Sun 17th Nov 2019 at 12:00pm by cguy5

Run > General

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Time
17:09
Miles
1.34
Min/mi
12:48
Pacing
0%
WAVA
32.56
Stride(cm)
78
Cals
150
Cadence
160
BPM
128
%MHR
75
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 130/159bpm 105cal 5.2/7.28mph
2) 0.34m - 5:37(16:36/m) 127/159bpm 45cal 3.61/10.73mph

11:32 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	108 89-125	1083	168 118-176
0.13	1:25	47	12:32	131 123-146	1641	147 116-176
0.19	2:12	48	12:42	150 140-158	1905	174 170-178
0.25	2:56	44	11:49	138 135-140	1630	165 124-180
0.31	3:37	40	10:48	133 128-140	1436	175 172-178
0.38	4:17	40	10:40	134 133-135	1430	174 172-174
0.44	5:08	51	13:29	129 123-134	1738	166 108-174
0.50	5:48	41	10:51	131 130-132	1421	174 172-176
0.56	6:26	38	10:05	127 121-133	1281	175 164-178
0.63	7:06	40	10:44	128 123-132	1374	172 170-174
0.69	7:44	38	10:01	132 131-133	1321	173 168-176
0.75	8:24	41	10:49	130 127-132	1405	173 170-176
0.81	9:06	41	11:04	130 128-131	1438	172 168-176
0.88	9:55	49	13:08	129 128-132	1693	138 84-174
0.94	10:39	44	11:41	126 122-129	1473	170 166-172
1.00	11:32	53	14:13	132 131-133	1877	170 168-172
1.06	12:20	47	12:37	130 123-137	1641	174 164-186
1.13	18:05	5:46 +5:18	1:32:12	105 88-126	9681	143 86-186
1.19	19:59	1:53	30:14	130 98-159	3930	135 38-186
1.25	20:58	1:00	15:54	133 129-137	2114	147 118-170
1.31	22:08	1:10 +6	18:39	128 123-131	2386	170 164-174
1.34	22:31	23	15:26	131 131-131	2023	168 168-168

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	171	1.2	14:31	11:58
Walk	34.5	105	0.1	7:49	1:07:43
Still	0.4	-	-	5	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.42%	More
800m	5:24	10:52	33.41%	More
1km	6:43	10:49	35.09%	More
Mile	11:32	11:32	35.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	32.62
5km	43:45	14:05	31.39
5M	1:14:20	14:52	30.01
10km	1:34:42	15:14	29.39
10M	2:40:53	16:05	28.56
Half	3:37:20	16:35	27.73
20M	5:48:10	17:25	27.43
Mara	7:50:20	17:57	27.08

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