Sun 17th Nov 2019 at 11:00am by FellSurfer

Run > General

  • Time
    1:39:53
  • Miles
    13.20
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    62.34
  • Stride(cm)
    124
  • Cals
    1792
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 82cal 7.51/8.14mph
2) 0.62m - 4:34(7:21/m) 84cal 8.17/8.72mph
3) 0.62m - 4:35(7:23/m) 84cal 8.13/8.56mph
4) 0.62m - 4:33(7:19/m) 84cal 8.2/8.54mph
5) 0.62m - 4:38(7:27/m) 85cal 8.05/8.45mph
6) 0.62m - 4:51(7:49/m) 87cal 7.68/8.5mph
7) 0.62m - 4:31(7:16/m) 81cal 8.26/8.56mph
8) 0.62m - 4:31(7:16/m) 84cal 8.25/8.56mph
9) 0.62m - 4:45(7:39/m) 85cal 7.84/8.2mph
10) 0.62m - 4:26(7:07/m) 83cal 8.42/8.83mph
11) 0.62m - 4:41(7:33/m) 87cal 7.95/8.85mph
12) 0.62m - 4:43(7:35/m) 84cal 7.91/8.5mph
13) 0.62m - 4:53(7:51/m) 84cal 7.64/8.39mph
14) 0.62m - 4:49(7:45/m) 84cal 7.74/8.37mph
15) 0.62m - 4:44(7:37/m) 86cal 7.89/8.87mph
16) 0.62m - 4:43(7:35/m) 84cal 7.91/8.06mph
17) 0.62m - 4:51(7:49/m) 84cal 7.68/7.97mph
18) 0.62m - 4:45(7:38/m) 86cal 7.86/8.43mph
19) 0.62m - 4:47(7:42/m) 84cal 7.8/8.14mph
20) 0.62m - 4:48(7:44/m) 84cal 7.76/9.77mph
21) 0.62m - 4:42(7:35/m) 86cal 7.92/8.33mph
22) 0.15m - 1:05(7:05/m) 20cal 8.47/8.39mph
4:58 4:34 4:35 4:33 4:38 4:51 4:31 4:31 4:45 4:26 4:41 4:43 4:53 4:49 4:44 4:43 4:51 4:45 4:47 4:48 4:42 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 74% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:05 4:05 8:10 166 108-176
1.00 7:45 3:40 7:19 172 170-176
1.50 11:30 3:45 7:30 172 170-174
2.00 15:09 3:39 7:18 172 172-172
2.50 18:45 3:36 7:13 172 172-172
3.00 22:30 3:45 7:30 172 170-174
3.50 26:13 3:43 7:26 170 168-172
4.00 30:11 3:58 7:56 170 166-172
4.50 33:46 3:35 7:10 172 170-172
5.00 37:24 3:38 7:15 170 168-172
5.50 41:13 3:50 7:39 170 168-172
6.00 44:55 3:41 7:22 171 170-172
6.50 48:27 3:33 7:06 171 170-172
7.00 52:29 4:01 8:02 171 166-172
7.50 56:03 3:35 7:09 172 170-174
8.00 1:00:04 4:01 8:01 171 160-172
8.50 1:03:54 3:51 7:41 171 168-172
9.00 1:07:45 3:51 7:41 171 168-172
9.50 1:11:34 3:48 7:37 171 168-172
10.00 1:15:21 3:47 7:34 171 168-172
10.50 1:19:18 3:57 7:55 171 168-172
11.00 1:22:56 3:38 7:16 172 172-174
11.50 1:26:53 3:57 7:54 171 168-172
12.00 1:30:45 3:52 7:43 172 170-172
12.50 1:34:39 3:54 7:48 171 154-176
13.00 1:38:24 3:45 7:30 172 170-174
13.20 1:39:53 1:29 7:23 173 172-174

Cadence

171 (176 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.12% More
800m 3:29 6:59 52.91% More
1km 4:22 7:02 54.91% More
Mile 7:09 7:09 57.34% More
5k 22:53 7:22 60.92% More
5 miles 36:57 7:23 61.34% More
10k 45:59 7:24 61.51% More
10 miles 1:15:09 7:31 62.14% More
Half 1:39:02 7:34 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 21:33 6:56 64.70
5M 35:42 7:08 63.48
10km 44:56 7:14 62.93
10M 1:14:25 7:27 62.75
Half 1:39:05 7:34 61.84
20M 2:35:10 7:46 62.57
Mara 3:26:35 7:53 62.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here