Sun 17th Nov 2019 at 11:00am by ChrisHurk
Bike > Road Biking
cold
-
Time
1:14:43
-
Miles
18.68
-
Mph
15
-
FBI
64.64
-
Cals
1318
-
Asc(m)
239
-
Hillscore
15
-
Surface
Road
Notes & Comments
Nice day but cold. Local loop just short of Saffron Walden. I am so unfit and the average pace is slow, but great to be out.
Split Summary
===
1) 1m - 3:38(3:38/m) 69cal 16.5/26.15mph
2) 1m - 2:33(2:33/m) 68cal 23.57/26.53mph
3) 1m - 3:15(3:15/m) 71cal 18.47/21.33mph
4) 1m - 3:37(3:37/m) 69cal 16.6/24.36mph
5) 1m - 4:29(4:29/m) 70cal 13.38/21.02mph
6) 1m - 3:49(3:49/m) 69cal 15.74/24.65mph
7) 1m - 5:52(5:52/m) 89cal 10.23/19.89mph
8) 1m - 4:10(4:10/m) 63cal 14.43/22.08mph
9) 1m - 4:30(4:30/m) 72cal 13.32/21.16mph
10) 1m - 3:16(3:16/m) 68cal 18.33/23.15mph
11) 1m - 3:39(3:39/m) 73cal 16.45/20.56mph
12) 1m - 3:24(3:24/m) 72cal 17.63/25.9mph
13) 1m - 4:19(4:19/m) 64cal 13.89/19.68mph
14) 1m - 4:27(4:27/m) 75cal 13.51/26.15mph
15) 1m - 3:32(3:32/m) 71cal 16.94/25.78mph
16) 1m - 4:06(4:06/m) 77cal 14.66/30.02mph
17) 1m - 3:51(3:51/m) 64cal 15.56/30.24mph
18) 1m - 5:30(5:30/m) 72cal 10.91/19.01mph
19) 0.68m - 2:46(4:05/m) 42cal 14.69/18.28mph
3:38 2:33 3:15 3:37 4:29 3:49 5:52 4:10 4:30 3:16 3:39 3:24 4:19 4:27 3:32 4:06 3:51 5:30 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
1:46 |
1:46 |
17.05 |
1/12 |
| 1.00 |
3:38 |
1:52 |
16.01 |
6/9 |
| 1.50 |
4:53 |
1:15 |
23.98 |
0/20 |
| 2.00 |
6:12 |
1:19 |
22.80 |
1/15 |
| 2.50 |
7:49 |
1:37 |
18.49 |
1/5 |
| 3.00 |
9:26 |
1:37 |
18.55 |
2/8 |
| 3.50 |
11:31 |
2:04 |
14.46 |
7/4 |
| 4.00 |
13:03 |
1:32 |
19.56 |
3/12 |
| 4.50 |
15:30 |
2:28 |
12.20 |
6/2 |
| 5.00 |
17:31 |
2:00 |
14.96 |
4/3 |
| 5.50 |
19:22 |
1:51 |
16.19 |
7/3 |
| 6.00 |
21:21 |
1:59 |
15.14 |
6/1 |
| 6.50 |
26:36 |
5:15 +1:55
|
5.71 |
26/1 |
| 7.00 |
29:09 |
2:33 |
11.80 |
13/1 |
| 7.50 |
31:35 |
2:26 |
12.34 |
11/1 |
| 8.00 |
33:18 |
1:43 |
17.46 |
0/12 |
| 8.50 |
41:58 |
8:40 +6:31
|
3.46 |
14/1 |
| 9.00 |
44:17 |
2:20 |
12.90 |
5/3 |
| 9.50 |
46:04 |
1:47 |
16.82 |
0/11 |
| 10.00 |
47:36 |
1:31 |
19.71 |
0/6 |
| 10.50 |
49:15 |
1:39 |
18.20 |
0/4 |
| 11.00 |
51:13 |
1:58 |
15.20 |
5/5 |
| 11.50 |
52:48 |
1:35 |
18.89 |
0/7 |
| 12.00 |
54:40 |
1:51 |
16.16 |
8/9 |
| 12.50 |
56:36 |
1:56 |
15.54 |
4/1 |
| 13.00 |
59:00 |
2:25 |
12.43 |
14/0 |
| 13.50 |
1:01:02 |
2:01 |
14.85 |
3/15 |
| 14.00 |
1:04:46 |
3:44 +1:29
|
8.02 |
11/0 |
| 14.50 |
1:06:51 |
2:05 |
14.37 |
3/3 |
| 15.00 |
1:08:26 |
1:34 |
19.12 |
2/12 |
| 15.50 |
1:09:37 |
1:12 |
25.09 |
0/12 |
| 16.00 |
1:12:32 |
2:54 |
10.33 |
17/0 |
| 16.50 |
1:14:13 |
1:42 |
17.73 |
5/15 |
| 17.00 |
1:16:55 |
2:42 +32
|
11.14 |
9/1 |
| 17.50 |
1:21:22 |
4:28 +1:31
|
6.72 |
14/0 |
| 18.00 |
1:23:54 |
2:32 |
11.84 |
10/2 |
| 18.50 |
1:26:00 |
2:05 |
14.39 |
9/3 |
| 18.68 |
1:26:41 |
41 |
15.23 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
44 1.2% |
10.8
|
|
38 2.4% |
8.3
|
|
24 1.4% |
13.0
|
|
17 2.9% |
11.3
|
|
16 1.7% |
12.1
|
|
10 3.9% |
13.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:31 |
2:26 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
9:37 |
3:06 |
More |
| 5 miles |
17:12 |
3:26 |
More |
| 10k |
22:38 |
3:38 |
More |
| 10 miles |
43:49 |
4:23 |
More |
| Half |
59:30 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:32 |
3:51 |
| 20km |
48:30 |
3:54 |
| 15 miles |
59:13 |
3:57 |
| 20 miles |
1:20:19 |
4:01 |
| 40km |
1:41:08 |
4:04 |
| 25 miles |
1:41:46 |
4:04 |
| 42km |
1:46:30 |
4:05 |
| 50 miles |
3:32:10 |
4:15 |
| 56 miles |
3:59:15 |
4:16 |
| 100 miles |
7:22:21 |
4:25 |
| 112 miles |
8:18:48 |
4:27 |
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