Sun 17th Nov 2019 at 10:00am by Pikelet

Run > General

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Time
36:12
Miles
3.87
Min/mi
9:21
Pacing
0%
WAVA
55.26
Stride(cm)
99
Cals
361
Cadence
174
BPM
142
%MHR
82.8
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/148bpm 84cal 87/91rpm 6.39/0mph
2) 1m - 9:26(9:26/m) 139/168bpm 90cal 87/90rpm 6.36/0mph
3) 1m - 9:30(9:30/m) 158/174bpm 106cal 87/91rpm 6.31/0mph
4) 0.87m - 7:53(9:05/m) 151/186bpm 81cal 87/92rpm 6.6/0mph

9:23 9:26 9:30 7:53

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	121 78-141	1230	173 170-180
0.25	2:47	1:31 +26	12:09	132 122-141	1603	175 172-180
0.38	4:05	1:17 +6	10:18	136 133-141	1402	175 172-180
0.50	5:34	1:30 +20	11:57	135 131-138	1613	174 172-180
0.63	9:02	3:27 +2:28	27:38	105 70-130	2902	176 172-182
0.75	10:23	1:22	10:53	136 130-147	1480	174 172-178
0.88	11:36	1:13	9:43	133 129-137	1293	174 172-178
1.00	12:44	1:08	9:02	134 132-136	1210	174 168-178
1.13	13:59	1:16 +1	10:05	132 131-134	1331	173 170-174
1.25	15:11	1:12	9:34	132 129-136	1263	173 172-174
1.38	16:21	1:10	9:21	131 127-135	1226	173 170-174
1.50	19:32	3:10 +2:08	25:24	117 91-135	2971	175 172-178
1.63	20:44	1:13	9:40	141 128-154	1363	174 172-178
1.75	21:56	1:12	9:36	148 143-155	1422	174 170-176
1.88	23:07	1:11	9:25	148 136-158	1394	173 170-176
2.00	24:19	1:12	9:34	159 155-168	1520	173 172-176
2.13	25:32	1:13	9:43	167 163-174	1622	172 168-174
2.25	26:44	1:12	9:39	160 152-171	1544	172 170-174
2.38	28:25	1:41 +32	13:30	159 150-170	2145	174 170-178
2.50	32:06	3:41 +2:30	29:29	135 97-164	3981	174 166-182
2.63	33:50	1:44 +30	13:53	159 149-169	2206	174 170-178
2.75	35:00	1:09	9:14	160 152-169	1477	175 172-180
2.88	37:13	2:14 +1:02	17:49	156 134-167	2780	176 172-178
3.00	38:29	1:15 +7	10:04	157 146-167	1580	175 170-182
3.13	40:36	2:08 +1:04	17:00	143 122-168	2432	173 170-180
3.25	41:50	1:13	9:46	153 146-158	1493	173 168-176
3.38	47:17	5:28 +4:23	43:42	137 105-164	5988	176 172-180
3.50	48:35	1:17 +3	10:18	168 156-186	1731	175 172-184
3.63	49:41	1:06	8:51	161 157-164	1424	174 172-176
3.75	50:49	1:08 +5	9:08	161 158-162	1470	172 170-174
3.87	58:51	8:02 +6:52	1:07:01	126 85-160	8443	174 170-178

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.9	58:51	15:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.57%	More
800m	4:31	9:05	45.69%	More
1km	5:39	9:05	47.60%	More
Mile	11:28	11:28	39.84%	More
5k	39:53	12:50	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	28:41	9:14	55.68
5M	47:30	9:30	54.86
10km	59:48	9:37	54.55
10M	1:39:01	9:54	54.21
Half	2:11:50	10:04	53.14
20M	3:26:27	10:19	53.31
Mara	4:34:52	10:29	52.98

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