Sun 17th Nov 2019 at 11:00am by paskha

Walk > General

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Time
41:26
Miles
1.73
Min/mi
23:57
Stride(cm)
56
Cals
205
Cadence
121
BPM
119
%MHR
66.2
B/mi
2853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:26(25:26/m) 120/161bpm 127cal 59/75rpm 2.36/0mph
2) 0.73m - 16:00(21:47/m) 117/127bpm 78cal 62/66rpm 2.76/0mph

25:26 16:00

Pace

39%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:35	127 114-134	4265	116 106-120
0.13	3:53	1:47	28:30	139 125-161	3962	128 114-150
0.19	5:11	1:18	20:47	138 127-148	2869	122 118-132
0.25	6:29	1:18	20:55	134 125-148	2803	120 118-126
0.31	7:49	1:20	21:16	122 99-131	2594	117 100-128
0.38	9:12	1:24	22:16	129 115-140	2873	120 116-120
0.44	10:25	1:12	19:14	121 118-124	2326	118 114-120
0.50	11:57	1:32	24:31	126 117-134	3090	115 102-120
0.56	13:49	1:52	29:57	118 110-128	3535	116 110-120
0.63	15:53	2:04	33:10	112 95-121	3714	119 90-120
0.69	17:25	1:32	24:32	120 117-122	2944	117 98-122
0.75	19:35	2:10	34:44	124 115-143	4307	120 116-122
0.81	26:15	6:39	1:46:31	101 84-136	10758	-
0.88	35:31	9:16	2:28:15	99 76-127	14677	120 120-120
0.94	38:37	3:06	49:34	118 111-132	5849	121 120-124
1.00	40:44	2:07	33:56	115 108-126	3903	118 114-120
1.06	55:37	14:53	3:58:14	115 99-122	27397	119 114-120
1.13	57:04	1:27	23:06	114 110-119	2633	122 120-132
1.19	58:41	1:37	25:54	114 111-118	2952	120 120-122
1.25	1:00:07	1:26	22:59	106 102-111	2437	120 120-122
1.31	1:01:26	1:19	21:06	114 106-121	2406	120 120-120
1.38	1:02:40	1:13	19:32	115 109-127	2247	126 118-132
1.44	1:04:00	1:20	21:26	124 117-127	2658	127 120-130
1.50	1:05:20	1:19	21:12	122 117-126	2585	126 118-132
1.56	1:06:41	1:21	21:43	120 118-125	2607	123 120-132
1.63	1:07:58	1:17	20:26	121 118-124	2472	120 120-120
1.69	1:09:16	1:18	20:49	120 118-123	2499	122 120-128
1.74	1:10:21	1:05	22:43	122 121-124	2772	123 120-132

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	10:22	20:52	More
1km	13:17	21:22	More
Mile	25:26	25:26	More

Predictions

Dist	Time	Per Mile

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