Sun 17th Nov 2019 at 11:00am by FellSurfer
Run > General
-
Time
1:39:53
-
Miles
13.20
-
Min/mi
7:34
-
Pacing
93%
-
WAVA
62.34
-
Stride(cm)
124
-
Cals
1792
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(7:59/m) 82cal 7.51/8.14mph
2) 0.62m - 4:34(7:21/m) 84cal 8.17/8.72mph
3) 0.62m - 4:35(7:23/m) 84cal 8.13/8.56mph
4) 0.62m - 4:33(7:19/m) 84cal 8.2/8.54mph
5) 0.62m - 4:38(7:27/m) 85cal 8.05/8.45mph
6) 0.62m - 4:51(7:49/m) 87cal 7.68/8.5mph
7) 0.62m - 4:31(7:16/m) 81cal 8.26/8.56mph
8) 0.62m - 4:31(7:16/m) 84cal 8.25/8.56mph
9) 0.62m - 4:45(7:39/m) 85cal 7.84/8.2mph
10) 0.62m - 4:26(7:07/m) 83cal 8.42/8.83mph
11) 0.62m - 4:41(7:33/m) 87cal 7.95/8.85mph
12) 0.62m - 4:43(7:35/m) 84cal 7.91/8.5mph
13) 0.62m - 4:53(7:51/m) 84cal 7.64/8.39mph
14) 0.62m - 4:49(7:45/m) 84cal 7.74/8.37mph
15) 0.62m - 4:44(7:37/m) 86cal 7.89/8.87mph
16) 0.62m - 4:43(7:35/m) 84cal 7.91/8.06mph
17) 0.62m - 4:51(7:49/m) 84cal 7.68/7.97mph
18) 0.62m - 4:45(7:38/m) 86cal 7.86/8.43mph
19) 0.62m - 4:47(7:42/m) 84cal 7.8/8.14mph
20) 0.62m - 4:48(7:44/m) 84cal 7.76/9.77mph
21) 0.62m - 4:42(7:35/m) 86cal 7.92/8.33mph
22) 0.15m - 1:05(7:05/m) 20cal 8.47/8.39mph
4:58 4:34 4:35 4:33 4:38 4:51 4:31 4:31 4:45 4:26 4:41 4:43 4:53 4:49 4:44 4:43 4:51 4:45 4:47 4:48 4:42 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:05 |
4:05 |
8:10 |
166 108-176 |
1.00 |
7:45 |
3:40 |
7:19 |
172 170-176 |
1.50 |
11:30 |
3:45 |
7:30 |
172 170-174 |
2.00 |
15:09 |
3:39 |
7:18 |
172 172-172 |
2.50 |
18:45 |
3:36 |
7:13 |
172 172-172 |
3.00 |
22:30 |
3:45 |
7:30 |
172 170-174 |
3.50 |
26:13 |
3:43 |
7:26 |
170 168-172 |
4.00 |
30:11 |
3:58 |
7:56 |
170 166-172 |
4.50 |
33:46 |
3:35 |
7:10 |
172 170-172 |
5.00 |
37:24 |
3:38 |
7:15 |
170 168-172 |
5.50 |
41:13 |
3:50 |
7:39 |
170 168-172 |
6.00 |
44:55 |
3:41 |
7:22 |
171 170-172 |
6.50 |
48:27 |
3:33 |
7:06 |
171 170-172 |
7.00 |
52:29 |
4:01 |
8:02 |
171 166-172 |
7.50 |
56:03 |
3:35 |
7:09 |
172 170-174 |
8.00 |
1:00:04 |
4:01 |
8:01 |
171 160-172 |
8.50 |
1:03:54 |
3:51 |
7:41 |
171 168-172 |
9.00 |
1:07:45 |
3:51 |
7:41 |
171 168-172 |
9.50 |
1:11:34 |
3:48 |
7:37 |
171 168-172 |
10.00 |
1:15:21 |
3:47 |
7:34 |
171 168-172 |
10.50 |
1:19:18 |
3:57 |
7:55 |
171 168-172 |
11.00 |
1:22:56 |
3:38 |
7:16 |
172 172-174 |
11.50 |
1:26:53 |
3:57 |
7:54 |
171 168-172 |
12.00 |
1:30:45 |
3:52 |
7:43 |
172 170-172 |
12.50 |
1:34:39 |
3:54 |
7:48 |
171 154-176 |
13.00 |
1:38:24 |
3:45 |
7:30 |
172 170-174 |
13.20 |
1:39:53 |
1:29 |
7:23 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.12% |
More |
800m |
3:29 |
6:59 |
52.91% |
More |
1km |
4:22 |
7:02 |
54.91% |
More |
Mile |
7:09 |
7:09 |
57.34% |
More |
5k |
22:53 |
7:22 |
60.92% |
More |
5 miles |
36:57 |
7:23 |
61.34% |
More |
10k |
45:59 |
7:24 |
61.51% |
More |
10 miles |
1:15:09 |
7:31 |
62.14% |
More |
Half |
1:39:02 |
7:34 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.24 |
5km |
21:33 |
6:56 |
64.70 |
5M |
35:42 |
7:08 |
63.48 |
10km |
44:56 |
7:14 |
62.93 |
10M |
1:14:25 |
7:27 |
62.75 |
Half |
1:39:05 |
7:34 |
61.84 |
20M |
2:35:10 |
7:46 |
62.57 |
Mara |
3:26:35 |
7:53 |
62.67 |
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