7/6
10.00 1:26:09 4:23 8:46 156 150-161 1367 165 160-172 3/4
10.50 1:30:45 4:36 9:12 155 144-163 1426 161 122-172 3/4
11.00 1:35:01 4:16 8:32 159 155-167 1357 165 162-172 4/1
11.50 1:39:18 4:17 8:34 159 153-164 1363 165 162-172 4/5
12.00 1:43:39 4:21 8:42 159 155-163 1383 164 162-166 5/4
12.50 1:47:53 4:13 8:27 160 156-165 1352 165 162-170 0/1
13.00 1:51:56 4:03 8:07 159 155-165 1290 166 164-172 0/3
13.19 1:53:17 1:21 7:05 161 154-169 1142 174 168-188 1/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 89m, Range 7m, Flat prediction 1:53:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 166 13.1 1:51:58 8:33
Walk 1.2 128 0.1 1:19 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.19% More
800m 3:47 7:38 50.24% More
1km 4:50 7:46 51.41% More
Mile 8:00 8:00 52.86% More
5k 25:57 8:21 55.42% More
5 miles 42:31 8:30 55.05% More
10k 53:14 8:34 54.88% More
10 miles 1:26:09 8:37 56.04% More
Half 1:52:32 8:35 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.53
5km 22:56 7:23 62.70
5M 38:47 7:45 60.34
10km 49:19 7:56 59.24
10M 1:23:25 8:21 57.88
Half 1:52:24 8:35 56.38
20M 2:59:22 8:58 55.99
Mara 4:01:42 9:14 55.40
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