Sun 17th Nov 2019 at 11:00am by Danger Mouse

Run > General

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Time
1:02:23
Miles
10.00
Min/mi
6:14
Pacing
93%
WAVA
79.39
Stride(cm)
133
Cals
955
Cadence
193
BPM
157
%MHR
91.9
B/mi
981
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 139/146bpm 76cal 10.39/11.44mph
2) 1m - 5:57(5:57/m) 148/157bpm 84cal 10.07/10.46mph
3) 1m - 6:13(6:13/m) 158/163bpm 95cal 9.66/10.62mph
4) 1m - 6:03(6:03/m) 161/172bpm 96cal 9.91/10.18mph
5) 1m - 6:09(6:09/m) 163/170bpm 98cal 9.77/10.75mph
6) 1m - 6:21(6:21/m) 163/168bpm 102cal 9.45/9.64mph
7) 1m - 6:33(6:33/m) 159/165bpm 100cal 9.17/10.25mph
8) 1m - 6:29(6:29/m) 162/167bpm 103cal 9.25/9.93mph
9) 1m - 6:32(6:32/m) 162/170bpm 103cal 9.17/9.79mph
10) 0.99m - 6:19(6:21/m) 161/168bpm 98cal 9.45/10.77mph

5:46 5:57 6:13 6:03 6:09 6:21 6:33 6:29 6:32 6:19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	5:42	134 102-143	763	195 192-202	2/12
1.00	5:46	2:55	5:50	144 140-146	840	195 190-198	3/9
1.50	8:50	3:04	6:07	145 137-153	888	193 188-196	2/7
2.00	11:43	2:54	5:47	152 148-156	880	193 190-194	0/12
2.50	14:43	3:00	6:00	158 154-162	948	194 190-196	2/13
3.00	17:56	3:13	6:25	159 155-163	1020	192 188-198	18/8
3.50	20:59	3:03	6:07	161 157-170	984	192 188-194	2/6
4.00	23:59	3:00	6:00	161 157-170	965	192 190-194	1/5
4.50	26:59	3:00	6:00	161 156-165	965	193 190-196	2/12
5.00	30:08	3:09	6:18	165 157-170	1039	194 190-196	4/5
5.50	33:19	3:11	6:21	162 158-168	1030	192 188-196	3/5
6.00	36:29	3:10	6:21	165 161-168	1047	193 190-196	3/4
6.50	39:46	3:17	6:34	160 156-164	1051	193 182-196	4/3
7.00	43:02	3:16	6:31	158 155-163	1030	193 190-196	4/2
7.50	46:17	3:16	6:32	161 157-167	1051	194 192-196	4/2
8.00	49:31	3:14	6:27	163 159-167	1052	194 192-196	3/5
8.50	52:44	3:13	6:26	162 158-167	1042	193 188-196	3/3
9.00	56:03	3:19	6:39	162 151-170	1076	192 188-196	10/9
9.50	59:16	3:13	6:25	163 159-167	1047	194 192-196	6/2
10.00	1:02:23	3:07	6:17	158 152-164	994	194 188-198	7/17

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 59m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	6:19
11 1.2%	6:42
See your biggest climbs

Cadence

193 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:02:23	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	61.40%	More
800m	2:47	5:37	70.07%	More
1km	3:31	5:39	72.50%	More
Mile	5:44	5:44	75.53%	More
5k	18:33	5:58	79.39%	More
5 miles	30:06	6:01	79.70%	More
10k	37:51	6:05	79.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	79.63
5km	18:04	5:49	81.51
5M	29:55	5:59	80.18
10km	37:40	6:04	79.55
10M	1:02:23	6:14	79.41
Half	1:23:03	6:20	78.32
20M	2:10:04	6:30	79.24
Mara	2:53:10	6:37	79.36

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